RSA Owen McIntyre
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Owen McIntyre: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owen McIntyre at each race, oldest on the left; lower is faster.The best was 1:39:53 at Cape Town (Aug 2026); Owen McIntyre was 37:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 2:16:59 |
| Cape Town | Jul 2025 | Open Men | 1:42:05 |
| Johannesburg | Nov 2025 | Open Men | 2:03:41 |
| Cape Town | Apr 2026 | Open Men | 1:44:00 |
| Cape Town | Aug 2026 | Open Men | 1:39:53 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
399th of 652 Open Men (faster than 38%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:02 | faster than 49% |
| SkiErg: | 4:35 | 4:32 | faster than 46% |
| Run 2: | 5:40 | 5:32 | faster than 45% |
| Sled push: | 2:38 | 2:54 | faster than 65% |
| Run 3: | 5:53 | 6:02 | faster than 54% |
| Sled pull: | 4:39 | 4:52 | faster than 58% |
| Run 4: | 5:54 | 6:00 | faster than 53% |
| Burpee broad jump: | 6:13 | 6:11 | faster than 49% |
| Run 5: | 6:05 | 6:12 | faster than 54% |
| Row: | 5:09 | 4:57 | faster than 36% |
| Run 6: | 6:03 | 6:05 | faster than 51% |
| Farmers carry: | 1:58 | 2:22 | faster than 79% |
| Run 7: | 6:13 | 6:01 | faster than 43% |
| Sandbag lunges: | 6:52 | 5:56 | faster than 33% |
| Run 8: | 7:10 | 6:27 | faster than 34% |
| Wall balls: | 7:41 | 7:38 | faster than 49% |
| Roxzone: | 13:16 | 6:39 | faster than 4% |
| Runs (8 km) | 46:58 | 46:41 | faster than 49% |
| Stations (8) | 39:45 | ||
| Finish | 1:39:53 | 1:34:06 | 399th of 652 · faster than 38% |
436th of 717 Open Men (faster than 39%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 49% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 5:46 | 5:38 | faster than 45% |
| Sled push: | 3:18 | 3:11 | faster than 45% |
| Run 3: | 6:01 | 6:13 | faster than 56% |
| Sled pull: | 5:03 | 5:26 | faster than 60% |
| Run 4: | 6:13 | 6:11 | faster than 48% |
| Burpee broad jump: | 7:39 | 6:26 | faster than 30% |
| Run 5: | 6:08 | 6:25 | faster than 57% |
| Row: | 5:49 | 5:05 | faster than 11% |
| Run 6: | 6:08 | 6:10 | faster than 51% |
| Farmers carry: | 1:59 | 2:18 | faster than 75% |
| Run 7: | 6:13 | 6:12 | faster than 48% |
| Sandbag lunges: | 6:18 | 5:47 | faster than 38% |
| Run 8: | 7:21 | 7:00 | faster than 42% |
| Wall balls: | 7:57 | 8:08 | faster than 53% |
| Roxzone: | 13:41 | 6:51 | faster than 3% |
| Runs (8 km) | 47:50 | 48:46 | faster than 53% |
| Stations (8) | 42:35 | ||
| Finish | 1:44:00 | 1:37:27 | 436th of 717 · faster than 39% |
504th of 652 Open Men (faster than 22%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:02 | faster than 45% |
| SkiErg: | 5:33 | 4:51 | faster than 8% |
| Run 2: | 5:54 | 5:46 | faster than 44% |
| Sled push: | 5:09 | 3:54 | faster than 18% |
| Run 3: | 6:25 | 6:19 | faster than 47% |
| Sled pull: | 6:32 | 5:57 | faster than 35% |
| Run 4: | 6:30 | 6:21 | faster than 44% |
| Burpee broad jump: | 11:26 | 6:53 | faster than 6% |
| Run 5: | 6:51 | 6:35 | faster than 42% |
| Row: | 5:47 | 5:09 | faster than 15% |
| Run 6: | 6:29 | 6:25 | faster than 48% |
| Farmers carry: | 2:25 | 2:19 | faster than 42% |
| Run 7: | 6:23 | 6:27 | faster than 52% |
| Sandbag lunges: | 7:32 | 5:52 | faster than 18% |
| Run 8: | 9:32 | 7:40 | faster than 23% |
| Wall balls: | 9:44 | 8:39 | faster than 36% |
| Roxzone: | 17:26 | 9:13 | faster than 2% |
| Runs (8 km) | 52:11 | 50:48 | faster than 44% |
| Stations (8) | 54:08 | ||
| Finish | 2:03:41 | 1:45:36 | 504th of 652 · faster than 22% |
480th of 781 Open Men (faster than 38%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:56 | faster than 51% |
| SkiErg: | 4:47 | 4:27 | faster than 21% |
