AUS Pamela Mery
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pamela Mery at each race, oldest on the left; lower is faster.The best was 1:20:28 at Sydney (Jul 2026); Pamela Mery was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Women | 1:24:22 |
| Sydney | Jul 2025 | Pro Women | 1:20:38 |
| Sydney | Jul 2026 | Pro Women | 1:20:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:54 faster (1:24:22 to 1:20:28).
4 results at 4 races
116th of 242 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:02 | faster than 43% |
| SkiErg: | 4:27 | 4:47 | faster than 87% |
| Run 2: | 4:28 | 4:18 | faster than 39% |
| Sled push: | 2:22 | 3:00 | faster than 92% |
| Run 3: | 4:50 | 4:31 | faster than 31% |
| Sled pull: | 4:15 | 4:45 | faster than 73% |
| Run 4: | 4:52 | 4:32 | faster than 31% |
| Burpee broad jump: | 5:20 | 4:56 | faster than 39% |
| Run 5: | 4:56 | 4:39 | faster than 34% |
| Row: | 4:48 | 4:54 | faster than 64% |
| Run 6: | 4:47 | 4:32 | faster than 38% |
| Farmers carry: | 2:30 | 2:18 | faster than 37% |
| Run 7: | 5:12 | 4:33 | faster than 24% |
| Sandbag lunges: | 4:15 | 4:57 | faster than 74% |
| Run 8: | 6:49 | 6:30 | faster than 41% |
| Wall balls: | 4:26 | 5:32 | faster than 83% |
| Roxzone: | 8:10 | 7:42 | faster than 38% |
| Runs (8 km) | 39:59 | 37:50 | faster than 33% |
| Stations (8) | 32:23 | ||
| Finish | 1:20:28 | 1:21:11 | 116th of 242 · faster than 52% |
392nd of 1,664 Doubles Mixed (faster than 76%). Against the 51 who finished around 1:12:06: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:44 | faster than 66% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 4:40 | 5:14 | faster than 76% |
| Sled push: | 1:50 | 2:05 | faster than 74% |
| Run 3: | 5:04 | 5:35 | faster than 72% |
| Sled pull: | 3:24 | 3:50 | faster than 73% |
| Run 4: | 5:05 | 5:34 | faster than 71% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 60% |
| Run 5: | 5:09 | 5:39 | faster than 70% |
| Row: | 4:27 | 4:38 | faster than 71% |
| Run 6: | 5:06 | 5:36 | faster than 70% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 5:00 | 5:35 | faster than 74% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 61% |
| Run 8: | 4:50 | 5:33 | faster than 80% |
| Wall balls: | 3:57 | 4:30 | faster than 77% |
| Roxzone: | 6:17 | 7:26 | faster than 77% |
| Runs (8 km) | 39:15 | 43:27 | faster than 73% |
| Stations (8) | 26:10 | ||
| Finish | 1:11:37 | 1:19:36 | 392nd of 1,664 · faster than 76% |
70th of 166 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:00 | faster than 28% |
| SkiErg: | 4:34 | 4:40 | faster than 67% |
| Run 2: | 4:29 | 4:15 | faster than 35% |
| Sled push: | 2:31 | 2:56 | faster than 81% |
| Run 3: | 4:42 | 4:32 | faster than 41% |
| Sled pull: | 5:12 | 5:33 | faster than 60% |
| Run 4: | 4:54 | 4:36 | faster than 31% |
| Burpee broad jump: | 4:31 | 5:05 | faster than 67% |
| Run 5: | 4:59 | 4:42 | faster than 35% |
| Row: | 4:53 | 4:55 | faster than 60% |
| Run 6: | 4:46 | 4:40 | faster than 43% |
| Farmers carry: | 2:19 | 2:33 | faster than 64% |
| Run 7: | 4:50 | 4:44 | faster than 42% |
| Sandbag lunges: | 4:30 | 5:15 | faster than 71% |
| Run 8: | 6:28 | 6:27 | faster than 49% |
| Wall balls: | 4:22 | 5:48 | faster than 87% |
| Roxzone: | 8:31 | 8:04 | faster than 40% |
| Runs (8 km) | 39:20 | 37:57 | faster than 41% |
| Stations (8) | 32:52 | ||
| Finish | 1:20:38 | 1:23:48 | 70th of 166 · faster than 58% |
21st of 50 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 71% |
| SkiErg: | 4:36 | 4:46 | faster than 77% |
| Run 2: | 4:47 | 5:05 | faster than 67% |
| Sled push: | 2:41 | 3:00 | faster than 71% |
| Run 3: | 5:28 | 5:29 | faster than 53% |
| Sled pull: | 8:14 | 6:28 | faster than 18% |
| Run 4: | 5:35 | 5:36 | faster than 51% |
| Burpee broad jump: | 4:49 | 4:54 | faster than 57% |
| Run 5: | 5:44 | 5:42 | faster than 46% |
| Row: | 4:59 | 4:55 | faster than 42% |
| Run 6: | 5:25 | 5:36 | faster than 57% |
| Farmers carry: | 2:17 | 2:27 | faster than 65% |
| Run 7: | 5:46 | 5:44 | faster than 48% |
| Sandbag lunges: | 3:45 | 5:15 | faster than 95% |
| Run 8: | 6:27 | 6:51 | faster than 65% |
| Wall balls: | 5:03 | 5:54 | faster than 69% |
| Roxzone: | 5:19 | 5:12 | faster than 42% |
| Runs (8 km) | 42:43 | 44:17 | faster than 57% |
| Stations (8) | 36:24 | ||
| Finish | 1:24:22 | 1:25:59 | 21st of 50 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2026 · best of 3 | 4:53 |
| Sled push | 2:22 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 4:15 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:31 | Sydney 2025 · best of 3 | 5:12 |
| Row | 4:48 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 2:17 | Sydney 2024 · best of 3 | 2:36 |
| Sandbag lunges | 3:45 | Sydney 2024 · best of 3 | 5:10 |
| Wall balls | 4:22 | Sydney 2025 · best of 3 | 6:18 |
| Runs (8 km) | 39:20 | Sydney 2025 · best of 3 | 40:26 |
| Roxzone | 5:19 | Sydney 2024 · best of 3 | 6:34 |
How to read
Each station's best across Pamela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shaun Stibbard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 88% |
| Push | 92% |
| Pull | 73% |
| BBJ | 39% |
| Row | 65% |
| Carry | 38% |
| Lunges | 74% |
| Wall balls | 83% |
| Roxzone | 38% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pamela beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pamela's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 40:02 running, 32:23 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (5:20) and the shortest the sled push (2:22).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Pamela | Typical Pro Women |
|---|---|---|
| Run 1 | 4:08 | 4:02 |
| SkiErg | 4:27 | 4:47 |
| Run 2 | 4:28 | 4:18 |
| Sled push | 2:22 | 3:00 |
| Run 3 | 4:50 | 4:31 |
| Sled pull | 4:15 | 4:45 |
| Run 4 | 4:52 | 4:32 |
| Burpee broad jump | 5:20 | 4:56 |
| Run 5 | 4:56 | 4:39 |
| Row | 4:48 | 4:54 |
| Run 6 | 4:47 | 4:32 |
| Farmers carry | 2:30 | 2:18 |
| Run 7 | 5:12 | 4:33 |
| Sandbag lunges | 4:15 | 4:57 |
| Run 8 | 6:49 | 6:30 |
| Wall balls | 4:26 | 5:32 |
| Roxzone | 8:10 | 7:42 |
| Finish | 1:20:28 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
