GBR Pamela Crawley
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pamela Crawley at each race, oldest on the left; lower is faster.The best was 1:19:05 at Vienna (Feb 2025); Pamela Crawley was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:28:48 |
| Vienna | Feb 2025 | Open Women | 1:19:05 |
| Málaga | Mar 2025 | Open Women | 1:19:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Pamela Crawley at each race, oldest on the left; lower is faster.The best was 1:12:28 at Glasgow (Mar 2026); Pamela Crawley was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:16:09 |
| Glasgow | Mar 2025 | Doubles Women | 1:13:30 |
| Manchester | Jan 2026 | Doubles Women | 1:12:42 |
| Glasgow | Mar 2026 | Doubles Women | 1:12:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
154th of 2,386 Doubles Women (faster than 93%). Against the 72 who finished around 1:11:24: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:15 | faster than 96% |
| SkiErg: | 4:56 | 4:49 | faster than 37% |
| Run 2: | 4:42 | 6:02 | faster than 96% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 5:00 | 6:19 | faster than 95% |
| Sled pull: | 3:21 | 3:59 | faster than 86% |
| Run 4: | 5:06 | 6:23 | faster than 93% |
| Burpee broad jump: | 3:27 | 4:28 | faster than 85% |
| Run 5: | 5:09 | 6:28 | faster than 94% |
| Row: | 5:10 | 5:24 | faster than 72% |
| Run 6: | 5:13 | 6:25 | faster than 91% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 5:15 | 6:25 | faster than 91% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 70% |
| Run 8: | 5:45 | 7:15 | faster than 93% |
| Wall balls: | 4:16 | 4:49 | faster than 77% |
| Roxzone: | 3:27 | 5:47 | faster than 98% |
| Runs (8 km) | 40:53 | 51:40 | faster than 94% |
| Stations (8) | 28:11 | ||
| Finish | 1:12:28 | 1:29:12 | 154th of 2,386 · faster than 93% |
159th of 1,546 Doubles Women (faster than 89%). Against the 47 who finished around 1:12:34: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:32 | faster than 88% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 4:56 | 6:17 | faster than 94% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 5:10 | 6:33 | faster than 94% |
| Sled pull: | 3:42 | 4:03 | faster than 70% |
| Run 4: | 5:15 | 6:38 | faster than 93% |
| Burpee broad jump: | 3:42 | 4:28 | faster than 77% |
| Run 5: | 5:15 | 6:44 | faster than 94% |
| Row: | 4:59 | 5:07 | faster than 65% |
| Run 6: | 5:19 | 6:42 | faster than 93% |
| Farmers carry: | 1:44 | 1:54 | faster than 72% |
| Run 7: | 5:24 | 6:43 | faster than 92% |
| Sandbag lunges: | 4:08 | 3:49 | faster than 35% |
| Run 8: | 4:31 | 5:31 | faster than 86% |
| Wall balls: | 4:18 | 4:21 | faster than 53% |
| Roxzone: | 4:11 | 6:04 | faster than 91% |
| Runs (8 km) | 39:27 | 50:04 | faster than 93% |
| Stations (8) | 29:08 | ||
| Finish | 1:12:42 | 1:26:49 | 159th of 1,546 · faster than 89% |
133rd of 791 Open Women (faster than 83%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:53 | faster than 79% |
| SkiErg: | 5:04 | 5:06 | faster than 54% |
| Run 2: | 4:35 | 5:20 | faster than 89% |
| Sled push: | 3:09 | 2:56 | faster than 35% |
| Run 3: | 4:43 | 5:38 | faster than 91% |
| Sled pull: | 5:54 | 5:30 | faster than 39% |
