GBR Paddy Wilson
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paddy Wilson at each race, oldest on the left; lower is faster.The best was 1:10:05 at Birmingham (Oct 2026); Paddy Wilson was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:22:33 |
| Manchester | Jan 2026 | Open Men | 1:12:11 |
| Birmingham | Oct 2026 | Open Men | 1:10:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:28 faster (1:22:33 to 1:10:05).
This line shows the finish time of Paddy Wilson at each race, oldest on the left; lower is faster.The best was 1:01:56 at Glasgow (Mar 2026); Paddy Wilson was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:03:49 |
| Glasgow | Mar 2026 | Doubles Men | 1:01:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
577th of 3,831 Open Men (faster than 84%). Against the 116 who finished around 1:10:03: most time gained on sled push (0:33), most lost on the eight runs (0:32). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 4:04 | 4:31 | faster than 75% |
| Sled push: | 2:25 | 3:20 | faster than 96% |
| Run 3: | 4:11 | 4:51 | faster than 83% |
| Sled pull: | 3:49 | 4:36 | faster than 80% |
| Run 4: | 4:10 | 4:51 | faster than 83% |
| Burpee broad jump: | 4:10 | 5:33 | faster than 81% |
| Run 5: | 4:19 | 4:59 | faster than 80% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:19 | 4:52 | faster than 75% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:14 | 5:08 | faster than 78% |
| Run 8: | 4:30 | 5:11 | faster than 78% |
| Wall balls: | 5:24 | 7:05 | faster than 80% |
| Roxzone: | 5:01 | 6:25 | faster than 85% |
| Runs (8 km) | 34:26 | 39:20 | faster than 80% |
| Stations (8) | 30:42 | ||
| Finish | 1:10:05 | 1:24:06 | 577th of 3,831 · faster than 84% |
159th of 1,528 Doubles Men (faster than 89%). Against the 44 who finished around 1:01:35: most time gained on sled pull (0:18), most lost on the eight runs (0:48). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 79% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 4:13 | 4:49 | faster than 81% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:20 | 5:09 | faster than 86% |
| Sled pull: | 2:22 | 2:57 | faster than 92% |
| Run 4: | 4:16 | 5:09 | faster than 89% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 78% |
| Run 5: | 4:26 | 5:19 | faster than 87% |
| Row: | 4:30 | 4:34 | faster than 59% |
| Run 6: | 4:26 | 5:15 | faster than 86% |
| Farmers carry: | 1:28 | 1:41 | faster than 86% |
| Run 7: | 4:27 | 5:15 | faster than 86% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 81% |
| Run 8: | 4:49 | 5:54 | faster than 89% |
| Wall balls: | 3:51 | 4:33 | faster than 91% |
| Roxzone: | 3:18 | 4:24 | faster than 87% |
| Runs (8 km) | 35:17 | 42:03 | faster than 86% |
| Stations (8) | 23:25 | ||
| Finish | 1:01:56 | 1:13:38 | 159th of 1,528 · faster than 89% |
462nd of 2,544 Open Men (faster than 81%). Against the 77 who finished around 1:12:58: most time gained on the roxzone (0:16), most lost on the eight runs (0:21). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:37 | 5:04 | faster than 73% |
| Sled push: | 2:20 | 2:43 | faster than 80% |
| Run 3: | 4:41 | 5:26 | faster than 84% |
| Sled pull: | 3:49 | 4:25 | faster than 75% |
| Run 4: | 4:42 | 5:29 | faster than 84% |
| Burpee broad jump: | 4:44 | 5:27 | faster than 66% |
| Run 5: | 5:08 | 5:38 | faster than 71% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:44 | 5:23 | faster than 69% |
| Run 8: | 4:09 | 4:44 | faster than 77% |
| Wall balls: | 5:34 | 7:00 | faster than 75% |
| Roxzone: | 3:59 | 5:26 | faster than 85% |
| Runs (8 km) | 36:29 | 41:15 | faster than 78% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:11 | 1:24:01 | 462nd of 2,544 · faster than 81% |
479th of 2,052 Doubles Men (faster than 76%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:35 | 5:06 | faster than 76% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 4:39 | 5:24 | faster than 83% |
| Sled pull: | 2:36 | 2:54 | faster than 71% |
| Run 4: | 4:46 | 5:23 | faster than 79% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 38% |
| Run 5: | 5:03 | 5:34 | faster than 72% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 5:04 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 3:54 | 4:24 | faster than 74% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 3:37 | 4:24 | faster than 84% |
| Runs (8 km) | 36:16 | 41:01 | faster than 77% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:49 | 1:10:48 | 479th of 2,052 · faster than 76% |
604th of 1,191 Open Men (faster than 49%). Against the 37 who finished around 1:22:21: most time gained on the eight runs (5:45), most lost on wall balls (5:46). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:28 | faster than 90% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 4:17 | 4:48 | faster than 78% |
| Sled push: | 2:08 | 2:39 | faster than 88% |
| Run 3: | 4:48 | 5:08 | faster than 64% |
| Sled pull: | 5:05 | 4:29 | faster than 30% |
| Run 4: | 4:46 | 5:12 | faster than 69% |
| Burpee broad jump: | 6:20 | 5:08 | faster than 26% |
| Run 5: | 4:55 | 5:20 | faster than 68% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:45 | 5:16 | faster than 73% |
| Farmers carry: | 2:26 | 2:05 | faster than 27% |
| Run 7: | 3:06 | 5:15 | fastest in the field |
| Sandbag lunges: | 4:50 | 4:57 | faster than 55% |
| Run 8: | 4:49 | 5:23 | faster than 72% |
| Wall balls: | 12:25 | 6:28 | faster than 3% |
| Roxzone: | 5:53 | 6:28 | faster than 63% |
| Runs (8 km) | 34:18 | 40:12 | faster than 84% |
| Stations (8) | 42:23 | ||
| Finish | 1:22:33 | 1:22:18 | 604th of 1,191 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:32 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:24 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 34:18 | Manchester 2025 · best of 3 | 41:47 |
| Roxzone | 3:59 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paddy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Quarry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Paddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Paddy: faster than |
|---|---|
| Ski | 70% |
| Push | 97% |
| Pull | 80% |
| BBJ | 82% |
| Row | 64% |
| Carry | 93% |
| Lunges | 78% |
| Wall balls | 81% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paddy beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paddy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paddy: 34:31 running, 30:42 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Paddy | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:09 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 4:04 | 4:31 |
| Sled push | 2:25 | 3:20 |
| Run 3 | 4:11 | 4:51 |
| Sled pull | 3:49 | 4:36 |
| Run 4 | 4:10 | 4:51 |
| Burpee broad jump | 4:10 | 5:33 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:19 | 4:52 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 4:14 | 5:08 |
| Run 8 | 4:30 | 5:11 |
| Wall balls | 5:24 | 7:05 |
| Roxzone | 5:01 | 6:25 |
| Finish | 1:10:05 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
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