NOR Øyvind Røsand
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Øyvind Røsand at each race, oldest on the left; lower is faster.The best was 1:14:17 at Stockholm (Dec 2025); Øyvind Røsand was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:24:13 |
| Stockholm | Dec 2025 | Open Men | 1:14:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
80th of 261 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | faster than 82% |
| SkiErg: | 3:47 | 3:49 | faster than 56% |
| Run 2: | 4:00 | 4:14 | faster than 73% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 4:08 | 4:35 | faster than 76% |
| Sled pull: | 3:04 | 3:32 | faster than 82% |
| Run 4: | 4:14 | 4:34 | faster than 70% |
| Burpee broad jump: | 2:35 | 2:42 | faster than 59% |
| Run 5: | 4:14 | 4:36 | faster than 71% |
| Row: | 4:07 | 4:08 | faster than 54% |
| Run 6: | 4:13 | 4:31 | faster than 68% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 4:16 | 4:36 | faster than 69% |
| Sandbag lunges: | 3:14 | 3:20 | faster than 57% |
| Run 8: | 5:06 | 5:24 | faster than 63% |
| Wall balls: | 3:58 | 4:07 | faster than 61% |
| Roxzone: | 3:32 | 3:31 | faster than 49% |
| Runs (8 km) | 34:27 | 37:12 | faster than 74% |
| Stations (8) | 24:26 | ||
| Finish | 1:02:20 | 1:06:59 | 80th of 261 · faster than 69% |
392nd of 1,805 Open Men (faster than 78%). Against the 55 who finished around 1:13:40: most time gained on the eight runs (0:56), most lost on wall balls (0:49). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:33 | faster than 88% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 3:54 | 4:38 | faster than 87% |
| Sled push: | 2:08 | 2:40 | faster than 89% |
| Run 3: | 4:26 | 4:56 | faster than 75% |
| Sled pull: | 4:03 | 4:39 | faster than 74% |
| Run 4: | 4:12 | 4:58 | faster than 85% |
| Burpee broad jump: | 5:13 | 5:34 | faster than 59% |
| Run 5: | 4:35 | 5:08 | faster than 74% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 4:21 | 5:01 | faster than 81% |
| Farmers carry: | 1:42 | 1:55 | faster than 74% |
| Run 7: | 4:21 | 4:59 | faster than 80% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 76% |
| Run 8: | 5:09 | 5:35 | faster than 66% |
| Wall balls: | 6:28 | 7:14 | faster than 63% |
| Roxzone: | 6:50 | 7:39 | faster than 67% |
| Runs (8 km) | 34:41 | 39:54 | faster than 81% |
| Stations (8) | 32:50 | ||
| Finish | 1:14:17 | 1:24:46 | 392nd of 1,805 · faster than 78% |
613th of 1,254 Open Men (faster than 51%). Against the 38 who finished around 1:24:32: most time gained on the eight runs (1:14), most lost on the roxzone (1:47). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:13 | faster than 83% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 4:58 | 5:07 | faster than 56% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:28 | 4:29 | faster than 51% |
| Run 4: | 5:24 | 5:26 | faster than 51% |
| Burpee broad jump: | 6:22 | 5:14 | faster than 24% |
| Run 5: | 5:44 | 5:39 | faster than 47% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 1:48 | 1:56 | faster than 66% |
| Run 7: | 5:22 | 5:30 | faster than 54% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 77% |
| Run 8: | 4:41 | 4:59 | faster than 61% |
| Wall balls: | 7:37 | 6:47 | faster than 39% |
| Roxzone: | 7:40 | 6:07 | faster than 23% |
| Runs (8 km) | 40:48 | 42:16 | faster than 58% |
| Stations (8) | 35:49 | ||
| Finish | 1:24:13 | 1:24:33 | 613th of 1,254 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Øyvind has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:35 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 6:28 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:41 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:50 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Øyvind's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Handeland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Øyvind sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Øyvind: faster than |
|---|---|
| Ski | 63% |
| Push | 89% |
| Pull | 75% |
| BBJ | 59% |
| Row | 64% |
| Carry | 74% |
| Lunges | 77% |
| Wall balls | 64% |
| Roxzone | 68% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Øyvind beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Øyvind's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Øyvind against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Øyvind: 34:44 running, 32:50 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Øyvind | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:33 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 3:54 | 4:38 |
| Sled push | 2:08 | 2:40 |
| Run 3 | 4:26 | 4:56 |
| Sled pull | 4:03 | 4:39 |
| Run 4 | 4:12 | 4:58 |
| Burpee broad jump | 5:13 | 5:34 |
| Run 5 | 4:35 | 5:08 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:21 | 5:01 |
| Farmers carry | 1:42 | 1:55 |
| Run 7 | 4:21 | 4:59 |
| Sandbag lunges | 4:20 | 5:12 |
| Run 8 | 5:09 | 5:35 |
| Wall balls | 6:28 | 7:14 |
| Roxzone | 6:50 | 7:39 |
| Finish | 1:14:17 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
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