IRL Padraic Costello
2 HYROX results over 2 seasons. Best Open Men time 1:48:41 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:48:41 | 5074th of 5,554 | 41:22* | 50:35* | 16:47 | splitsSkiErg5:17Sled push3:59Sled pull7:56Burpee broad jump9:13Row5:24Farmers carry2:32Sandbag lunges6:46Wall balls9:28Run 13:58Run 24:47Run 34:56Run 44:52Run 55:02Run 64:52Run 74:57Run 88:02Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 2:04:52 | 2951st of 3,034 | 55:02 | 1:00:33 | 9:21 | splitsSkiErg4:55Sled push4:36Sled pull8:29Burpee broad jump12:11Row5:38Farmers carry3:41Sandbag lunges8:53Wall balls12:10Run 16:01Run 26:10Run 37:42Run 46:48Run 57:33Run 66:50Run 77:23Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:03 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
