Athlete · Open Women · 30-34 ·

CAN

Paige Nemeth

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:00 (Toronto 2025) · Doubles Women 1:14:48 (Miami Beach 2025).

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1:24:00 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 16% Open Women place · Toronto 2025 152nd of 1,013 Open Women finishers there

1:24:00 latest race · Toronto 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Toronto 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:00Toronto 2025 · 1 race Doubles Women1:14:48Miami Beach 2025 · 2 races · with Angelica Puopolo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:24:00	top 16% 152/1,013	45:29	33:04	5:32	splits SkiErg5:11Sled push2:17Sled pull4:51Burpee broad jump4:04Row5:56Farmers carry2:08Sandbag lunges3:53Wall balls4:44Run 14:30Run 25:24Run 35:57Run 46:03Run 56:16Run 66:06Run 76:11Run 85:06Full report for this race →
Miami Beach 2025 19 Apr 2025team: Paige Nemeth, Angelica Puopolowhat the whole field did →	Doubles Women · team 30-39	1:14:48	top 21% 130/621	41:28	27:52	5:32	splits SkiErg4:53Sled push1:44Sled pull3:56Burpee broad jump3:17Row5:08Farmers carry1:56Sandbag lunges3:20Wall balls3:38Run 14:08Run 25:17Run 35:18Run 45:25Run 55:22Run 65:21Run 75:23Run 85:16Full report for this race →
Toronto 2024 5 Oct 2024team: Marianna Sakellaropoulos, Paige Nemethwhat the whole field did →	Doubles Women · team 30-39	1:22:11	top 27% 158/595	45:12	29:18	7:46	splits SkiErg4:36Sled push1:43Sled pull4:01Burpee broad jump3:43Row5:27Farmers carry1:46Sandbag lunges3:48Wall balls4:14Run 15:59Run 25:11Run 35:27Run 45:15Run 55:31Run 65:30Run 75:48Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paigeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 86%

Sled pull faster than 83%

Burpee broad jump faster than 96%

Row faster than 31%

Farmers carry faster than 61%

Sandbag lunges faster than 90%

Wall balls faster than 92%

Roxzone faster than 91%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:37 faster

Sled pull 1:21 faster

Burpee broad jump 2:29 faster

Row 0:17 slower

Farmers carry 0:07 faster

Sandbag lunges 1:22 faster

Wall balls 2:27 faster

Roxzone 2:00 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paige against the typical Open Women finisher

Paige1:24:00

4:305:115:242:175:574:516:034:046:165:566:062:086:113:535:064:445:32

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:17 against the typical Open Women finisher at Toronto 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown