Pak Lok Ho
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:35:10 (Hong Kong 2025) · Doubles Men 1:09:44 (Bangkok 2026) · Pro Doubles Men 1:12:41 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Pak Lok Ho, Chan In feiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:41 | top 38% 94/253 | 36:01 | 28:39 | 8:05 | splitsSkiErg4:08Sled push2:48Sled pull4:47Burpee broad jump2:16Row4:33Farmers carry1:43Sandbag lunges3:16Wall balls5:08Run 13:39Run 24:27Run 34:43Run 44:40Run 54:34Run 64:24Run 74:29Run 85:07Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Kam IO U, Pak Lok Howhat the whole field did → | Doubles Men · team 30-34 | 1:12:55 | top 18% 325/1,846 | 35:08* | 27:16* | 10:36 | splitsSkiErg4:21Sled push1:59Sled pull3:57Burpee broad jump2:30Row4:47Farmers carry1:45Sandbag lunges3:40Wall balls4:17Run 13:35Run 23:59Run 34:07Run 44:16Run 54:30Run 64:28Run 74:28Run 85:48Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Keng ON Ieong, Pak Lok Howhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:48 | 130th of 250 | 36:24* | 30:49* | 10:41 | splitsSkiErg4:17Sled push2:58Sled pull5:33Burpee broad jump2:47Row4:47Farmers carry1:44Sandbag lunges4:08Wall balls4:35Run 13:34Run 24:07Run 34:38Run 44:31Run 54:29Run 64:28Run 74:41Run 85:59Full report for this race → |
| Bangkok 2026 22 Mar 2026team: KA Chon Ho, Pak Lok HOwhat the whole field did → | Doubles Men · team 30-34 | 1:09:44 | top 10% 144/1,552 | 34:56 | 26:46 | 8:07 | splitsSkiErg4:14Sled push1:54Sled pull4:04Burpee broad jump2:44Row4:44Farmers carry1:23Sandbag lunges3:13Wall balls4:30Run 16:15Run 23:58Run 33:56Run 43:57Run 54:02Run 63:58Run 74:07Run 84:47Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: KA Chon Ho, Pak Lok HOwhat the whole field did → | Doubles Men · team 30-34 | 1:14:35 | top 31% 122/405 | 42:49 | 27:06 | 4:45 | splitsSkiErg4:22Sled push1:57Sled pull3:58Burpee broad jump2:43Row4:52Farmers carry1:27Sandbag lunges3:04Wall balls4:43Run 13:44Run 25:12Run 35:45Run 45:48Run 55:40Run 65:49Run 75:42Run 85:13Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:35:10 | top 44% 520/1,188 | 43:46 | 44:51 | 6:33 | splitsSkiErg4:54Sled push4:25Sled pull8:36Burpee broad jump5:36Row5:24Farmers carry2:21Sandbag lunges5:13Wall balls8:22Run 13:17Run 25:16Run 35:51Run 45:47Run 55:57Run 66:01Run 75:42Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:17 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
