RSA Palesa Morei
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:03 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Thato Tholo, Palesa Moreiwhole field → | Doubles Mixed · team 30-34 | 1:58:03 | 618th of 683142nd of 163 aged 30-34 | 1:01:52 | 44:31 | 11:44 | View results | See splits Hide splitsSkiErg5:33faster than 2%Sled push4:26Sled pull7:01faster than 2%Burpee broad jump6:25faster than 11%Row6:23faster than 2%Farmers carry2:15faster than 18%Sandbag lunges7:05faster than 4%Wall balls5:23faster than 35%Runs (8 km)1:01:52faster than 16%Roxzone11:44faster than 16%Run 110:23faster than 8%Run 26:42faster than 13%Run 36:36faster than 21%Run 46:48faster than 18%Run 56:48faster than 21%Run 66:40faster than 22%Run 76:57faster than 18%Run 811:02faster than 15%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Thato Tholo, Palesa Moreiwhole field → | Doubles Mixed · team 30-34 | 2:03:56 | 543rd of 594144th of 159 aged 30-34 | 1:04:57 | 47:00 | 12:01 | View results | See splits Hide splitsSkiErg5:47faster than 1%Sled push3:59faster than 7%Sled pull7:50Burpee broad jump6:13faster than 9%Row5:32faster than 17%Farmers carry2:35faster than 3%Sandbag lunges6:26faster than 6%Wall balls8:38faster than 9%Runs (8 km)1:04:57faster than 14%Roxzone12:01faster than 11%Run 15:49faster than 9%Run 27:41faster than 16%Run 38:15faster than 16%Run 48:24faster than 13%Run 58:15faster than 20%Run 68:33faster than 12%Run 78:18faster than 18%Run 89:46faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Palesa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 3:59 | Johannesburg 2025 · best of 2 | 2:11 |
| Sled pull | 7:01 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:13 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 5:32 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:15 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:26 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:23 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:01:52 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 11:44 | Johannesburg 2026 · best of 2 | 7:11 |
How to read
Each station's best across Palesa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thato Tholo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Palesa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:47 against the typical Doubles Mixed finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
