RSA Owen McIntyre
5 HYROX results over 3 seasons. Best Open Men time 1:39:53 at Cape Town Aug 2026.
These results may belong to more than one athlete called Owen McIntyre: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 55-59 | 1:39:53 | 399th of 652 | 46:58 | 39:45 | 13:16 | splitsSkiErg4:35Sled push2:38Sled pull4:39Burpee broad jump6:13Row5:09Farmers carry1:58Sandbag lunges6:52Wall balls7:41Run 14:03Run 25:40Run 35:53Run 45:54Run 56:05Run 66:03Run 76:13Run 87:10Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 55-59 | 1:44:00 | 436th of 717 | 47:50 | 42:35 | 13:41 | splitsSkiErg4:32Sled push3:18Sled pull5:03Burpee broad jump7:39Row5:49Farmers carry1:59Sandbag lunges6:18Wall balls7:57Run 14:03Run 25:46Run 36:01Run 46:13Run 56:08Run 66:08Run 76:13Run 87:21Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 55-59 | 2:03:41 | 504th of 652 | 52:11 | 54:08 | 17:26 | splitsSkiErg5:33Sled push5:09Sled pull6:32Burpee broad jump11:26Row5:47Farmers carry2:25Sandbag lunges7:32Wall balls9:44Run 14:09Run 25:54Run 36:25Run 46:30Run 56:51Run 66:29Run 76:23Run 89:32Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 55-59 | 1:42:05 | 480th of 781 | 46:57 | 43:47 | 11:26 | splitsSkiErg4:47Sled push4:25Sled pull5:33Burpee broad jump7:28Row5:19Farmers carry2:08Sandbag lunges6:33Wall balls7:34Run 13:54Run 25:23Run 36:07Run 46:01Run 56:21Run 66:01Run 76:06Run 87:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 55-59 | 2:16:59 | 386th of 422 | 1:02:45 | 57:16 | 17:04 | splitsSkiErg5:26Sled push5:31Sled pull7:14Burpee broad jump11:07Row6:58Farmers carry2:48Sandbag lunges7:52Wall balls10:20Run 14:17Run 26:15Run 36:46Run 48:13Run 58:39Run 68:05Run 78:30Run 812:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:37 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