| Run 4: | 4:47 | 5:43 | faster than 90% |
| Burpee broad jump: | 4:35 | 6:28 | faster than 89% |
| Run 5: | 4:52 | 5:52 | faster than 90% |
| Row: | 5:32 | 5:34 | faster than 53% |
| Run 6: | 4:54 | 5:44 | faster than 87% |
| Farmers carry: | 1:48 | 2:17 | faster than 92% |
| Run 7: | 4:57 | 5:44 | faster than 85% |
| Sandbag lunges: | 4:40 | 4:54 | faster than 59% |
| Run 8: | 5:09 | 6:01 | faster than 83% |
| Wall balls: | 5:30 | 6:07 | faster than 66% |
| Roxzone: | 5:00 | 6:55 | faster than 92% |
| Runs (8 km) | 38:13 | 45:08 | faster than 89% |
| Stations (8) | 36:12 | ||
| Finish | 1:19:19 | 1:31:15 | 133rd of 791 · faster than 83% |
188th of 1,847 Doubles Women (faster than 89%). Against the 57 who finished around 1:13:21: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:41 | faster than 88% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 5:27 | 6:22 | faster than 90% |
| Sled push: | 1:46 | 1:47 | faster than 55% |
| Run 3: | 5:43 | 6:39 | faster than 87% |
| Sled pull: | 3:35 | 3:55 | faster than 70% |
| Run 4: | 5:43 | 6:42 | faster than 87% |
| Burpee broad jump: | 3:17 | 4:15 | faster than 86% |
| Run 5: | 5:44 | 6:52 | faster than 89% |
| Row: | 4:51 | 5:10 | faster than 80% |
| Run 6: | 5:40 | 6:47 | faster than 89% |
| Farmers carry: | 1:38 | 1:49 | faster than 76% |
| Run 7: | 5:44 | 6:50 | faster than 89% |
| Sandbag lunges: | 3:32 | 3:42 | faster than 59% |
| Run 8: | 4:27 | 5:24 | faster than 89% |
| Wall balls: | 4:04 | 4:18 | faster than 68% |
| Roxzone: | 3:52 | 5:42 | faster than 97% |
| Runs (8 km) | 42:24 | 50:53 | faster than 90% |
| Stations (8) | 27:19 | ||
| Finish | 1:13:30 | 1:26:33 | 188th of 1,847 · faster than 89% |
224th of 685 Open Women (faster than 67%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 65% |
| SkiErg: | 5:05 | 4:54 | faster than 33% |
| Run 2: | 4:39 | 5:11 | faster than 76% |
| Sled push: | 2:39 | 2:19 | faster than 23% |
| Run 3: | 4:51 | 5:28 | faster than 78% |
| Sled pull: | 5:37 | 4:45 | faster than 22% |
| Run 4: | 4:49 | 5:28 | faster than 79% |
| Burpee broad jump: | 4:21 | 5:57 | faster than 85% |
| Run 5: | 4:53 | 5:33 | faster than 79% |
| Row: | 5:19 | 5:09 | faster than 35% |
| Run 6: | 4:53 | 5:27 | faster than 76% |
| Farmers carry: | 1:49 | 2:00 | faster than 74% |
| Run 7: | 4:54 | 5:28 | faster than 77% |
| Sandbag lunges: | 4:26 | 4:27 | faster than 50% |
| Run 8: | 5:26 | 6:03 | faster than 72% |
| Wall balls: | 5:53 | 5:28 | faster than 39% |
| Roxzone: | 4:49 | 5:49 | faster than 75% |
| Runs (8 km) | 39:12 | 43:58 | faster than 77% |
| Stations (8) | 35:09 | ||
| Finish | 1:19:05 | 1:25:38 | 224th of 685 · faster than 67% |
115th of 486 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 67% |
| SkiErg: | 4:25 | 4:28 | faster than 60% |
| Run 2: | 5:26 | 5:56 | faster than 75% |
| Sled push: | 1:37 | 1:35 | faster than 45% |
| Run 3: | 5:44 | 6:09 | faster than 73% |
| Sled pull: | 4:11 | 3:52 | faster than 30% |
| Run 4: | 5:44 | 6:11 | faster than 73% |
| Burpee broad jump: | 3:19 | 4:11 | faster than 83% |
| Run 5: | 5:47 | 6:17 | faster than 75% |
| Row: | 4:47 | 4:59 | faster than 73% |
