Athlete · Open Women · 45-49 ·

SWE

Pam Sjöberg Noping

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:22 (Oslo 2026) · Doubles Women 1:22:51 (Copenhagen 2026).

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1:29:22 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

top 41% Open Women place · Oslo 2026 334th of 824 Open Women finishers there

1:29:22 latest race · Oslo 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Oslo 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:22Oslo 2026 · 1 race Doubles Women1:22:51Copenhagen 2026 · 2 races · with Nutjeeta Buaphan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 45-49	1:29:22	top 41% 334/824	52:03	32:08	5:15	splits SkiErg5:23Sled push2:12Sled pull4:39Burpee broad jump3:44Row5:33Farmers carry1:45Sandbag lunges4:13Wall balls4:39Run 17:01Run 25:58Run 36:08Run 46:20Run 56:17Run 66:10Run 76:27Run 87:45Full report for this race →
Copenhagen 2026 13 Mar 2026team: Pam Sjöberg Noping, Nutjeeta Buaphanwhat the whole field did →	Doubles Women · team 45-49	1:22:51	top 46% 486/1,058	48:13	26:52	7:49	splits SkiErg5:13Sled push1:51Sled pull3:30Burpee broad jump2:55Row5:19Farmers carry1:39Sandbag lunges2:54Wall balls3:31Run 18:49Run 25:23Run 35:30Run 45:28Run 55:45Run 65:44Run 75:35Run 86:03Full report for this race →
Oslo 2025 26 Sept 2025team: Pam Sjöberg Noping, Nutjeeta Buaphanwhat the whole field did →	Doubles Women · team 45-49	1:26:55	498th of 812	50:59	29:09	6:53	splits SkiErg5:00Sled push2:00Sled pull4:26Burpee broad jump2:54Row5:36Farmers carry1:47Sandbag lunges3:48Wall balls3:38Run 15:32Run 26:09Run 36:17Run 46:20Run 56:46Run 66:47Run 77:02Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 93%

Sled pull faster than 72%

Burpee broad jump faster than 99%

Row faster than 41%

Farmers carry faster than 91%

Sandbag lunges faster than 73%

Wall balls faster than 89%

Roxzone faster than 56%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:43 faster

Sled pull 0:32 faster

Burpee broad jump 2:49 faster

Row 0:07 slower

Farmers carry 0:28 faster

Sandbag lunges 0:43 faster

Wall balls 2:02 faster

Roxzone 0:12 faster

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pam against the typical Open Women finisher

Pam1:29:22

7:015:235:582:126:084:396:203:446:175:336:101:456:274:137:454:395:15

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown