GBR Owen Girn
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owen Girn at each race, oldest on the left; lower is faster.The best was 1:15:23 at Istanbul (Feb 2026); Owen Girn was 14:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:29:55 |
| London ExCeL | Dec 2025 | Doubles Men | 1:16:05 |
| Istanbul | Feb 2026 | Doubles Men | 1:15:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
428th of 445 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:05 | faster than 1% |
| SkiErg: | 4:28 | 4:12 | faster than 15% |
| Run 2: | 5:49 | 3:58 | faster than 4% |
| Sled push: | 4:58 | 3:40 | faster than 11% |
| Run 3: | 6:04 | 4:15 | faster than 3% |
| Sled pull: | 8:35 | 4:52 | faster than 2% |
| Run 4: | 6:22 | 4:15 | faster than 1% |
| Burpee broad jump: | 6:04 | 4:10 | faster than 10% |
| Run 5: | 6:15 | 4:20 | faster than 3% |
| Row: | 5:20 | 4:27 | faster than 2% |
| Run 6: | 6:09 | 4:13 | faster than 2% |
| Farmers carry: | 2:36 | 2:04 | faster than 18% |
| Run 7: | 6:09 | 4:18 | faster than 4% |
| Sandbag lunges: | 6:31 | 4:48 | faster than 12% |
| Run 8: | 8:13 | 5:56 | faster than 6% |
| Wall balls: | 7:09 | 6:40 | faster than 43% |
| Roxzone: | 9:10 | 4:51 | faster than 2% |
| Runs (8 km) | 50:31 | 35:32 | faster than 3% |
| Stations (8) | 45:41 | ||
| Finish | 1:45:17 | 1:16:12 | 428th of 445 · faster than 3% |
167th of 318 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:28 | faster than 59% |
| SkiErg: | 4:14 | 3:57 | faster than 20% |
| Run 2: | 4:19 | 4:32 | faster than 60% |
| Sled push: | 2:12 | 1:43 | faster than 14% |
| Run 3: | 4:37 | 4:50 | faster than 59% |
| Sled pull: | 4:17 | 3:12 | faster than 9% |
| Run 4: | 4:40 | 4:50 | faster than 58% |
| Burpee broad jump: | 4:01 | 3:06 | faster than 19% |
| Run 5: | 4:36 | 4:54 | faster than 63% |
| Row: | 4:26 | 4:20 | faster than 39% |
| Run 6: | 4:41 | 4:54 | faster than 58% |
| Farmers carry: | 1:54 | 1:44 | faster than 30% |
| Run 7: | 4:24 | 4:51 | faster than 72% |
| Sandbag lunges: | 3:56 | 3:24 | faster than 29% |
| Run 8: | 4:48 | 5:14 | faster than 66% |
| Wall balls: | 4:15 | 4:06 | faster than 40% |
| Roxzone: | 8:55 | 8:47 | faster than 48% |
| Runs (8 km) | 37:16 | 39:50 | faster than 63% |
| Stations (8) | 29:15 | ||
| Finish | 1:15:23 | 1:14:48 | 167th of 318 · faster than 47% |
2,633rd of 3,927 Doubles Men (faster than 32%). Against the 119 who finished around 1:15:27: most time gained on the eight runs (1:56), most lost on the roxzone (1:05). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 68% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 2:30 | 1:45 | faster than 2% |
| Run 3: | 4:16 | 4:00 | faster than 34% |
| Sled pull: | 3:46 | 3:17 | faster than 22% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 3:13 | 3:12 | faster than 49% |
| Run 5: | 4:06 | 4:08 | faster than 51% |
| Row: | 4:54 | 4:33 | faster than 18% |
| Run 6: | 3:59 | 4:06 | faster than 57% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 4:22 | 4:07 | faster than 36% |
| Sandbag lunges: | 4:28 | 3:32 | faster than 14% |
| Run 8: | 5:43 | 5:39 | faster than 47% |
| Wall balls: | 4:48 | 4:34 | faster than 40% |
| Roxzone: | 12:56 | 11:04 | faster than 21% |
| Runs (8 km) | 33:23 | 33:15 | faster than 48% |
| Stations (8) | 29:52 | ||
| Finish | 1:16:05 | 1:11:24 | 2633rd of 3,927 · faster than 32% |
950th of 1,010 Doubles Men (faster than 5%). Against the 30 who finished around 1:31:39: most time gained on the eight runs (1:38), most lost on the roxzone (1:05). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:44 | faster than 14% |
| SkiErg: | 4:32 | 3:53 | faster than 1% |
| Run 2: | 5:25 | 4:30 | faster than 10% |
| Sled push: | 2:22 | 1:42 | faster than 1% |
| Run 3: | 7:40 | 4:48 | faster than 1% |
| Sled pull: | 4:25 | 2:54 | faster than 2% |
| Run 4: | 5:59 | 4:50 | faster than 8% |
| Burpee broad jump: | 3:21 | 2:59 | faster than 32% |
| Run 5: | 6:12 | 4:57 | faster than 9% |
| Row: | 4:55 | 4:22 | faster than 7% |
| Run 6: | 5:53 | 4:52 | faster than 11% |
| Farmers carry: | 1:59 | 1:37 | faster than 10% |
| Run 7: | 5:39 | 4:56 | faster than 20% |
| Sandbag lunges: | 5:15 | 3:28 | faster than 6% |
| Run 8: | 7:35 | 6:17 | faster than 18% |
| Wall balls: | 5:16 | 4:41 | faster than 22% |
| Roxzone: | 8:10 | 4:56 | faster than 3% |
| Runs (8 km) | 49:45 | 40:08 | faster than 9% |
| Stations (8) | 32:05 | ||
| Finish | 1:29:55 | 1:10:51 | 950th of 1,010 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Aaron Girn3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 16% |
| Push | 11% |
| Pull | 3% |
| BBJ | 10% |
| Row | 2% |
| Carry | 19% |
| Lunges | 13% |
| Wall balls | 44% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (14:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 50:35 running, 45:41 at the stations and 9:10 in the roxzone; the longest station was the sled pull (8:35).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Owen | Typical Pro Men |
|---|---|---|
| Run 1 | 5:33 | 4:05 |
| SkiErg | 4:28 | 4:12 |
| Run 2 | 5:49 | 3:58 |
| Sled push | 4:58 | 3:40 |
| Run 3 | 6:04 | 4:15 |
| Sled pull | 8:35 | 4:52 |
| Run 4 | 6:22 | 4:15 |
| Burpee broad jump | 6:04 | 4:10 |
| Run 5 | 6:15 | 4:20 |
| Row | 5:20 | 4:27 |
| Run 6 | 6:09 | 4:13 |
| Farmers carry | 2:36 | 2:04 |
| Run 7 | 6:09 | 4:18 |
| Sandbag lunges | 6:31 | 4:48 |
| Run 8 | 8:13 | 5:56 |
| Wall balls | 7:09 | 6:40 |
| Roxzone | 9:10 | 4:51 |
| Finish | 1:45:17 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
