GBR Owain Jones
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:11 (Cardiff 2026) · Doubles Men 1:07:55 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:23:11 | top 49% 1321/2,728 | 40:32 | 39:09 | 3:30 | splitsSkiErg4:19Sled push3:54Sled pull4:14Burpee broad jump5:35Row4:45Farmers carry2:18Sandbag lunges5:43Wall balls8:21Run 15:10Run 24:38Run 35:07Run 44:47Run 54:56Run 65:18Run 74:48Run 85:52Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Emyr Richards, Owain Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:07:55 | top 43% 356/833 | 38:10 | 25:24 | 4:21 | splitsSkiErg3:48Sled push1:33Sled pull2:47Burpee broad jump3:45Row4:16Farmers carry1:44Sandbag lunges3:18Wall balls4:13Run 14:51Run 24:25Run 34:35Run 44:36Run 54:43Run 64:45Run 74:47Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:35 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
