IRL Padraic Costello
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Padraic Costello at each race, oldest on the left; lower is faster.The best was 1:48:41 at London ExCeL (Dec 2025); Padraic Costello was 16:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:04:52 |
| London ExCeL | Dec 2025 | Open Men | 1:48:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
5,074th of 5,554 Open Men (faster than 8%). Against the 168 who finished around 1:46:50: most time gained on wall balls (1:40), most lost on sled pull (1:48). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:13 | faster than 8% |
| SkiErg: | 5:17 | 4:50 | faster than 12% |
| Run 2: | 4:47 | 3:46 | faster than 6% |
| Sled push: | 3:59 | 2:48 | faster than 6% |
| Run 3: | 4:56 | 4:00 | faster than 10% |
| Sled pull: | 7:56 | 4:47 | faster than 3% |
| Run 4: | 4:52 | 4:02 | faster than 13% |
| Burpee broad jump: | 9:13 | 5:30 | faster than 6% |
| Run 5: | 5:02 | 4:09 | faster than 13% |
| Row: | 5:24 | 4:56 | faster than 16% |
| Run 6: | 4:52 | 4:04 | faster than 14% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 4:57 | 4:05 | faster than 14% |
| Sandbag lunges: | 6:46 | 5:09 | faster than 17% |
| Run 8: | 8:02 | 5:55 | faster than 9% |
| Wall balls: | 9:28 | 7:20 | faster than 24% |
| Roxzone: | 16:47 | 11:44 | faster than 5% |
| Runs (8 km) | 41:22 | 33:23 | faster than 11% |
| Stations (8) | 50:35 | ||
| Finish | 1:48:41 | 1:23:09 | 5074th of 5,554 · faster than 8% |
2,951st of 3,034 Open Men (faster than 2%). Against the 92 who finished around 1:55:22: slower on every part, most on burpee broad jump (3:21). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 3:36 | faster than 2% |
| SkiErg: | 4:55 | 4:22 | faster than 6% |
| Run 2: | 6:10 | 5:02 | faster than 12% |
| Sled push: | 4:36 | 2:52 | faster than 3% |
| Run 3: | 7:42 | 5:22 | faster than 7% |
| Sled pull: | 8:29 | 4:24 | faster than 1% |
| Run 4: | 6:48 | 5:21 | faster than 10% |
| Burpee broad jump: | 12:11 | 5:20 | faster than 1% |
| Run 5: | 7:33 | 5:36 | faster than 8% |
| Row: | 5:38 | 4:43 | faster than 4% |
| Run 6: | 6:50 | 5:28 | faster than 11% |
| Farmers carry: | 3:41 | 2:04 | faster than 1% |
| Run 7: | 7:23 | 5:29 | faster than 7% |
| Sandbag lunges: | 8:53 | 4:59 | faster than 3% |
| Run 8: | 6:37 | 4:41 | faster than 13% |
| Wall balls: | 12:10 | 6:31 | faster than 4% |
| Roxzone: | 9:21 | 4:55 | faster than 2% |
| Runs (8 km) | 55:02 | 40:58 | faster than 7% |
| Stations (8) | 1:00:33 | ||
| Finish | 2:04:52 | 1:22:00 | 2951st of 3,034 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Padraic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:59 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 7:56 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:13 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:24 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:46 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 9:28 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:22 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:21 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Padraic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Padraic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 25% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Padraic: faster than |
|---|---|
| Ski | 13% |
| Push | 6% |
| Pull | 3% |
| BBJ | 6% |
| Row | 16% |
| Carry | 20% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 6% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Padraic beat on each part of the race, at this race.Best: Wall balls (faster than 25%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Padraic's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:27 slower); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Padraic: 41:26 running, 50:35 at the stations and 16:47 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Padraic | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:13 |
| SkiErg | 5:17 | 4:50 |
| Run 2 | 4:47 | 3:46 |
| Sled push | 3:59 | 2:48 |
| Run 3 | 4:56 | 4:00 |
| Sled pull | 7:56 | 4:47 |
| Run 4 | 4:52 | 4:02 |
| Burpee broad jump | 9:13 | 5:30 |
| Run 5 | 5:02 | 4:09 |
| Row | 5:24 | 4:56 |
| Run 6 | 4:52 | 4:04 |
| Farmers carry | 2:32 | 2:03 |
| Run 7 | 4:57 | 4:05 |
| Sandbag lunges | 6:46 | 5:09 |
| Run 8 | 8:02 | 5:55 |
| Wall balls | 9:28 | 7:20 |
| Roxzone | 16:47 | 11:44 |
| Finish | 1:48:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:03 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