| Run 6: | 5:42 | 6:14 | faster than 74% |
| Farmers carry: | 1:31 | 1:41 | faster than 80% |
| Run 7: | 5:46 | 6:18 | faster than 74% |
| Sandbag lunges: | 3:37 | 3:29 | faster than 43% |
| Run 8: | 5:53 | 6:32 | faster than 76% |
| Wall balls: | 3:59 | 4:01 | faster than 54% |
| Roxzone: | 4:47 | 6:01 | faster than 87% |
| Runs (8 km) | 44:00 | 47:57 | faster than 77% |
| Stations (8) | 27:26 | ||
| Finish | 1:16:09 | 1:23:09 | 115th of 486 · faster than 76% |
499th of 1,410 Open Women (faster than 64%). Against the 45 who finished around 1:28:45: most time gained on burpee broad jump (0:58), most lost on the eight runs (6:08). Runs 5 to 8 took 9:55 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:07 | faster than 87% |
| SkiErg: | 5:09 | 5:05 | faster than 43% |
| Run 2: | 4:31 | 5:20 | faster than 88% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 5:01 | 5:32 | faster than 75% |
| Sled pull: | 6:26 | 5:41 | faster than 29% |
| Run 4: | 5:16 | 5:37 | faster than 65% |
| Burpee broad jump: | 5:24 | 7:03 | faster than 78% |
| Run 5: | 5:08 | 5:46 | faster than 76% |
| Row: | 5:20 | 5:25 | faster than 59% |
| Run 6: | 4:57 | 5:39 | faster than 81% |
| Farmers carry: | 1:54 | 2:13 | faster than 85% |
| Run 7: | 5:06 | 5:37 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:02 | faster than 57% |
| Run 8: | 14:49 | 6:02 | faster than 0% |
| Wall balls: | 0:35 ‡ | 6:45 | |
| Roxzone: | 6:37 | 8:04 | faster than 81% |
| Runs (8 km) | 49:59 | 45:50 | faster than 27% |
| Stations (8) | 32:15 | ||
| Finish | 1:28:48 | 1:34:24 | 499th of 1,410 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:37 | Vienna 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:21 | Vienna 2025 · best of 3 | 6:46 |
| Row | 5:19 | Vienna 2025 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Málaga 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | Vienna 2025 · best of 3 | 5:13 |
| Wall balls | 5:30 | Málaga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:13 | Málaga 2025 · best of 3 | 46:44 |
| Roxzone | 4:49 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Pamela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claire Pollard3 races
- Susan Frame1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 33% |
| Push | 23% |
| Pull | 23% |
| BBJ | 85% |
| Row | 36% |
| Carry | 74% |
| Lunges | 51% |
| Wall balls | 39% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pamela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pamela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 39:16 running, 35:09 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Pamela | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:09 |
| SkiErg | 5:05 | 4:54 |
| Run 2 | 4:39 | 5:11 |
| Sled push | 2:39 | 2:19 |
| Run 3 | 4:51 | 5:28 |
| Sled pull | 5:37 | 4:45 |
| Run 4 | 4:49 | 5:28 |
| Burpee broad jump | 4:21 | 5:57 |
| Run 5 | 4:53 | 5:33 |
| Row | 5:19 | 5:09 |
| Run 6 | 4:53 | 5:27 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 4:54 | 5:28 |
| Sandbag lunges | 4:26 | 4:27 |
| Run 8 | 5:26 | 6:03 |
| Wall balls | 5:53 | 5:28 |
| Roxzone | 4:49 | 5:49 |
| Finish | 1:19:05 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