| Run 2: | 5:23 | 5:30 | faster than 55% |
| Sled push: | 4:25 | 3:05 | faster than 12% |
| Run 3: | 6:07 | 6:05 | faster than 48% |
| Sled pull: | 5:33 | 5:18 | faster than 42% |
| Run 4: | 6:01 | 6:02 | faster than 51% |
| Burpee broad jump: | 7:28 | 6:00 | faster than 26% |
| Run 5: | 6:21 | 6:17 | faster than 48% |
| Row: | 5:19 | 5:01 | faster than 32% |
| Run 6: | 6:01 | 6:00 | faster than 49% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 6:06 | 5:57 | faster than 45% |
| Sandbag lunges: | 6:33 | 5:32 | faster than 29% |
| Run 8: | 7:08 | 6:52 | faster than 44% |
| Wall balls: | 7:34 | 7:55 | faster than 54% |
| Roxzone: | 11:26 | 7:25 | faster than 10% |
| Runs (8 km) | 46:57 | 47:21 | faster than 52% |
| Stations (8) | 43:47 | ||
| Finish | 1:42:05 | 1:35:32 | 480th of 781 · faster than 38% |
386th of 422 Open Men (faster than 8%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:00 | faster than 39% |
| SkiErg: | 5:26 | 4:32 | faster than 4% |
| Run 2: | 6:15 | 5:42 | faster than 35% |
| Sled push: | 5:31 | 3:00 | faster than 2% |
| Run 3: | 6:46 | 6:10 | faster than 34% |
| Sled pull: | 7:14 | 5:12 | faster than 13% |
| Run 4: | 8:13 | 6:10 | faster than 15% |
| Burpee broad jump: | 11:07 | 6:43 | faster than 8% |
| Run 5: | 8:39 | 6:37 | faster than 16% |
| Row: | 6:58 | 5:13 | faster than 3% |
| Run 6: | 8:05 | 6:22 | faster than 18% |
| Farmers carry: | 2:48 | 2:19 | faster than 23% |
| Run 7: | 8:30 | 6:13 | faster than 14% |
| Sandbag lunges: | 7:52 | 5:30 | faster than 13% |
| Run 8: | 12:02 | 7:30 | faster than 6% |
| Wall balls: | 10:20 | 8:20 | faster than 30% |
| Roxzone: | 17:04 | 8:00 | faster than 2% |
| Runs (8 km) | 1:02:45 | 49:37 | faster than 15% |
| Stations (8) | 57:16 | ||
| Finish | 2:16:59 | 1:40:18 | 386th of 422 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Owen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town Apr 2026 · best of 5 | 4:34 |
| Sled push | 2:38 | Cape Town Aug 2026 · best of 5 | 3:04 |
| Sled pull | 4:39 | Cape Town Aug 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:13 | Cape Town Aug 2026 · best of 5 | 5:38 |
| Row | 5:09 | Cape Town Aug 2026 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Cape Town Aug 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:18 | Cape Town Apr 2026 · best of 5 | 5:20 |
| Wall balls | 7:34 | Cape Town 2025 · best of 5 | 7:03 |
| Runs (8 km) | 46:57 | Cape Town 2025 · best of 5 | 41:47 |
| Roxzone | 11:26 | Cape Town 2025 · best of 5 | 7:23 |
How to read
Each station's best across Owen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dirk Knapp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 46% |
| Push | 66% |
| Pull | 58% |
| BBJ | 50% |
| Row | 36% |
| Carry | 79% |
| Lunges | 33% |
| Wall balls | 49% |
| Roxzone | 5% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Roxzone (6:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 47:01 running, 39:45 at the stations and 13:16 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Owen | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:02 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 5:40 | 5:32 |
| Sled push | 2:38 | 2:54 |
| Run 3 | 5:53 | 6:02 |
| Sled pull | 4:39 | 4:52 |
| Run 4 | 5:54 | 6:00 |
| Burpee broad jump | 6:13 | 6:11 |
| Run 5 | 6:05 | 6:12 |
| Row | 5:09 | 4:57 |
| Run 6 | 6:03 | 6:05 |
| Farmers carry | 1:58 | 2:22 |
| Run 7 | 6:13 | 6:01 |
| Sandbag lunges | 6:52 | 5:56 |
| Run 8 | 7:10 | 6:27 |
| Wall balls | 7:41 | 7:38 |
| Roxzone | 13:16 | 6:39 |
| Finish | 1:39:53 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:37 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
