GER Pamela Luckau
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pamela Luckau at each race, oldest on the left; lower is faster.The best was 1:23:45 at Mechelen (Mar 2026); Pamela Luckau was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:35:06 |
| Mechelen | Mar 2026 | Open Women | 1:23:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Pamela Luckau at each race, oldest on the left; lower is faster.The best was 1:16:39 at Hamburg (Oct 2026); Pamela Luckau was 18:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:35:38 |
| Berlin | May 2026 | Doubles Mixed | 1:23:52 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:16:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,162nd of 3,620 Doubles Mixed (faster than 40%). Against the 111 who finished around 1:23:55: most time gained on the eight runs (0:32), most lost on sled pull (1:10). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 33% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:12 | 4:13 | faster than 50% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 4:22 | 4:23 | faster than 51% |
| Sled pull: | 4:42 | 3:30 | faster than 8% |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 4:32 | 3:38 | faster than 20% |
| Run 5: | 4:35 | 4:34 | faster than 49% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:38 | 4:33 | faster than 46% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 4:06 | 4:04 | faster than 49% |
| Run 8: | 6:47 | 6:23 | faster than 36% |
| Wall balls: | 5:38 | 4:32 | faster than 17% |
| Roxzone: | — | ||
| Runs (8 km) | 37:51 | 37:09 | faster than 44% |
| Stations (8) | 32:01 | ||
| Finish | 1:23:52 | 1:21:01 | 2162nd of 3,620 · faster than 40% |
296th of 1,245 Open Women (faster than 76%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:14 | faster than 61% |
| SkiErg: | 4:59 | 5:08 | faster than 70% |
| Run 2: | 5:11 | 5:19 | faster than 58% |
| Sled push: | 2:20 | 2:32 | faster than 69% |
| Run 3: | 5:15 | 5:30 | faster than 63% |
| Sled pull: | 4:29 | 5:01 | faster than 70% |
| Run 4: | 5:19 | 5:36 | faster than 61% |
| Burpee broad jump: | 5:44 | 6:44 | faster than 76% |
| Run 5: | 5:26 | 5:43 | faster than 62% |
| Row: | 5:09 | 5:20 | faster than 67% |
| Run 6: | 5:11 | 5:36 | faster than 71% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 5:10 | 5:32 | faster than 67% |
| Sandbag lunges: | 3:49 | 5:00 | faster than 87% |
| Run 8: | 5:36 | 6:06 | faster than 69% |
| Wall balls: | 5:12 | 6:27 | faster than 79% |
| Roxzone: | 8:56 | 8:36 | faster than 42% |
| Runs (8 km) | 41:09 | 43:44 | faster than 64% |
| Stations (8) | 33:43 | ||
| Finish | 1:23:45 | 1:33:17 | 296th of 1,245 · faster than 76% |
1,253rd of 1,397 Doubles Mixed (faster than 10%). Against the 42 who finished around 1:35:52: most time gained on wall balls (1:35), most lost on the eight runs (3:45). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:32 | faster than 4% |
| SkiErg: | 4:21 | 4:10 | faster than 26% |
| Run 2: | 6:21 | 5:12 | faster than 7% |
| Sled push: | 1:53 | 1:57 | faster than 63% |
| Run 3: | 6:46 | 5:23 | faster than 6% |
| Sled pull: | 3:46 | 3:27 | faster than 31% |
| Run 4: | 7:27 | 5:30 | faster than 3% |
| Burpee broad jump: | 4:49 | 3:29 | faster than 12% |
| Run 5: | 7:16 | 5:35 | faster than 5% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 7:05 | 5:31 | faster than 6% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 7:37 | 5:34 | faster than 3% |
| Sandbag lunges: | 4:37 | 3:47 | faster than 19% |
| Run 8: | 8:06 | 6:31 | faster than 13% |
| Wall balls: | 3:56 | 4:28 | faster than 82% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 57:27 | 44:48 | faster than 5% |
| Stations (8) | 29:49 | ||
| Finish | 1:35:38 | 1:19:28 | 1253rd of 1,397 · faster than 10% |
493rd of 763 Open Women (faster than 35%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:43 | faster than 23% |
| SkiErg: | 5:29 | 5:17 | faster than 32% |
| Run 2: | 5:38 | 5:19 | faster than 33% |
| Sled push: | 1:50 | 2:36 | faster than 97% |
| Run 3: | 5:52 | 5:35 | faster than 34% |
| Sled pull: | 5:20 | 4:57 | faster than 37% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 7:30 | 6:13 | faster than 25% |
| Run 5: | 5:43 | 5:44 | faster than 50% |
| Row: | 5:09 | 5:13 | faster than 58% |
| Run 6: | 5:25 | 5:41 | faster than 61% |
| Farmers carry: | 1:46 | 2:02 | faster than 81% |
| Run 7: | 5:31 | 5:42 | faster than 58% |
| Sandbag lunges: | 4:20 | 4:42 | faster than 64% |
| Run 8: | 6:11 | 6:19 | faster than 56% |
| Wall balls: | 5:39 | 6:06 | faster than 61% |
| Roxzone: | 12:56 | 7:18 | faster than 2% |
| Runs (8 km) | 45:11 | 44:51 | faster than 47% |
| Stations (8) | 37:03 | ||
| Finish | 1:35:06 | 1:29:41 | 493rd of 763 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Mechelen 2026 · best of 2 | 5:16 |
| Sled push | 1:50 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 4:29 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | Mechelen 2026 · best of 2 | 6:46 |
| Row | 5:09 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | Mechelen 2026 · best of 2 | 5:13 |
| Wall balls | 5:12 | Mechelen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:09 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 8:56 | Mechelen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Pamela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Keller1 race
- Johannes Zimmermann1 race
- Wolfgang Maennig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 70% |
| Push | 70% |
| Pull | 71% |
| BBJ | 76% |
| Row | 68% |
| Carry | 69% |
| Lunges | 87% |
| Wall balls | 79% |
| Roxzone | 43% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pamela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pamela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 41:12 running, 33:43 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Pamela | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:14 |
| SkiErg | 4:59 | 5:08 |
| Run 2 | 5:11 | 5:19 |
| Sled push | 2:20 | 2:32 |
| Run 3 | 5:15 | 5:30 |
| Sled pull | 4:29 | 5:01 |
| Run 4 | 5:19 | 5:36 |
| Burpee broad jump | 5:44 | 6:44 |
| Run 5 | 5:26 | 5:43 |
| Row | 5:09 | 5:20 |
| Run 6 | 5:11 | 5:36 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 5:10 | 5:32 |
| Sandbag lunges | 3:49 | 5:00 |
| Run 8 | 5:36 | 6:06 |
| Wall balls | 5:12 | 6:27 |
| Roxzone | 8:56 | 8:36 |
| Finish | 1:23:45 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
