Athlete · Pro Women · 30-34 ·

AUS

Pamela Mery

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:20:28 (Sydney 2026) · Doubles Mixed 1:11:37 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:28 best Pro Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

21st of 50 best Pro Women place · Sydney 2024 among Pro Women finishers there

1:20:28 latest race · Sydney 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Sydney 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:28Sydney 2026 · 3 races Doubles Mixed1:11:37Brisbane 2026 · 1 race · with Shaun Stibbard

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:28 best 1:20:28 · Sydney

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:54 faster (1:24:22 to 1:20:28).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 30-34	1:20:28	top 48% 116/242	39:59	32:23	8:10	splits SkiErg4:27Sled push2:22Sled pull4:15Burpee broad jump5:20Row4:48Farmers carry2:30Sandbag lunges4:15Wall balls4:26Run 14:08Run 24:28Run 34:50Run 44:52Run 54:56Run 64:47Run 75:12Run 86:49Full report for this race →
Brisbane 2026 13 Apr 2026team: Shaun Stibbard, Pamela Merywhat the whole field did →	Doubles Mixed · team 30-34	1:11:37	top 24% 391/1,664	39:15	26:10	6:17	splits SkiErg3:56Sled push1:50Sled pull3:24Burpee broad jump3:15Row4:27Farmers carry1:49Sandbag lunges3:32Wall balls3:57Run 14:24Run 24:40Run 35:04Run 45:05Run 55:09Run 65:06Run 75:00Run 84:50Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 30-34	1:20:38	top 43% 70/166	39:20	32:52	8:31	splits SkiErg4:34Sled push2:31Sled pull5:12Burpee broad jump4:31Row4:53Farmers carry2:19Sandbag lunges4:30Wall balls4:22Run 14:15Run 24:29Run 34:42Run 44:54Run 54:59Run 64:46Run 74:50Run 86:28Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Pro Women · 30-34	1:24:22	21st of 50	42:43	36:24	5:19	splits SkiErg4:36Sled push2:41Sled pull8:14Burpee broad jump4:49Row4:59Farmers carry2:17Sandbag lunges3:45Wall balls5:03Run 13:34Run 24:47Run 35:28Run 45:35Run 55:44Run 65:25Run 75:46Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 92%

Sled pull faster than 73%

Burpee broad jump faster than 39%

Row faster than 65%

Farmers carry faster than 38%

Sandbag lunges faster than 74%

Wall balls faster than 83%

Roxzone faster than 38%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:38 faster

Sled pull 0:30 faster

Burpee broad jump 0:24 slower

Row 0:06 faster

Farmers carry 0:12 slower

Sandbag lunges 0:42 faster

Wall balls 1:06 faster

Roxzone 0:28 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Pro Women finisher

Pamela1:20:28

4:084:274:282:224:504:154:525:204:564:484:472:305:124:156:494:268:10

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown