GER Pamela Bleh
10 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Women time1:12:25Paris Grand Palais 2026
Best Doubles Women place120thof 1,793 · Paris Grand Palais 2026
Latest race1:15:15Berlin 2026 · Pro Doubles Women with Christiane HeiderPamela's best Pro Doubles Women time so far
Strongest part of the raceRoxzonefaster than 98% of Doubles Women at Paris Grand Palais 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:25 best 1:12:25 · Paris Grand P…
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:16:001:18:001:20:001:22:00 best 1:15:15 best 1:15:15 · Berlin
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:12:001:13:001:14:001:15:00 best 1:11:12 best 1:11:12 · Cologne
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Pamela Bleh, Christiane Heiderwhole field → | Pro Doubles Women · team 50-54 | 1:15:15 | 114th of 2903rd of 8 aged 50-54 | 34:33* | 28:35* | — | View results | See splits Hide splitsSkiErg4:27faster than 48%Sled push2:44faster than 40%Sled pull3:44fastest 39%Burpee broad jump2:56fastest 21%Row4:39fastest 34%Farmers carry1:54fastest 43%Sandbag lunges3:45fastest 41%Wall balls4:26faster than 31%Runs (8 km)34:33fastest 49%Roxzone—Run 13:36fastest 50%Run 23:56fastest 49%Run 34:05fastest 46%Run 44:11fastest 49%Run 54:10fastest 43%Run 64:16faster than 49%Run 74:20faster than 45%Run 86:03faster than 45%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Kira Schmitt, Pamela Blehwhole field → | Doubles Women · team 40-44 | 1:12:25 | 120th of 1,7938th of 129 aged 40-44 | 38:51 | 27:42 | 5:56 | View results | See splits Hide splitsSkiErg4:41fastest 22%Sled push1:51faster than 40%Sled pull3:05fastest 13%Burpee broad jump3:36fastest 8%Row5:00fastest 30%Farmers carry1:56faster than 49%Sandbag lunges3:24fastest 19%Wall balls4:09fastest 40%Runs (8 km)38:51fastest 7%Roxzone5:56fastest 2%Run 15:13fastest 10%Run 24:42fastest 7%Run 34:45fastest 5%Run 44:48fastest 6%Run 54:53fastest 7%Run 65:00fastest 9%Run 75:02fastest 9%Run 84:31fastest 11%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Pamela Bleh, Sven Blehwhole field → | Doubles Mixed · team 45-49 | 1:11:12 | 254th of 1,4386th of 67 aged 45-49 | 40:58 | 25:36 | 4:43 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push2:25faster than 33%Sled pull3:11fastest 27%Burpee broad jump2:29fastest 7%Row4:38fastest 35%Farmers carry1:33fastest 28%Sandbag lunges3:26fastest 29%Wall balls3:52fastest 13%Runs (8 km)40:58fastest 22%Roxzone4:43fastest 9%Run 13:57fastest 18%Run 25:00fastest 22%Run 35:14fastest 20%Run 45:13fastest 19%Run 55:18fastest 19%Run 65:26fastest 26%Run 75:36fastest 31%Run 85:17fastest 40%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Christiane Heider, Pamela Blehwhole field → | Pro Doubles Women · team 50-54 | 1:17:43 | 47th of 916th of 7 aged 50-54 | 42:40 | 30:59 | 4:09 | View results | See splits Hide splitsSkiErg4:24fastest 37%Sled push3:12faster than 11%Sled pull4:07fastest 46%Burpee broad jump3:05fastest 36%Row4:35fastest 37%Farmers carry1:57faster than 30%Sandbag lunges4:31faster than 14%Wall balls5:08faster than 11%Runs (8 km)42:40fastest 42%Roxzone4:09fastest 16%Run 15:25fastest 38%Run 24:55fastest 41%Run 35:08fastest 38%Run 45:12fastest 41%Run 55:18fastest 44%Run 65:27faster than 47%Run 75:29faster than 46%Run 85:50faster than 40%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Pamela Bleh, Sandra Hannekenwhole field → | Pro Doubles Women · team 50-54 | 1:22:57 | 98th of 1454th of 7 aged 50-54 | 42:57 | 33:20 | 6:45 | View results | See splits Hide splitsSkiErg4:40faster than 16%Sled push3:45faster than 13%Sled pull4:59faster than 22%Burpee broad jump4:02faster than 15%Row4:57faster than 23%Farmers carry1:54faster than 47%Sandbag lunges4:33faster than 13%Wall balls4:30faster than 21%Runs (8 km)42:57faster than 44%Roxzone6:45faster than 35%Run 14:18faster than 43%Run 25:19faster than 30%Run 35:30faster than 43%Run 45:21faster than 48%Run 55:29fastest 50%Run 65:33faster than 42%Run 75:31faster than 46%Run 86:00faster than 40%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Sven Bleh, Pamela Blehwhole field → | Doubles Mixed · team 40-49 | 1:15:17 | 120th of 41217th of 74 aged 40-49 | 41:13 | 28:34 | 5:34 | View results | See splits Hide splitsSkiErg4:18fastest 38%Sled push2:09faster than 45%Sled pull3:55fastest 27%Burpee broad jump2:54fastest 31%Row4:35fastest 26%Farmers carry1:49fastest 48%Sandbag lunges4:07faster than 39%Wall balls4:47faster than 33%Runs (8 