GBR Owain Williams
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:23:07 (London 2024) · Doubles Mixed 1:17:32 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Owain Williams, Elin Williamswhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:32 | top 40% 945/2,365 | 42:33 | 31:27 | 3:32 | splitsSkiErg4:10Sled push2:26Sled pull4:00Burpee broad jump4:19Row4:42Farmers carry2:26Sandbag lunges3:44Wall balls5:40Run 16:07Run 24:52Run 35:15Run 45:22Run 55:17Run 65:22Run 74:42Run 85:38Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 2:23:07 | 2309th of 2,324 | 1:00:06 | 1:09:42 | 13:24 | splitsSkiErg5:12Sled push5:13Sled pull8:47Burpee broad jump13:34Row5:31Farmers carry3:35Sandbag lunges11:48Wall balls16:02Run 17:58Run 25:54Run 36:28Run 46:31Run 57:52Run 67:24Run 77:54Run 810:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:19 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:23:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
