POL Pamela Rolińska
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Alberto Perez Merino, Pamela Rolińskawhole field → | Doubles Mixed · team 35-39 | 1:28:33 | 430th of 581125th of 154 aged 35-39 | 51:47 | 31:25 | 5:27 | View results | See splits Hide splitsSkiErg4:31faster than 41%Sled push2:23faster than 27%Sled pull4:11faster than 33%Burpee broad jump4:25faster than 23%Row4:59faster than 36%Farmers carry2:08faster than 13%Sandbag lunges4:41faster than 20%Wall balls4:07fastest 35%Runs (8 km)51:47faster than 21%Roxzone5:27fastest 49%Run 15:35faster than 44%Run 25:45faster than 35%Run 36:17faster than 29%Run 46:27faster than 25%Run 57:18faster than 11%Run 66:22faster than 26%Run 76:56faster than 15%Run 87:11faster than 17%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Pamela Rolińska, Justyna Bilachwhole field → | Pro Doubles Women · team 30-39 | 1:27:02 | 50th of 5424th of 24 aged 30-39 | 50:57 | 30:59 | 5:12 | View results | See splits Hide splitsSkiErg4:42faster than 16%Sled push2:54Sled pull5:27faster than 3%Burpee broad jump3:43faster than 30%Row4:42faster than 49%Farmers carry1:57faster than 18%Sandbag lunges3:40faster than 43%Wall balls3:54faster than 49%Runs (8 km)50:57faster than 3%Roxzone5:12faster than 39%Run 16:15faster than 3%Run 25:48faster than 19%Run 36:27faster than 9%Run 46:36faster than 6%Run 56:57faster than 4%Run 66:31faster than 10%Run 76:39faster than 9%Run 85:46faster than 6%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Pamela Rolińska, Justyna Bilachwhole field → | Doubles Women · team 30-39 | 1:24:15 | 104th of 18541st of 79 aged 30-39 | 46:51 | 29:20 | 8:09 | View results | See splits Hide splitsSkiErg4:45faster than 42%Sled push1:29fastest 42%Sled pull3:57fastest 49%Burpee broad jump4:43faster than 31%Row5:22faster than 26%Farmers carry1:47fastest 42%Sandbag lunges3:23faster than 49%Wall balls3:54fastest 29%Runs (8 km)46:51faster than 47%Roxzone8:09faster than 34%Run 16:03faster than 48%Run 25:11fastest 30%Run 35:45faster than 45%Run 45:54faster than 45%Run 56:07faster than 36%Run 65:39fastest 45%Run 75:58faster than 37%Run 86:18faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Justyna Bilach2 races
- Alberto Perez Merino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Mixed finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
