RSA Owami Ndimande
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:34 (Johannesburg (I) 2025) · Doubles Men 1:08:22 (Johannesburg 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Owami Ndimande, Craig Schraibmanwhat the whole field did → | Doubles Men · team 30-34 | 1:21:27 | top 37% 223/603 | 46:55 | 27:05 | 7:30 | splitsSkiErg3:57Sled push1:46Sled pull3:43Burpee broad jump3:13Row4:26Farmers carry2:48Sandbag lunges3:26Wall balls3:46Run 17:27Run 24:55Run 35:02Run 45:03Run 55:21Run 65:39Run 75:24Run 88:08Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Owami Ndimande, Dino Chizingawhat the whole field did → | Doubles Men · team 30-34 | 1:08:22 | top 4% 14/439 | 37:50 | 24:49 | 5:49 | splitsSkiErg4:25Sled push1:38Sled pull3:11Burpee broad jump2:36Row4:27Farmers carry1:30Sandbag lunges2:55Wall balls4:07Run 13:22Run 24:21Run 34:46Run 44:46Run 55:02Run 65:00Run 75:20Run 85:17Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:48:34 | 275th of 422 | 56:14 | 41:24 | 11:01 | splitsSkiErg4:47Sled push3:40Sled pull6:48Burpee broad jump5:58Row5:21Farmers carry2:09Sandbag lunges5:40Wall balls7:01Run 16:29Run 26:04Run 38:59Run 46:19Run 56:29Run 66:39Run 76:43Run 88:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owami against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:01 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
