GBR Owen St John
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owen St John at each race, oldest on the left; lower is faster.The best was 1:09:30 at Birmingham (Oct 2026); Owen St John was 14:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:23:55 |
| Birmingham | Oct 2025 | Open Men | 1:12:54 |
| Birmingham | Oct 2026 | Open Men | 1:09:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:25 faster (1:23:55 to 1:09:30).
4 results at 4 races
539th of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:00 | 3:20 | faster than 72% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 3:48 | 4:36 | faster than 80% |
| Run 4: | 4:03 | 4:51 | faster than 88% |
| Burpee broad jump: | 4:58 | 5:33 | faster than 63% |
| Run 5: | 4:06 | 4:59 | faster than 89% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:05 | 4:52 | faster than 87% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 80% |
| Run 8: | 4:07 | 5:11 | faster than 91% |
| Wall balls: | 4:37 | 7:05 | faster than 92% |
| Roxzone: | 5:35 | 6:25 | faster than 71% |
| Runs (8 km) | 32:42 | 39:20 | faster than 89% |
| Stations (8) | 31:17 | ||
| Finish | 1:09:30 | 1:24:06 | 539th of 3,831 · faster than 85% |
219th of 382 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 53% |
| SkiErg: | 3:40 | 3:43 | faster than 64% |
| Run 2: | 4:33 | 4:29 | faster than 45% |
| Sled push: | 2:40 | 2:00 | faster than 4% |
| Run 3: | 4:56 | 4:50 | faster than 46% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 4:57 | 4:51 | faster than 46% |
| Burpee broad jump: | 2:49 | 2:52 | faster than 53% |
| Run 5: | 5:06 | 4:58 | faster than 44% |
| Row: | 4:19 | 4:10 | faster than 30% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:59 | 1:39 | faster than 8% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 3:23 | 3:38 | faster than 62% |
| Run 8: | 4:06 | 4:03 | faster than 47% |
| Wall balls: | 4:32 | 4:06 | faster than 31% |
| Roxzone: | 5:08 | 4:01 | faster than 16% |
| Runs (8 km) | 36:32 | 36:33 | faster than 50% |
| Stations (8) | 27:08 | ||
| Finish | 1:08:44 | 1:07:06 | 219th of 382 · faster than 42% |
700th of 3,945 Open Men (faster than 82%). Against the 120 who finished around 1:13:52: most time gained on wall balls (1:23), most lost on the eight runs (0:53). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 3:09 | 3:15 | faster than 55% |
| Run 3: | 4:25 | 4:53 | faster than 73% |
| Sled pull: | 4:28 | 5:02 | faster than 70% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:13 | 5:36 | faster than 84% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:12 | 4:55 | faster than 84% |
| Sandbag lunges: | 3:36 | 5:12 | faster than 93% |
| Run 8: | 5:15 | 5:10 | faster than 47% |
| Wall balls: | 4:25 | 7:15 | faster than 95% |
| Roxzone: | 6:03 | 6:40 | faster than 64% |
| Runs (8 km) | 36:14 | 39:57 | faster than 72% |
| Stations (8) | 30:41 | ||
| Finish | 1:12:54 | 1:25:13 | 700th of 3,945 · faster than 82% |
550th of 1,098 Open Men (faster than 49%). Against the 33 who finished around 1:23:54: most time gained on sandbag lunges (0:42), most lost on sled pull (0:43). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 60% |
| SkiErg: | 4:36 | 4:22 | faster than 24% |
| Run 2: | 7:19 | 4:41 | faster than 2% |
| Sled push: | 2:23 | 2:30 | faster than 60% |
| Run 3: | 4:51 | 4:59 | faster than 57% |
| Sled pull: | 5:34 | 4:36 | faster than 24% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 6:09 | 5:42 | faster than 40% |
| Run 5: | 4:29 | 5:17 | faster than 83% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 4:24 | 5:05 | faster than 81% |
| Farmers carry: | 2:37 | 2:00 | faster than 15% |
| Run 7: | 4:29 | 5:03 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:07 | faster than 74% |
| Run 8: | 5:11 | 5:40 | faster than 68% |
| Wall balls: | 6:44 | 6:18 | faster than 42% |
| Roxzone: | 7:16 | 7:25 | faster than 54% |
| Runs (8 km) | 39:47 | 40:26 | faster than 54% |
| Stations (8) | 36:57 | ||
| Finish | 1:23:55 | 1:23:54 | 550th of 1,098 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Owen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:23 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 3:48 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:24 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:25 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:42 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:35 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Owen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron O'Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 79% |
| Push | 72% |
| Pull | 81% |
| BBJ | 64% |
| Row | 83% |
| Carry | 67% |
| Lunges | 81% |
| Wall balls | 93% |
| Roxzone | 71% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 32:46 running, 31:17 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (4:58).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Owen | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:09 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 3:00 | 3:20 |
| Run 3 | 4:01 | 4:51 |
| Sled pull | 3:48 | 4:36 |
| Run 4 | 4:03 | 4:51 |
| Burpee broad jump | 4:58 | 5:33 |
| Run 5 | 4:06 | 4:59 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 4:05 | 4:52 |
| Sandbag lunges | 4:09 | 5:08 |
| Run 8 | 4:07 | 5:11 |
| Wall balls | 4:37 | 7:05 |
| Roxzone | 5:35 | 6:25 |
| Finish | 1:09:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
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