GBR Paddy Langdale
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:48 (Warsaw 2025) · Doubles Men 1:00:13 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 25-29 | 1:08:48 | top 12% 176/1,483 | 36:13 | 28:12 | 4:29 | splitsSkiErg3:56Sled push2:21Sled pull3:11Burpee broad jump4:47Row4:14Farmers carry1:27Sandbag lunges3:27Wall balls4:49Run 13:37Run 24:41Run 34:45Run 44:47Run 54:52Run 64:42Run 74:46Run 84:05Full report for this race → |
| London 2024 1 Dec 2024team: Luke Wace, Paddy Langdalewhat the whole field did → | Doubles Men · team U29 | 1:00:13 | top 7% 96/1,428 | 34:06 | 20:40 | 5:31 | splitsSkiErg3:38Sled push1:32Sled pull2:21Burpee broad jump2:47Row3:56Farmers carry1:09Sandbag lunges2:12Wall balls3:05Run 15:23Run 23:55Run 34:06Run 44:07Run 54:09Run 64:04Run 74:07Run 84:19Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Paddy Langdale, Luke Wacewhat the whole field did → | Doubles Men · team U29 | 1:04:16 | top 11% 75/700 | 36:39 | 22:04 | 5:37 | splitsSkiErg3:40Sled push1:12Sled pull2:02Burpee broad jump3:15Row3:59Farmers carry1:08Sandbag lunges2:47Wall balls4:01Run 14:05Run 24:17Run 34:35Run 44:36Run 54:55Run 64:44Run 74:35Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
