SWE Pam Sjöberg Noping
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pam Sjöberg Noping at each race, oldest on the left; lower is faster.The best was 1:22:51 at Copenhagen (Mar 2026); Pam Sjöberg Noping was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:26:55 |
| Copenhagen | Mar 2026 | Doubles Women | 1:22:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
334th of 824 Open Women (faster than 59%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:03 | faster than 14% |
| SkiErg: | 5:23 | 5:11 | faster than 29% |
| Run 2: | 5:58 | 5:33 | faster than 31% |
| Sled push: | 2:12 | 2:55 | faster than 93% |
| Run 3: | 6:08 | 5:44 | faster than 34% |
| Sled pull: | 4:39 | 5:11 | faster than 71% |
| Run 4: | 6:20 | 5:46 | faster than 27% |
| Burpee broad jump: | 3:44 | 6:33 | faster than 98% |
| Run 5: | 6:17 | 5:56 | faster than 38% |
| Row: | 5:33 | 5:26 | faster than 40% |
| Run 6: | 6:10 | 5:48 | faster than 34% |
| Farmers carry: | 1:45 | 2:13 | faster than 91% |
| Run 7: | 6:27 | 5:49 | faster than 29% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 72% |
| Run 8: | 7:45 | 7:02 | faster than 31% |
| Wall balls: | 4:39 | 6:41 | faster than 89% |
| Roxzone: | 5:15 | 5:27 | faster than 55% |
| Runs (8 km) | 52:03 | 47:47 | faster than 30% |
| Stations (8) | 32:08 | ||
| Finish | 1:29:22 | 1:33:03 | 334th of 824 · faster than 59% |
486th of 1,058 Doubles Women (faster than 54%). Against the 32 who finished around 1:22:37: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:02). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 2:17 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:49 | 8:35 | faster than 43% |
| SkiErg: | 5:13 | 4:44 | faster than 9% |
| Run 2: | 5:23 | 5:19 | faster than 48% |
| Sled push: | 1:51 | 1:52 | faster than 54% |
| Run 3: | 5:30 | 5:34 | faster than 54% |
| Sled pull: | 3:30 | 3:54 | faster than 72% |
| Run 4: | 5:28 | 5:35 | faster than 57% |
| Burpee broad jump: | 2:55 | 4:01 | faster than 93% |
| Run 5: | 5:45 | 5:40 | faster than 45% |
| Row: | 5:19 | 5:00 | faster than 22% |
| Run 6: | 5:44 | 5:37 | faster than 45% |
| Farmers carry: | 1:39 | 1:48 | faster than 71% |
| Run 7: | 5:35 | 5:36 | faster than 51% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 86% |
| Run 8: | 6:03 | 5:46 | faster than 39% |
| Wall balls: | 3:31 | 4:16 | faster than 96% |
| Roxzone: | 7:49 | 7:06 | faster than 33% |
| Runs (8 km) | 48:13 | 47:48 | faster than 47% |
| Stations (8) | 26:52 | ||
| Finish | 1:22:51 | 1:24:14 | 486th of 1,058 · faster than 54% |
498th of 812 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 30% |
| SkiErg: | 5:00 | 4:29 | faster than 5% |
| Run 2: | 6:09 | 6:09 | faster than 50% |
| Sled push: | 2:00 | 1:35 | faster than 7% |
| Run 3: | 6:17 | 6:23 | faster than 55% |
| Sled pull: | 4:26 | 3:40 | faster than 13% |
| Run 4: | 6:20 | 6:27 | faster than 54% |
| Burpee broad jump: | 2:54 | 3:51 | faster than 91% |
| Run 5: | 6:46 | 6:33 | faster than 40% |
| Row: | 5:36 | 4:59 | faster than 5% |
| Run 6: | 6:47 | 6:28 | faster than 37% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 7:02 | 6:28 | faster than 28% |
| Sandbag lunges: | 3:48 | 3:25 | faster than 32% |
| Run 8: | 6:09 | 5:28 | faster than 25% |
| Wall balls: | 3:38 | 4:04 | faster than 84% |
| Roxzone: | 6:53 | 6:28 | faster than 39% |
| Runs (8 km) | 50:59 | 49:27 | faster than 41% |
| Stations (8) | 29:09 | ||
| Finish | 1:26:55 | 1:23:41 | 498th of 812 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Nutjeeta Buaphan3 races
- Magnus Hanson1 race
- Peter Sjöberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Pam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Pam: faster than |
|---|---|
| Ski | 30% |
| Push | 93% |
| Pull | 72% |
| BBJ | 99% |
| Row | 41% |
| Carry | 91% |
| Lunges | 73% |
| Wall balls | 89% |
| Roxzone | 56% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pam's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:49 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pam: 52:06 running, 32:08 at the stations and 5:15 in the roxzone; the longest station was the row (5:33).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Pam | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 6:03 |
| SkiErg | 5:23 | 5:11 |
| Run 2 | 5:58 | 5:33 |
| Sled push | 2:12 | 2:55 |
| Run 3 | 6:08 | 5:44 |
| Sled pull | 4:39 | 5:11 |
| Run 4 | 6:20 | 5:46 |
| Burpee broad jump | 3:44 | 6:33 |
| Run 5 | 6:17 | 5:56 |
| Row | 5:33 | 5:26 |
| Run 6 | 6:10 | 5:48 |
| Farmers carry | 1:45 | 2:13 |
| Run 7 | 6:27 | 5:49 |
| Sandbag lunges | 4:13 | 4:56 |
| Run 8 | 7:45 | 7:02 |
| Wall balls | 4:39 | 6:41 |
| Roxzone | 5:15 | 5:27 |
| Finish | 1:29:22 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:22.
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