km)41:13fastest 32%Roxzone5:34fastest 11%Run 13:42fastest 27%Run 25:05fastest 35%Run 35:19fastest 32%Run 45:14fastest 26%Run 55:26fastest 31%Run 65:18fastest 29%Run 75:26fastest 37%Run 85:45fastest 47%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Christiane Heider, Pamela Blehwhole field → | Doubles Women · team 50-59 | 1:17:32 | 112th of 7121st of 16 aged 50-59 | 43:04 | 26:06 | 8:22† | View results | See splits Hide splitsSkiErg4:35fastest 36%Sled push1:31faster than 48%Sled pull3:53fastest 23%Burpee broad jump3:08fastest 6%Row4:41fastest 9%Farmers carry1:27fastest 4%Sandbag lunges3:11fastest 22%Wall balls3:40fastest 20%Runs (8 km)43:04fastest 28%Roxzone8:22Run 16:52fastest 21%Run 24:49fastest 30%Run 34:57fastest 24%Run 45:02fastest 24%Run 55:08fastest 28%Run 65:14fastest 34%Run 75:19fastest 40%Run 85:43fastest 39%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Pamela Bleh, Kira Schmittwhole field → | Doubles Women · team 30-39 | 1:24:49 | 253rd of 624114th of 259 aged 30-39 | 49:14 | 29:53 | 5:47 | View results | See splits Hide splitsSkiErg4:43faster than 34%Sled push2:02faster than 10%Sled pull4:22faster than 16%Burpee broad jump3:57fastest 47%Row5:09faster than 35%Farmers carry1:59faster than 13%Sandbag lunges3:52faster than 34%Wall balls3:49fastest 35%Runs (8 km)49:14fastest 35%Roxzone5:47fastest 25%Run 14:13fastest 34%Run 25:56fastest 30%Run 36:06fastest 28%Run 46:16fastest 32%Run 56:31fastest 38%Run 66:32fastest 42%Run 76:38fastest 45%Run 87:05fastest 48%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Pamela Bleh, Teresa Jordanwhole field → | Doubles Women · team 40-49 | 1:22:43 | 327th of 78839th of 110 aged 40-49 | 47:45 | 29:05 | 5:58 | View results | See splits Hide splitsSkiErg5:10faster than 19%Sled push2:01faster than 17%Sled pull3:34fastest 49%Burpee broad jump3:50fastest 39%Row5:01fastest 50%Farmers carry1:57faster than 19%Sandbag lunges3:17fastest 41%Wall balls4:15faster than 37%Runs (8 km)47:45fastest 43%Roxzone5:58fastest 12%Run 14:48fastest 29%Run 27:57faster than 2%Run 35:41fastest 29%Run 45:45fastest 30%Run 55:45fastest 27%Run 65:49fastest 33%Run 75:50fastest 31%Run 86:14fastest 31%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Pamela Bleh, Sven Blehwhole field → | Doubles Mixed · team 40-49 | 1:15:58 | 228th of 61838th of 110 aged 40-49 | 43:58 | 25:52 | 6:13 | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push1:36fastest 40%Sled pull3:16fastest 41%Burpee broad jump3:17fastest 41%Row4:23fastest 26%Farmers carry1:34fastest 25%Sandbag lunges3:51fastest 47%Wall balls3:52fastest 26%Runs (8 km)43:58fastest 48%Roxzone6:13fastest 18%Run 15:04fastest 37%Run 25:05fastest 43%Run 35:29fastest 49%Run 45:29fastest 46%Run 55:38faster than 49%Run 65:32fastest 50%Run 75:42faster than 41%Run 86:02faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Women
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Mechelen 2025 · best of 4 | 4:48 |
| Sled push | 1:31 | Mechelen 2025 · best of 4 | 1:51 |
| Sled pull | 3:05 | Paris Grand Palais 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:08 | Mechelen 2025 · best of 4 | 4:17 |
| Row | 4:41 | Mechelen 2025 · best of 4 | 5:12 |
| Farmers carry | 1:27 | Mechelen 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:11 | Mechelen 2025 · best of 4 | 3:47 |
| Wall balls | 3:40 | Mechelen 2025 · best of 4 | 4:22 |
| Runs (8 km) | 38:51 | Paris Grand Palais 2026 · best of 4 | 49:12 |
| Roxzone | 5:47 | Karlsruhe 2025 · best of 3 | 7:49 |
How to read
Each station's best across Pamela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Christiane Heider3 races
- Sven Bleh3 races
- Kira Schmitt2 races
- Sandra Hanneken1 race
- Teresa Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Paris Grand Palais 2026, against 1,793 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 79%
Sled push faster than 40%
Sled pull faster than 88%
Burpee broad jump faster than 92%
Row faster than 70%
Farmers carry faster than 49%
Sandbag lunges faster than 81%
Wall balls faster than 60%
Roxzone faster than 98%
Runs (8 km) faster than 94%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:04 slower
Sled pull 0:38 faster
Burpee broad jump 1:16 faster
Row 0:11 faster
Farmers carry 0:01 slower
Sandbag lunges 0:39 faster
Wall balls 0:10 faster
Roxzone 2:40 faster
Runs (8 km) 8:06 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
Pamela1:12:25
Typical Doubles Women1:26:13
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
