Athlete · Open Women · 45-49 ·

GBR

Pamela Daniel

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:16 (London 2025) · Doubles Women 1:27:25 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:16 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 37% best Open Women place · London 2024 556th of 1,531 Open Women finishers there

1:26:16 latest race · London 2025 best Open Women time so far Open Women

Wall balls strongest segment · London 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:16London 2025 · 2 races Doubles Women1:27:25Málaga 2025 · 1 race · with Clare-Louise Cotter

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Women · 45-49	1:26:16	top 37% 501/1,368	44:51	36:25	5:04	splits SkiErg5:10Sled push2:32Sled pull5:01Burpee broad jump5:58Row5:21Farmers carry2:41Sandbag lunges4:36Wall balls5:06Run 15:53Run 25:17Run 35:17Run 45:23Run 55:25Run 65:20Run 75:16Run 87:02Full report for this race →
Málaga 2025 21 Mar 2025team: Clare-Louise Cotter, Pamela Danielwhat the whole field did →	Doubles Women · team 40-49	1:27:25	495th of 778	49:39	31:34	6:17	splits SkiErg4:44Sled push1:44Sled pull4:10Burpee broad jump4:48Row5:32Farmers carry1:56Sandbag lunges4:15Wall balls4:25Run 15:31Run 25:37Run 35:46Run 46:06Run 56:36Run 66:37Run 76:45Run 86:45Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 45-49	1:28:19	top 37% 556/1,531	43:06	38:35	6:42	splits SkiErg5:36Sled push2:24Sled pull5:54Burpee broad jump5:48Row5:14Farmers carry2:12Sandbag lunges4:22Wall balls7:05Run 17:14Run 24:59Run 35:02Run 45:11Run 55:12Run 65:03Run 74:59Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 66%

Sled pull faster than 60%

Burpee broad jump faster than 63%

Row faster than 52%

Farmers carry faster than 31%

Sandbag lunges faster than 67%

Wall balls faster than 87%

Roxzone faster than 78%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 0:15 faster

Burpee broad jump 0:32 faster

Row 0:01 faster

Farmers carry 0:20 slower

Sandbag lunges 0:30 faster

Wall balls 1:43 faster

Roxzone 0:59 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:26:16

5:535:105:172:325:175:015:235:585:255:215:202:415:164:367:025:065:04

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown