FIN Melinda Backlund
5 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:03 at Helsinki 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Kicki Häggblom, Melinda Backlundwhole field → | Doubles Women · team 55-59 | 1:31:54 | 1071st of 1,6555th of 8 aged 55-59 | 48:37 | 33:46 | 9:36 | View results | See splits Hide splitsSkiErg4:57faster than 36%Sled push1:46fastest 12%Sled pull4:27faster than 48%Burpee broad jump5:42faster than 18%Row5:43faster than 20%Farmers carry1:51fastest 44%Sandbag lunges4:35faster than 18%Wall balls4:45faster than 34%Runs (8 km)48:37faster than 44%Roxzone9:36faster than 14%Run 17:46faster than 27%Run 25:27faster than 43%Run 35:34fastest 50%Run 45:41faster than 48%Run 56:01faster than 39%Run 65:47faster than 46%Run 75:47faster than 47%Run 86:36faster than 47%Full report for this race → |
| Helsinki 2026 9 May 2026team: Melinda Backlund, Kicki Häggblomwhole field → | Doubles Women · team 55-59 | 1:27:03 | 547th of 9044th of 8 aged 55-59 | 49:34 | 29:58 | 7:35 | View results | See splits Hide splitsSkiErg5:07faster than 14%Sled push1:45faster than 28%Sled pull3:30fastest 41%Burpee broad jump4:11faster than 37%Row5:09faster than 31%Farmers carry1:47faster than 38%Sandbag lunges4:02faster than 25%Wall balls4:27faster than 35%Runs (8 km)49:34faster than 42%Roxzone7:35faster than 41%Run 16:48faster than 32%Run 25:48faster than 43%Run 35:55faster than 42%Run 45:54faster than 44%Run 56:08faster than 38%Run 65:59faster than 42%Run 76:04faster than 38%Run 87:02faster than 36%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Melinda Backlund, Kicki Häggblomwhole field → | Doubles Women · team 50-54 | 1:30:18 | 573rd of 81220th of 33 aged 50-54 | 52:37 | 30:32 | 7:12 | View results | See splits Hide splitsSkiErg4:35faster than 37%Sled push2:06faster than 5%Sled pull3:58faster than 32%Burpee broad jump4:54faster than 17%Row5:11faster than 30%Farmers carry1:38fastest 43%Sandbag lunges3:57faster than 25%Wall balls4:13faster than 40%Runs (8 km)52:37faster than 32%Roxzone7:12faster than 28%Run 16:16faster than 8%Run 26:45faster than 27%Run 36:37faster than 39%Run 46:40faster than 40%Run 56:54faster than 35%Run 66:46faster than 37%Run 76:56faster than 31%Run 85:48faster than 37%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Melinda Backlund, Kicki Häggblomwhole field → | Doubles Women · team 50-59 | 1:30:49 | 571st of 77812th of 27 aged 50-59 | 49:12 | 32:48 | 8:53 | View results | See splits Hide splitsSkiErg4:44faster than 37%Sled push1:52faster than 47%Sled pull4:56faster than 11%Burpee broad jump5:13faster than 16%Row5:33faster than 21%Farmers carry1:43fastest 35%Sandbag lunges4:06faster than 24%Wall balls4:41faster than 23%Runs (8 km)49:12faster than 37%Roxzone8:53faster than 16%Run 15:24faster than 38%Run 25:46faster than 42%Run 36:07faster than 40%Run 46:06faster than 43%Run 56:40faster than 27%Run 66:23faster than 33%Run 76:26faster than 32%Run 86:24faster than 38%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Melinda Backlund, Kicki Häggblomwhole field → | Doubles Women · team 50-59 | 1:32:17 | 465th of 60323rd of 32 aged 50-59 | 51:07 | 31:41 | 9:33 | View results | See splits Hide splitsSkiErg4:40faster than 29%Sled push1:37faster than 41%Sled pull4:13faster than 28%Burpee broad jump4:58faster than 26%Row5:09faster than 35%Farmers carry1:49faster than 48%Sandbag lunges4:58faster than 6%Wall balls4:17faster than 37%Runs (8 km)51:07faster than 28%Roxzone9:33faster than 20%Run 16:04faster than 18%Run 26:06faster than 26%Run 36:12faster than 32%Run 46:23faster than 27%Run 56:34faster than 30%Run 66:21faster than 35%Run 76:22faster than 34%Run 87:08faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Oslo 2025 · best of 5 | 4:48 |
| Sled push | 1:37 | Stockholm 2024 · best of 5 | 1:51 |
| Sled pull | 3:30 | Helsinki 2026 · best of 5 | 4:12 |
| Burpee broad jump | 4:11 | Helsinki 2026 · best of 5 | 4:17 |
| Row | 5:09 | Helsinki 2026 · best of 5 | 5:12 |
| Farmers carry | 1:38 | Oslo 2025 · best of 5 | 1:52 |
| Sandbag lunges | 3:57 | Oslo 2025 · best of 5 | 3:47 |
| Wall balls | 4:13 | Oslo 2025 · best of 5 | 4:22 |
| Runs (8 km) | 48:37 | Rome 2026 · best of 5 | 49:12 |
| Roxzone | 7:12 | Oslo 2025 · best of 5 | 7:49 |
How to read
Each station's best across Melinda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kicki Häggblom5 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melinda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Women finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
