NOR Øystein Hoff
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Øystein Hoff at each race, oldest on the left; lower is faster.The best was 1:54:52 at Copenhagen (Mar 2026); Øystein Hoff was 14:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 2:09:10 |
| Copenhagen | Mar 2026 | Open Men | 1:54:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
807th of 976 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:57 | faster than 21% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 6:02 | 5:20 | faster than 21% |
| Sled push: | 2:14 | 2:03 | faster than 31% |
| Run 3: | 6:14 | 5:32 | faster than 21% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 6:50 | 5:34 | faster than 11% |
| Burpee broad jump: | 5:18 | 3:29 | faster than 7% |
| Run 5: | 6:52 | 5:41 | faster than 12% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 6:59 | 5:36 | faster than 10% |
| Farmers carry: | 2:09 | 1:44 | faster than 6% |
| Run 7: | 7:01 | 5:39 | faster than 11% |
| Sandbag lunges: | 4:36 | 3:46 | faster than 19% |
| Run 8: | 7:32 | 6:39 | faster than 24% |
| Wall balls: | 5:07 | 4:24 | faster than 25% |
| Roxzone: | 5:48 | 4:34 | faster than 18% |
| Runs (8 km) | 54:04 | 46:11 | faster than 16% |
| Stations (8) | 32:01 | ||
| Finish | 1:31:47 | 1:18:41 | 807th of 976 · faster than 17% |
1,206th of 1,290 Open Men (faster than 6%). Against the 38 who finished around 1:58:18: most time gained on wall balls (1:00), most lost on sandbag lunges (1:41). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 9:21 | 7:11 | faster than 4% |
| SkiErg: | 5:09 | 4:35 | faster than 7% |
| Run 2: | 5:54 | 4:31 | faster than 6% |
| Sled push: | 3:09 | 2:56 | faster than 39% |
| Run 3: | 6:27 | 4:49 | faster than 7% |
| Sled pull: | 5:29 | 4:30 | faster than 20% |
| Run 4: | 6:35 | 4:49 | faster than 6% |
| Burpee broad jump: | 8:41 | 5:20 | faster than 6% |
| Run 5: | 6:43 | 4:59 | faster than 7% |
| Row: | 5:12 | 4:49 | faster than 21% |
| Run 6: | 6:27 | 4:50 | faster than 6% |
| Farmers carry: | 2:45 | 2:07 | faster than 15% |
| Run 7: | 7:03 | 4:51 | faster than 3% |
| Sandbag lunges: | 9:45 | 5:04 | faster than 2% |
| Run 8: | 6:34 | 5:17 | faster than 16% |
| Wall balls: | 9:45 | 6:40 | faster than 13% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 55:00 | 41:36 | faster than 7% |
| Stations (8) | 49:55 | ||
| Finish | 1:54:52 | 1:24:45 | 1206th of 1,290 · faster than 6% |
1,226th of 1,254 Open Men (faster than 2%). Against the 38 who finished around 1:59:20: most time gained on sled push (1:19), most lost on the eight runs (9:35). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 4:13 | faster than 0% |
| SkiErg: | 4:58 | 4:22 | faster than 5% |
| Run 2: | 6:55 | 5:07 | faster than 6% |
| Sled push: | 2:13 | 2:35 | faster than 79% |
| Run 3: | 7:53 | 5:26 | faster than 5% |
| Sled pull: | 6:18 | 4:29 | faster than 9% |
| Run 4: | 7:53 | 5:26 | faster than 5% |
| Burpee broad jump: | 9:25 | 5:14 | faster than 4% |
| Run 5: | 8:06 | 5:39 | faster than 5% |
| Row: | 5:23 | 4:45 | faster than 9% |
| Run 6: | 8:00 | 5:30 | faster than 6% |
| Farmers carry: | 2:53 | 1:56 | faster than 8% |
| Run 7: | 7:58 | 5:30 | faster than 5% |
| Sandbag lunges: | 8:07 | 5:01 | faster than 6% |
| Run 8: | 10:21 | 4:59 | faster than 1% |
| Wall balls: | 13:16 | 6:47 | faster than 4% |
| Roxzone: | 11:36 | 6:07 | faster than 3% |
| Runs (8 km) | 1:05:05 | 42:16 | faster than 2% |
| Stations (8) | 52:33 | ||
| Finish | 2:09:10 | 1:24:33 | 1226th of 1,254 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Øystein has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 5:29 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:41 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 5:12 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:07 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 9:45 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:00 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 11:36 | Oslo 2025 | 7:23 |
How to read
Each station's best across Øystein's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Solfrid Ørebech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Øystein sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Øystein: faster than |
|---|---|
| Ski | 8% |
| Push | 40% |
| Pull | 21% |
| BBJ | 7% |
| Row | 21% |
| Carry | 15% |
| Lunges | 2% |
| Wall balls | 14% |
| Roxzone | 10% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Øystein beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Øystein's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (13:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Øystein against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Øystein: 55:04 running, 49:55 at the stations and 9:57 in the roxzone; the longest station was the sandbag lunges (9:45).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Øystein | Typical Open Men |
|---|---|---|
| Run 1 | 9:21 | 7:11 |
| SkiErg | 5:09 | 4:35 |
| Run 2 | 5:54 | 4:31 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 6:27 | 4:49 |
| Sled pull | 5:29 | 4:30 |
| Run 4 | 6:35 | 4:49 |
| Burpee broad jump | 8:41 | 5:20 |
| Run 5 | 6:43 | 4:59 |
| Row | 5:12 | 4:49 |
| Run 6 | 6:27 | 4:50 |
| Farmers carry | 2:45 | 2:07 |
| Run 7 | 7:03 | 4:51 |
| Sandbag lunges | 9:45 | 5:04 |
| Run 8 | 6:34 | 5:17 |
| Wall balls | 9:45 | 6:40 |
| Roxzone | 9:57 | 6:40 |
| Finish | 1:54:52 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:41 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
