PHI Pamela Lorren Casequin Smith
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Yik Ling Lam, Syaza Fatin Binti Md Taib, Ayako Fowler, Pamela Lorren Casequin Smithwhole field → | Relay Women · team 40+ | 1:32:30 | 124th of 24429th of 61 aged 40+ | 43:16 | 39:52 | 9:25 | View results | See splits Hide splitsSkiErg5:47fastest 37%Sled push3:20faster than 44%Sled pull6:32faster than 38%Burpee broad jump5:20fastest 36%Row5:51faster than 31%Farmers carry2:03fastest 33%Sandbag lunges4:46fastest 37%Wall balls6:13fastest 49%Runs (8 km)43:16faster than 30%Roxzone9:25fastest 40%Run 14:10faster than 41%Run 25:20faster than 28%Run 34:42fastest 39%Run 48:31faster than 2%Run 55:11faster than 43%Run 65:38faster than 35%Run 74:50fastest 35%Run 84:58fastest 18%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Pamela Lorren Casequin Smith, Syaza Fatin Binti Md Taibwhole field → | Doubles Women · team 40-44 | 1:25:19 | 279th of 1,32336th of 166 aged 40-44 | 41:39* | 31:09* | 12:36 | View results | See splits Hide splitsSkiErg4:50fastest 17%Sled push2:23faster than 20%Sled pull4:16fastest 26%Burpee broad jump3:45fastest 17%Row5:15fastest 26%Farmers carry2:06faster than 35%Sandbag lunges4:02fastest 36%Wall balls4:32fastest 33%Runs (8 km)41:39fastest 21%Roxzone12:36fastest 35%Run 14:18fastest 31%Run 24:59fastest 27%Run 35:02fastest 21%Run 45:00fastest 18%Run 55:06fastest 20%Run 65:12fastest 23%Run 75:17fastest 28%Run 86:48fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Syaza Fatin Binti Md Taib2 races
- Ayako Fowler1 race
- Yik Ling Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 244 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Relay Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
