Athlete · Open Women · 25-29 ·

HKG

Paige Smal

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:57:29 (Hong Kong 2026) · Doubles Women 1:40:26 (Hong Kong 2025).

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1:57:29 Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

758th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:57:29 latest race · Hong Kong 2026 first Open Women race Open Women

SkiErg strongest segment · Hong Kong 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:29Hong Kong 2026 · 1 race Doubles Women1:40:26Hong Kong 2025 · 4 races · with Tracey Smal

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:26 best 1:40:26 · Hong Kong

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 25-29	1:57:29	758th of 994	49:01*	52:00*	16:33	splits SkiErg5:04Sled push3:19Sled pull6:04Burpee broad jump9:09Row5:31Farmers carry2:55Sandbag lunges6:50Wall balls13:08Run 14:04Run 25:23Run 35:48Run 46:01Run 55:52Run 65:55Run 75:56Run 810:06Full report for this race →
Yokohama 2025 8 Aug 2025team: Shelby Smal, Paige Smalwhat the whole field did →	Doubles Women · team 25-29	1:48:20	154th of 176	59:27	37:58	10:55	splits SkiErg4:53Sled push1:56Sled pull5:32Burpee broad jump5:54Row5:42Farmers carry2:22Sandbag lunges5:55Wall balls5:44Run 16:49Run 26:33Run 37:18Run 47:16Run 57:17Run 68:47Run 77:33Run 87:54Full report for this race →
Hong Kong 2025 27 Jul 2025team: Tracey Smal, Paige Smalwhat the whole field did →	Doubles Women · team 40-44	1:40:26	329th of 584	55:19	33:23	11:44	splits SkiErg5:15Sled push2:09Sled pull5:08Burpee broad jump3:09Row5:24Farmers carry1:49Sandbag lunges4:07Wall balls6:22Run 14:41Run 27:04Run 37:03Run 47:11Run 57:18Run 67:23Run 77:24Run 87:15Full report for this race →
Taipei 2025 11 Apr 2025team: Paige Smal, Shelby Smalwhat the whole field did →	Doubles Women · team U29	1:42:54	159th of 225	57:23	36:55	8:42	splits SkiErg5:08Sled push1:28Sled pull6:35Burpee broad jump6:05Row5:48Farmers carry1:51Sandbag lunges4:56Wall balls5:04Run 17:51Run 26:28Run 36:33Run 46:51Run 57:11Run 66:51Run 77:14Run 88:28Full report for this race →
Hong Kong 2024 21 Nov 2024team: Alex Von Etzdorf, Paige Smalwhat the whole field did →	Doubles Women · team 30-39	1:43:20	341st of 453	1:00:33	34:57	7:55	splits SkiErg4:49Sled push1:46Sled pull5:26Burpee broad jump5:45Row5:54Farmers carry2:01Sandbag lunges4:16Wall balls5:00Run 16:17Run 26:41Run 37:50Run 47:53Run 58:11Run 67:59Run 77:41Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paigeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 45%

Sled pull faster than 57%

Burpee broad jump faster than 21%

Row faster than 70%

Farmers carry faster than 39%

Sandbag lunges faster than 31%

Wall balls faster than 12%

Roxzone faster than 17%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:06 slower

Sled pull 0:14 faster

Burpee broad jump 2:06 slower

Row 0:15 faster

Farmers carry 0:14 slower

Sandbag lunges 0:47 slower

Wall balls 5:16 slower

Roxzone 3:04 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paige against the typical Open Women finisher

Paige1:57:29

4:045:045:233:195:486:046:019:095:525:315:552:555:566:5010:0613:0816:33

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:16 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown