AUS Paige Donker
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paige Donker at each race, oldest on the left; lower is faster.The best was 1:22:38 at Melbourne (Jun 2024); Paige Donker was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:22:38 |
| Melbourne | Dec 2025 | Open Women | 1:24:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Paige Donker at each race, oldest on the left; lower is faster.The best was 1:17:31 at Chicago Navy Pier (Nov 2024); Paige Donker was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:17:31 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:24:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,032nd of 1,664 Doubles Mixed (faster than 38%). Against the 51 who finished around 1:22:58: most time gained on the eight runs (0:20), most lost on sandbag lunges (1:12). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:44 | faster than 56% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:05 | 5:14 | faster than 57% |
| Sled push: | 2:07 | 2:05 | faster than 47% |
| Run 3: | 5:31 | 5:35 | faster than 52% |
| Sled pull: | 4:13 | 3:50 | faster than 31% |
| Run 4: | 5:32 | 5:34 | faster than 51% |
| Burpee broad jump: | 4:28 | 3:29 | faster than 18% |
| Run 5: | 5:37 | 5:39 | faster than 50% |
| Row: | 4:47 | 4:38 | faster than 36% |
| Run 6: | 5:44 | 5:36 | faster than 45% |
| Farmers carry: | 2:08 | 1:46 | faster than 12% |
| Run 7: | 5:47 | 5:35 | faster than 42% |
| Sandbag lunges: | 5:17 | 3:48 | faster than 13% |
| Run 8: | 7:02 | 5:33 | faster than 13% |
| Wall balls: | 4:23 | 4:30 | faster than 55% |
| Roxzone: | 7:42 | 7:26 | faster than 45% |
| Runs (8 km) | 44:50 | 43:27 | faster than 43% |
| Stations (8) | 31:33 | ||
| Finish | 1:24:01 | 1:19:36 | 1032nd of 1,664 · faster than 38% |
560th of 1,666 Open Women (faster than 66%). Against the 52 who finished around 1:25:01: most time gained on the eight runs (0:51), most lost on sled pull (0:16). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:00 | faster than 38% |
| SkiErg: | 4:58 | 5:04 | faster than 62% |
| Run 2: | 4:58 | 5:14 | faster than 62% |
| Sled push: | 2:17 | 2:31 | faster than 67% |
| Run 3: | 5:01 | 5:25 | faster than 70% |
| Sled pull: | 5:16 | 5:30 | faster than 57% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 5:52 | 6:12 | faster than 57% |
| Run 5: | 5:09 | 5:39 | faster than 72% |
| Row: | 5:17 | 5:19 | faster than 53% |
| Run 6: | 5:10 | 5:38 | faster than 69% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 5:07 | 5:33 | faster than 68% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 61% |
| Run 8: | 6:15 | 6:37 | faster than 62% |
| Wall balls: | 5:15 | 5:57 | faster than 67% |
| Roxzone: | 9:23 | 9:51 | faster than 59% |
| Runs (8 km) | 39:35 | 42:42 | faster than 67% |
| Stations (8) | 35:38 | ||
| Finish | 1:24:31 | 1:30:38 | 560th of 1,666 · faster than 66% |
143rd of 390 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 63% |
| SkiErg: | 4:00 | 4:15 | faster than 83% |
| Run 2: | 5:01 | 5:38 | faster than 73% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:15 | 6:05 | faster than 78% |
| Sled pull: | 4:14 | 3:47 | faster than 28% |
| Run 4: | 5:19 | 6:05 | faster than 75% |
| Burpee broad jump: | 4:00 | 3:28 | faster than 32% |
| Run 5: | 5:27 | 6:12 | faster than 73% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 5:20 | 6:03 | faster than 74% |
| Farmers carry: | 1:37 | 1:46 | faster than 69% |
| Run 7: | 5:23 | 6:05 | faster than 75% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 5:17 | 6:11 | faster than 77% |
| Wall balls: | 4:17 | 4:05 | faster than 41% |
| Roxzone: | 7:35 | 6:59 | faster than 39% |
| Runs (8 km) | 41:02 | 46:47 | faster than 75% |
| Stations (8) | 28:58 | ||
| Finish | 1:17:31 | 1:22:06 | 143rd of 390 · faster than 63% |
358th of 1,536 Open Women (faster than 76%). Against the 46 who finished around 1:23:16: most time gained on the roxzone (0:21), most lost on the eight runs (0:49). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 3:36 | faster than 40% |
| SkiErg: | 4:50 | 4:58 | faster than 66% |
| Run 2: | 4:52 | 5:26 | faster than 78% |
| Sled push: | 2:25 | 2:19 | faster than 43% |
| Run 3: | 5:14 | 5:42 | faster than 73% |
| Sled pull: | 5:28 | 6:11 | faster than 68% |
| Run 4: | 5:08 | 5:48 | faster than 80% |
| Burpee broad jump: | 6:11 | 6:10 | faster than 49% |
| Run 5: | 5:18 | 5:58 | faster than 78% |
| Row: | 5:16 | 5:21 | faster than 58% |
| Run 6: | 5:22 | 5:54 | faster than 74% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 5:25 | 5:53 | faster than 70% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 5:53 | 6:38 | faster than 75% |
| Wall balls: | 2:43 ‡ | 5:07 | |
| Roxzone: | 7:21 | 8:36 | faster than 73% |
| Runs (8 km) | 41:44 | 45:40 | faster than 72% |
| Stations (8) | 33:38 | ||
| Finish | 1:22:38 | 1:32:15 | 358th of 1,536 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paige has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:17 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:16 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:16 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 5:15 | Melbourne 2025 | 6:43 |
| Runs (8 km) | 39:35 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 7:21 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Paige's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Timothy Hemphill3 races
- Casey Hutchison1 race
- John Donker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Paige sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Paige: faster than |
|---|---|
| Ski | 67% |
| Push | 43% |
| Pull | 69% |
| BBJ | 50% |
| Row | 58% |
| Carry | 60% |
| Lunges | 63% |
| Wall balls | no split |
| Roxzone | 73% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paige beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paige's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paige against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paige: 41:48 running, 30:55 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Paige | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 3:36 |
| SkiErg | 4:50 | 4:58 |
| Run 2 | 4:52 | 5:26 |
| Sled push | 2:25 | 2:19 |
| Run 3 | 5:14 | 5:42 |
| Sled pull | 5:28 | 6:11 |
| Run 4 | 5:08 | 5:48 |
| Burpee broad jump | 6:11 | 6:10 |
| Run 5 | 5:18 | 5:58 |
| Row | 5:16 | 5:21 |
| Run 6 | 5:22 | 5:54 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:25 | 5:53 |
| Sandbag lunges | 4:39 | 5:02 |
| Run 8 | 5:53 | 6:38 |
| Wall balls | — | 5:07 |
| Roxzone | 7:21 | 8:36 |
| Finish | 1:22:38 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:38.
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