Athlete · Open Men · 25-29 ·

GBR

Paddy Lloyd Jones

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:30 (London ExCeL 2025) · Doubles Mixed 1:15:04 (London Olympia 2026) · Doubles Men 1:14:07 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:30 Open Men time · London ExCeL 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

3443rd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:15:04 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Beatrice Collett

Wall balls strongest segment · London ExCeL 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:30London ExCeL 2025 · 1 race Doubles Mixed1:15:04London Olympia 2026 · 1 race · with Beatrice Collett Doubles Men1:14:07Berlin 2025 · 1 race · with Sam Kleinman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Beatrice Collett, Paddy Lloyd Joneswhat the whole field did →	Doubles Mixed · team 25-29	1:15:04	top 34% 658/1,958	40:07	28:51	6:10	splits SkiErg4:24Sled push1:57Sled pull3:40Burpee broad jump3:49Row4:53Farmers carry1:42Sandbag lunges4:03Wall balls4:23Run 14:53Run 24:28Run 34:45Run 44:44Run 54:54Run 64:51Run 74:51Run 86:45Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:27:30	3443rd of 5,554	34:19*	39:00*	14:15	splits SkiErg4:48Sled push2:53Sled pull4:48Burpee broad jump6:48Row5:02Farmers carry3:00Sandbag lunges5:08Wall balls6:33Run 13:18Run 23:45Run 33:59Run 44:02Run 54:17Run 64:13Run 74:21Run 86:28Full report for this race →
Berlin 2025 18 May 2025team: Paddy Lloyd Jones, Sam Kleinmanwhat the whole field did →	Doubles Men · team 30-39	1:14:07	1236th of 1,821	37:01	28:38	8:33	splits SkiErg4:07Sled push1:45Sled pull2:59Burpee broad jump3:56Row4:44Farmers carry1:49Sandbag lunges4:06Wall balls5:12Run 14:01Run 24:10Run 34:24Run 44:30Run 54:44Run 64:47Run 74:38Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 45%

Sled pull faster than 49%

Burpee broad jump faster than 26%

Row faster than 40%

Farmers carry faster than 8%

Sandbag lunges faster than 51%

Wall balls faster than 63%

Roxzone faster than 17%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 slower

Sled pull 0:01 slower

Burpee broad jump 1:18 slower

Row 0:06 slower

Farmers carry 0:57 slower

Sandbag lunges 0:01 faster

Wall balls 0:47 faster

Roxzone 2:31 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paddy against the typical Open Men finisher

Paddy1:27:30

3:184:483:452:533:594:484:026:484:175:024:133:004:215:086:286:3314:15

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown