Athlete · Open Women · 40-44 ·

IRL

Pamela McArdle

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:25 (Valencia 2025) · Doubles Mixed 1:15:25 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:25 Open Women time · Valencia 2025 also raced Doubles Mixed: each has its own best below

top 42% Open Women place · Valencia 2025 293rd of 705 Open Women finishers there

1:20:22 latest race · Warsaw 2026 4:57 slower than the best Doubles Mixed time Doubles Mixed with Marc McArdle

Sled push strongest segment · Valencia 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:25Valencia 2025 · 1 race Doubles Mixed1:15:25Málaga 2025 · 4 races · with Marc McArdle

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Pamela McArdle, Marc McArdlewhat the whole field did →	Doubles Mixed · team 40-44	1:20:22	659th of 1,199	45:53	29:42	4:52	splits SkiErg4:20Sled push1:42Sled pull3:25Burpee broad jump4:33Row4:50Farmers carry1:45Sandbag lunges4:18Wall balls4:49Run 14:47Run 25:48Run 36:00Run 46:02Run 55:53Run 66:07Run 76:09Run 85:10Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 40-44	1:30:25	top 42% 293/705	46:16	37:28	6:47	splits SkiErg5:13Sled push2:49Sled pull5:24Burpee broad jump5:41Row5:19Farmers carry2:25Sandbag lunges5:22Wall balls5:15Run 15:40Run 25:07Run 35:36Run 45:41Run 55:41Run 66:04Run 75:59Run 86:29Full report for this race →
Warsaw 2025 12 Apr 2025team: Marc McArdle, Pamela McArdlewhat the whole field did →	Doubles Mixed · team 40-49	1:15:34	top 39% 210/544	44:16	26:22	5:02	splits SkiErg4:07Sled push1:33Sled pull3:40Burpee broad jump3:40Row4:31Farmers carry1:21Sandbag lunges3:34Wall balls3:56Run 15:28Run 25:18Run 35:42Run 45:46Run 55:44Run 65:37Run 75:45Run 85:01Full report for this race →
Málaga 2025 23 Mar 2025team: Marc McArdle, Pamela McArdlewhat the whole field did →	Doubles Mixed · team 40-49	1:15:25	top 41% 406/1,002	41:46	27:40	6:04	splits SkiErg4:01Sled push2:03Sled pull3:33Burpee broad jump3:43Row4:35Farmers carry1:26Sandbag lunges4:05Wall balls4:14Run 14:40Run 25:01Run 35:18Run 45:21Run 55:16Run 65:19Run 75:27Run 85:27Full report for this race →
Dublin 2024 17 Nov 2024team: Marc McArdle, Pamela McArdlewhat the whole field did →	Doubles Mixed · team 40-49	1:19:42	top 49% 406/837	46:50	27:53	5:02	splits SkiErg3:56Sled push1:45Sled pull3:54Burpee broad jump3:46Row4:44Farmers carry1:26Sandbag lunges3:47Wall balls4:35Run 13:45Run 25:52Run 36:25Run 46:37Run 56:39Run 66:25Run 76:32Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 76%

Sled pull faster than 70%

Burpee broad jump faster than 66%

Row faster than 55%

Farmers carry faster than 46%

Sandbag lunges faster than 38%

Wall balls faster than 76%

Roxzone faster than 51%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:24 faster

Sled pull 0:34 faster

Burpee broad jump 0:46 faster

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 0:21 slower

Wall balls 1:08 faster

Roxzone 0:01 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:30:25

5:405:135:072:495:365:245:415:415:415:196:042:255:595:226:295:156:47

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown