GER Pamela Luckau
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:45 (Mechelen 2026) · Doubles Mixed 1:23:52 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Pamela Luckau, Wolfgang Maennigwhat the whole field did → | Doubles Mixed · team 55-59 | 1:23:52 | 2159th of 3,616 | 37:51* | 32:01* | — | splitsSkiErg4:17Sled push2:19Sled pull4:42Burpee broad jump4:32Row4:38Farmers carry1:49Sandbag lunges4:06Wall balls5:38Run 14:09Run 24:12Run 34:22Run 44:27Run 54:35Run 64:38Run 74:44Run 86:47Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 45-49 | 1:23:45 | top 29% 132/469 | 41:09 | 33:43 | 8:56 | splitsSkiErg4:59Sled push2:20Sled pull4:29Burpee broad jump5:44Row5:09Farmers carry2:01Sandbag lunges3:49Wall balls5:12Run 14:04Run 25:11Run 35:15Run 45:19Run 55:26Run 65:11Run 75:10Run 85:36Full report for this race → |
| Cologne 2025 12 Apr 2025team: Pamela Luckau, Daniel Kellerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:38 | 1253rd of 1,397 | 57:27 | 29:49 | 8:22 | splitsSkiErg4:21Sled push1:53Sled pull3:46Burpee broad jump4:49Row4:44Farmers carry1:43Sandbag lunges4:37Wall balls3:56Run 16:49Run 26:21Run 36:46Run 47:27Run 57:16Run 67:05Run 77:37Run 88:06Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:35:06 | 493rd of 763 | 45:11 | 37:03 | 12:56 | splitsSkiErg5:29Sled push1:50Sled pull5:20Burpee broad jump7:30Row5:09Farmers carry1:46Sandbag lunges4:20Wall balls5:39Run 15:14Run 25:38Run 35:52Run 45:39Run 55:43Run 65:25Run 75:31Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 469 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:20 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:45.
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Free to download. Used by more than 40,000 HYROX athletes.
