HKG Pak Wai Rick Lau
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:14 (Shenzhen 2026) · Open Men 1:12:59 (Osaka 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:23 faster (1:19:37 to 1:17:14).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:18:54 | top 35% 120/349 | 35:48 | 36:07 | 7:03 | splitsSkiErg4:27Sled push3:54Sled pull4:42Burpee broad jump4:16Row4:46Farmers carry2:25Sandbag lunges5:34Wall balls6:03Run 12:37Run 24:15Run 34:48Run 44:51Run 54:49Run 64:40Run 74:54Run 84:57Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:17:14 | top 20% 68/351 | 33:24 | 36:17 | 7:37 | splitsSkiErg4:24Sled push3:44Sled pull5:40Burpee broad jump4:29Row4:36Farmers carry2:20Sandbag lunges5:13Wall balls5:51Run 13:18Run 23:51Run 34:08Run 44:10Run 54:15Run 64:17Run 74:20Run 85:09Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 45-49 | 1:18:21 | top 15% 26/182 | 38:42 | 35:40 | 4:04 | splitsSkiErg4:12Sled push3:47Sled pull5:44Burpee broad jump4:11Row4:44Farmers carry2:04Sandbag lunges5:02Wall balls5:56Run 14:43Run 24:42Run 35:00Run 45:04Run 55:05Run 64:52Run 75:01Run 84:19Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:22:03 | top 28% 52/192 | 37:55 | 37:43 | 6:30 | splitsSkiErg4:14Sled push4:52Sled pull5:37Burpee broad jump4:20Row4:41Farmers carry2:37Sandbag lunges5:07Wall balls6:15Run 13:16Run 24:19Run 34:51Run 44:57Run 55:11Run 64:59Run 74:54Run 85:32Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:19:37 | top 31% 137/443 | 33:19 | 37:10 | 9:12 | splitsSkiErg4:12Sled push4:58Sled pull5:41Burpee broad jump4:49Row4:31Farmers carry2:12Sandbag lunges4:55Wall balls5:52Run 15:32Run 23:35Run 33:43Run 43:53Run 53:54Run 63:46Run 74:01Run 84:58Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 45-49 | 1:12:59 | top 10% 161/1,631 | 34:56 | 31:15 | 6:53 | splitsSkiErg4:20Sled push2:46Sled pull4:23Burpee broad jump4:30Row4:28Farmers carry1:53Sandbag lunges4:20Wall balls4:35Run 12:29Run 24:26Run 34:43Run 44:48Run 54:58Run 64:52Run 74:55Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
