IRL Padraig Holmes
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Padraig Holmes at each race, oldest on the left; lower is faster.The best was 1:08:00 at Paris (Nov 2024); Padraig Holmes was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:13:35 |
| Paris | Nov 2024 | Open Men | 1:08:00 |
| Copenhagen | Mar 2025 | Open Men | 1:10:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:35 faster (1:13:35 to 1:08:00).
This line shows the finish time of Padraig Holmes at each race, oldest on the left; lower is faster.The best was 55:48 at Manchester (Jan 2026); Padraig Holmes was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 58:54 |
| Manchester | Jan 2026 | Doubles Men | 55:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
21st of 1,596 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:40 | faster than 94% |
| SkiErg: | 3:43 | 3:53 | faster than 80% |
| Run 2: | 3:54 | 5:06 | faster than 98% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 4:11 | 5:27 | faster than 97% |
| Sled pull: | 2:49 | 3:07 | faster than 73% |
| Run 4: | 4:10 | 5:30 | faster than 98% |
| Burpee broad jump: | 1:57 | 3:20 | faster than 97% |
| Run 5: | 4:20 | 5:40 | faster than 96% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 4:11 | 5:36 | faster than 98% |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 4:15 | 5:37 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:39 | faster than 95% |
| Run 8: | 3:27 | 4:39 | faster than 97% |
| Wall balls: | 3:33 | 4:20 | faster than 96% |
| Roxzone: | 3:13 | 4:45 | faster than 98% |
| Runs (8 km) | 31:17 | 41:35 | faster than 98% |
| Stations (8) | 21:22 | ||
| Finish | 55:48 | 1:12:48 | 21st of 1,596 · faster than 98% |
198th of 1,322 Open Men (faster than 85%). Against the 39 who finished around 1:10:37: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:38). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:03 | faster than 88% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 4:02 | 4:32 | faster than 80% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 4:08 | 4:51 | faster than 85% |
| Sled pull: | 4:10 | 4:19 | faster than 57% |
| Run 4: | 4:16 | 4:52 | faster than 78% |
| Burpee broad jump: | 3:37 | 5:14 | faster than 92% |
| Run 5: | 4:21 | 5:02 | faster than 81% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 1:39 | 2:01 | faster than 85% |
| Run 7: | 4:31 | 4:53 | faster than 69% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 4:43 | 5:32 | faster than 81% |
| Wall balls: | 5:07 | 6:06 | faster than 74% |
| Roxzone: | 4:52 | 6:50 | faster than 94% |
| Runs (8 km) | 34:43 | 39:51 | faster than 81% |
| Stations (8) | 31:05 | ||
| Finish | 1:10:35 | 1:22:33 | 198th of 1,322 · faster than 85% |
55th of 928 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:14 | faster than 95% |
| SkiErg: | 3:40 | 3:49 | faster than 80% |
| Run 2: | 4:24 | 5:15 | faster than 92% |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 4:30 | 5:40 | faster than 96% |
| Sled pull: | 2:36 | 3:00 | faster than 78% |
| Run 4: | 4:32 | 5:43 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:17 | faster than 88% |
| Run 5: | 4:36 | 5:52 | faster than 96% |
| Row: | 4:04 | 4:24 | faster than 88% |
| Run 6: | 4:34 | 5:47 | faster than 96% |
| Farmers carry: | 1:13 | 1:34 | faster than 95% |
| Run 7: | 4:43 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 58% |
| Run 8: | 3:10 | 4:00 | faster than 93% |
| Wall balls: | 4:04 | 4:06 | faster than 53% |
| Roxzone: | 3:18 | 4:25 | faster than 95% |
| Runs (8 km) | 33:00 | 41:37 | faster than 96% |
| Stations (8) | 22:39 | ||
| Finish | 58:54 | 1:11:24 | 55th of 928 · faster than 94% |
93rd of 1,585 Open Men (faster than 94%). Against the 49 who finished around 1:07:19: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:53). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:10 | faster than 89% |
