HKG Pak Lai Lam
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:32 (Hong Kong 2025) · Doubles Mixed 1:11:57 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Wai Ying Megan Ng, Pak Lai Lamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:57 | top 9% 125/1,516 | 33:56* | 28:24* | 9:40 | splitsSkiErg4:30Sled push2:06Sled pull3:48Burpee broad jump3:05Row4:46Farmers carry2:01Sandbag lunges4:04Wall balls4:04Run 13:18Run 23:56Run 34:11Run 44:09Run 54:10Run 64:07Run 74:14Run 85:53Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:28:32 | top 30% 352/1,188 | 39:12 | 42:43 | 6:37 | splitsSkiErg4:52Sled push5:22Sled pull5:31Burpee broad jump6:21Row5:08Farmers carry3:11Sandbag lunges6:02Wall balls6:16Run 12:33Run 24:44Run 35:15Run 45:14Run 55:26Run 65:16Run 75:17Run 85:27Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wai Ying Megan Ng, Pak Lai Lamwhat the whole field did → | Doubles Mixed · team U29 | 1:14:21 | top 18% 79/456 | 39:26 | 29:49 | 5:10 | splitsSkiErg4:26Sled push1:55Sled pull4:41Burpee broad jump3:09Row5:03Farmers carry2:07Sandbag lunges4:09Wall balls4:19Run 14:39Run 24:43Run 35:05Run 45:01Run 55:05Run 64:51Run 75:09Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:31 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
