NOR Øystein Flaten
5 HYROX results over 3 seasons. Best Pro Men time 1:00:38 at Stockholm 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:45 faster (1:14:23 to 1:00:38).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:02:11 | top 8% 21/273 | 32:41 | 26:23 | 3:11 | splitsSkiErg4:11Sled push2:16Sled pull3:36Burpee broad jump3:04Row4:23Farmers carry1:27Sandbag lunges3:19Wall balls4:07Run 14:17Run 23:42Run 33:55Run 43:58Run 54:01Run 63:59Run 74:01Run 84:52Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:05:40 | top 40% 300/767 | 31:44 | 29:16 | 4:45 | splitsSkiErg4:03Sled push2:47Sled pull4:01Burpee broad jump3:28Row4:11Farmers carry1:19Sandbag lunges4:03Wall balls5:24Run 12:35Run 23:57Run 34:01Run 43:59Run 54:04Run 64:10Run 74:15Run 84:47Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:01:12 | 10th of 442 | 29:00 | 27:39 | 4:38 | splitsSkiErg4:07Sled push3:06Sled pull4:31Burpee broad jump2:59Row4:10Farmers carry1:11Sandbag lunges3:16Wall balls4:19Run 13:04Run 23:41Run 33:36Run 43:36Run 53:45Run 63:39Run 73:43Run 83:59Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:00:38 | top 8% 24/342 | 28:43 | 27:13 | 4:45 | splitsSkiErg4:03Sled push2:33Sled pull4:02Burpee broad jump3:46Row4:10Farmers carry1:15Sandbag lunges3:42Wall balls3:42Run 13:38Run 23:27Run 33:30Run 43:34Run 53:32Run 63:32Run 73:39Run 83:53Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:14:23 | top 44% 77/178 | 35:47 | 33:11 | 5:29 | splitsSkiErg4:19Sled push2:56Sled pull5:38Burpee broad jump4:49Row4:33Farmers carry1:25Sandbag lunges4:17Wall balls5:14Run 14:30Run 23:56Run 34:19Run 44:16Run 54:32Run 64:23Run 74:36Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Øystein against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