| SkiErg: | 4:06 | 4:24 | faster than 88% |
| Run 2: | 4:02 | 4:48 | faster than 91% |
| Sled push: | 2:30 | 3:02 | faster than 80% |
| Run 3: | 4:24 | 5:13 | faster than 87% |
| Sled pull: | 3:50 | 5:28 | faster than 91% |
| Run 4: | 4:23 | 5:12 | faster than 87% |
| Burpee broad jump: | 3:40 | 5:32 | faster than 93% |
| Run 5: | 4:17 | 5:21 | faster than 94% |
| Row: | 4:24 | 4:43 | faster than 87% |
| Run 6: | 4:26 | 5:12 | faster than 87% |
| Farmers carry: | 1:27 | 2:02 | faster than 97% |
| Run 7: | 4:18 | 5:12 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 79% |
| Run 8: | 4:51 | 5:56 | faster than 89% |
| Wall balls: | 5:05 | 6:23 | faster than 80% |
| Roxzone: | 4:47 | 7:05 | faster than 97% |
| Runs (8 km) | 34:09 | 41:20 | faster than 90% |
| Stations (8) | 29:08 | ||
| Finish | 1:08:00 | 1:26:02 | 93rd of 1,585 · faster than 94% |
169th of 1,066 Open Men (faster than 84%). Against the 32 who finished around 1:13:15: most time gained on the roxzone (1:11), most lost on wall balls (1:34). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:24 | faster than 96% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:59 | 4:34 | faster than 83% |
| Sled push: | 3:26 | 3:12 | faster than 37% |
| Run 3: | 4:20 | 4:56 | faster than 81% |
| Sled pull: | 4:59 | 5:01 | faster than 51% |
| Run 4: | 4:07 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:23 | 5:25 | faster than 76% |
| Run 5: | 4:12 | 5:06 | faster than 90% |
| Row: | 4:30 | 4:52 | faster than 86% |
| Run 6: | 4:14 | 5:02 | faster than 86% |
| Farmers carry: | 1:43 | 2:17 | faster than 89% |
| Run 7: | 4:14 | 5:01 | faster than 86% |
| Sandbag lunges: | 4:36 | 5:24 | faster than 76% |
| Run 8: | 4:36 | 5:28 | faster than 82% |
| Wall balls: | 6:38 | 6:18 | faster than 42% |
| Roxzone: | 5:17 | 8:02 | faster than 96% |
| Runs (8 km) | 34:00 | 41:00 | faster than 89% |
| Stations (8) | 34:23 | ||
| Finish | 1:13:35 | 1:26:46 | 169th of 1,066 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Padraig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:30 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 3:50 | Paris 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 4:24 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Paris 2024 · best of 3 | 5:20 |
| Wall balls | 5:05 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:00 | Madrid 2024 · best of 3 | 41:47 |
| Roxzone | 4:47 | Paris 2024 · best of 3 | 7:23 |
How to read
Each station's best across Padraig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darren McIntosh1 race
- Reece Mc Ginley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Padraig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 79%).
See the numbers
| Part | Padraig: faster than |
|---|---|
| Ski | 88% |
| Push | 80% |
| Pull | 92% |
| BBJ | 94% |
| Row | 88% |
| Carry | 97% |
| Lunges | 79% |
| Wall balls | 81% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Padraig beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Padraig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Padraig: 34:10 running, 29:08 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Padraig | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:10 |
| SkiErg | 4:06 | 4:24 |
| Run 2 | 4:02 | 4:48 |
| Sled push | 2:30 | 3:02 |
| Run 3 | 4:24 | 5:13 |
| Sled pull | 3:50 | 5:28 |
| Run 4 | 4:23 | 5:12 |
| Burpee broad jump | 3:40 | 5:32 |
| Run 5 | 4:17 | 5:21 |
| Row | 4:24 | 4:43 |
| Run 6 | 4:26 | 5:12 |
| Farmers carry | 1:27 | 2:02 |
| Run 7 | 4:18 | 5:12 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 4:51 | 5:56 |
| Wall balls | 5:05 | 6:23 |
| Roxzone | 4:47 | 7:05 |
| Finish | 1:08:00 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
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