GBR Pamela Stewart
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Richard Stewart, Pamela Stewartwhole field → | Doubles Mixed · team 35-39 | 1:33:24 | 1925th of 2,365393rd of 478 aged 35-39 | 57:32 | 30:50 | 5:02† | View results | See splits Hide splitsSkiErg4:30faster than 33%Sled push2:16faster than 48%Sled pull3:41faster than 47%Burpee broad jump4:15faster than 38%Row4:36fastest 31%Farmers carry2:20faster than 47%Sandbag lunges5:00faster than 15%Wall balls4:12fastest 34%Runs (8 km)57:32faster than 10%Roxzone5:02Run 17:01faster than 11%Run 26:13faster than 18%Run 36:37faster than 18%Run 46:41faster than 18%Run 56:46faster than 18%Run 67:01faster than 18%Run 79:24faster than 1%Run 87:54faster than 16%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Richard Stewart, Pamela Stewartwhole field → | Doubles Mixed · team 35-39 | 1:26:13 | 1271st of 2,163266th of 444 aged 35-39 | 52:36 | 28:13 | 5:26 | View results | See splits Hide splitsSkiErg4:22faster than 47%Sled push1:56fastest 28%Sled pull3:06fastest 20%Burpee broad jump3:28fastest 43%Row4:35fastest 21%Farmers carry1:54faster than 44%Sandbag lunges4:07fastest 50%Wall balls4:45fastest 46%Runs (8 km)52:36faster than 27%Roxzone5:26faster than 43%Run 16:42faster than 16%Run 25:59faster than 32%Run 36:28faster than 26%Run 46:28faster than 28%Run 56:33faster than 31%Run 66:42faster than 24%Run 76:31faster than 30%Run 87:17faster than 33%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Pamela Stewart, Gail Palmerwhole field → | Doubles Women · team 45-49 | 1:36:24 | 1635th of 2,386135th of 207 aged 45-49 | 54:03 | 36:35 | 5:50 | View results | See splits Hide splitsSkiErg5:08faster than 17%Sled push2:06faster than 17%Sled pull5:17faster than 5%Burpee broad jump4:48faster than 39%Row5:52faster than 15%Farmers carry2:14faster than 13%Sandbag lunges5:27faster than 10%Wall balls5:43faster than 20%Runs (8 km)54:03faster than 40%Roxzone5:50faster than 48%Run 16:40faster than 34%Run 26:25faster than 35%Run 36:33faster than 41%Run 46:38faster than 41%Run 56:48faster than 39%Run 66:45faster than 39%Run 76:49faster than 36%Run 87:29faster than 44%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Pamela Stewart, Richard Stewartwhole field → | Doubles Mixed · team 35-39 | 1:32:13 | 1753rd of 2,158357th of 424 aged 35-39 | — | 31:30 | — | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push2:47faster than 21%Sled pull3:18fastest 14%Burpee broad jump4:08faster than 28%Row4:57faster than 30%Farmers carry2:18faster than 5%Sandbag lunges4:50faster than 18%Wall balls5:03faster than 35%Runs (8 km)—Roxzone—Run 16:28faster than 30%Run 27:51faster than 1%Run 36:51faster than 7%Run 4—Run 5—Run 6—Run 7—Run 86:26faster than 19%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alison Murray, Pamela Stewartwhole field → | Doubles Women · team 30-39 | 1:46:22 | 1682nd of 1,847639th of 704 aged 30-39 | 1:00:32 | 37:41 | 8:14 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push2:16faster than 6%Sled pull3:59faster than 46%Burpee broad jump5:58faster than 12%Row5:34faster than 15%Farmers carry2:24faster than 2%Sandbag lunges6:44Wall balls6:00faster than 4%Runs (8 km)1:00:32faster than 14%Roxzone8:14faster than 7%Run 15:18faster than 13%Run 27:26faster than 18%Run 37:31faster than 21%Run 47:53faster than 16%Run 58:54faster than 9%Run 68:07faster than 15%Run 78:27faster than 12%Run 86:59faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2025 · best of 3 | 4:20 |
| Sled push | 1:56 | Glasgow 2026 · best of 3 | 2:11 |
| Sled pull | 3:06 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:28 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:35 | Glasgow 2026 · best of 3 | 4:47 |
| Farmers carry | 1:54 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:07 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 4:12 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 52:36 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 5:26 | Glasgow 2026 | 7:11 |
How to read
Each station's best across Pamela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Richard Stewart3 races
- Alison Murray1 race
- Gail Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
