GBR Pamela Crawley
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:05 (Vienna 2025) · Doubles Women 1:12:28 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Claire Pollard, Pamela Crawleywhat the whole field did → | Doubles Women · team 40-44 | 1:12:28 | top 7% 154/2,386 | 40:53 | 28:11 | 3:27 | splitsSkiErg4:56Sled push1:47Sled pull3:21Burpee broad jump3:27Row5:10Farmers carry1:42Sandbag lunges3:32Wall balls4:16Run 14:47Run 24:42Run 35:00Run 45:06Run 55:09Run 65:13Run 75:15Run 85:45Full report for this race → |
| Manchester 2026 21 Jan 2026team: Pamela Crawley, Claire Pollardwhat the whole field did → | Doubles Women · team 40-44 | 1:12:42 | top 11% 159/1,546 | 39:27 | 29:08 | 4:11 | splitsSkiErg4:46Sled push1:49Sled pull3:42Burpee broad jump3:42Row4:59Farmers carry1:44Sandbag lunges4:08Wall balls4:18Run 13:40Run 24:56Run 35:10Run 45:15Run 55:15Run 65:19Run 75:24Run 84:31Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 45-49 | 1:19:19 | top 17% 133/791 | 38:13 | 36:12 | 5:00 | splitsSkiErg5:04Sled push3:09Sled pull5:54Burpee broad jump4:35Row5:32Farmers carry1:48Sandbag lunges4:40Wall balls5:30Run 14:20Run 24:35Run 34:43Run 44:47Run 54:52Run 64:54Run 74:57Run 85:09Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Pamela Crawley, Claire Pollardwhat the whole field did → | Doubles Women · team 40-49 | 1:13:30 | top 11% 188/1,847 | 42:24 | 27:19 | 3:52 | splitsSkiErg4:36Sled push1:46Sled pull3:35Burpee broad jump3:17Row4:51Farmers carry1:38Sandbag lunges3:32Wall balls4:04Run 13:59Run 25:27Run 35:43Run 45:43Run 55:44Run 65:40Run 75:44Run 84:27Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 45-49 | 1:19:05 | top 33% 224/685 | 39:12 | 35:09 | 4:49 | splitsSkiErg5:05Sled push2:39Sled pull5:37Burpee broad jump4:21Row5:19Farmers carry1:49Sandbag lunges4:26Wall balls5:53Run 14:51Run 24:39Run 34:51Run 44:49Run 54:53Run 64:53Run 74:54Run 85:26Full report for this race → |
| Manchester 2024 9 Nov 2024team: Pamela Crawley, Susan Framewhat the whole field did → | Doubles Women · team 40-49 | 1:16:09 | top 24% 114/486 | 44:00 | 27:26 | 4:47 | splitsSkiErg4:25Sled push1:37Sled pull4:11Burpee broad jump3:19Row4:47Farmers carry1:31Sandbag lunges3:37Wall balls3:59Run 14:01Run 25:26Run 35:44Run 45:44Run 55:47Run 65:42Run 75:46Run 85:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:28:48 | top 36% 499/1,410 | 49:59 | 32:15 7 of 8 | 6:37 | splitsSkiErg5:09Sled push2:37Sled pull6:26Burpee broad jump5:24Row5:20Farmers carry1:54Sandbag lunges4:50Wall balls—Run 15:17Run 24:31Run 35:01Run 45:16Run 55:08Run 64:57Run 75:06Run 814:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 685 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:52 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
