UKR Ostap Didak
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ostap Didak at each race, oldest on the left; lower is faster.The best was 1:08:57 at Poznań (Dec 2025); Ostap Didak was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:08:57 |
| Rome | Sep 2026 | Open Men | 1:13:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ostap Didak at each race, oldest on the left; lower is faster.The best was 57:38 at Warsaw (Apr 2026); Ostap Didak was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Men | 1:00:01 |
| Warsaw | Apr 2026 | Doubles Men | 57:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
584th of 2,820 Open Men (faster than 79%). Against the 86 who finished around 1:13:34: most time gained on burpee broad jump (1:22), most lost on the eight runs (3:42). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:48 | faster than 28% |
| SkiErg: | 4:28 | 4:31 | faster than 56% |
| Run 2: | 4:27 | 4:17 | faster than 39% |
| Sled push: | 2:48 | 3:24 | faster than 82% |
| Run 3: | 4:29 | 4:37 | faster than 58% |
| Sled pull: | 3:13 | 4:45 | faster than 96% |
| Run 4: | 4:28 | 4:36 | faster than 57% |
| Burpee broad jump: | 3:05 | 5:30 | faster than 98% |
| Run 5: | 4:50 | 4:46 | faster than 46% |
| Row: | 4:40 | 4:58 | faster than 80% |
| Run 6: | 4:31 | 4:40 | faster than 56% |
| Farmers carry: | 1:46 | 2:11 | faster than 83% |
| Run 7: | 4:26 | 4:41 | faster than 63% |
| Sandbag lunges: | 3:45 | 5:20 | faster than 93% |
| Run 8: | 5:00 | 5:37 | faster than 73% |
| Wall balls: | 5:53 | 6:51 | faster than 69% |
| Roxzone: | 5:53 | 6:55 | faster than 77% |
| Runs (8 km) | 38:24 | 39:17 | faster than 54% |
| Stations (8) | 29:38 | ||
| Finish | 1:13:50 | 1:24:37 | 584th of 2,820 · faster than 79% |
143rd of 726 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 55% |
| SkiErg: | 3:53 | 3:49 | faster than 41% |
| Run 2: | 3:16 | 3:24 | faster than 63% |
| Sled push: | 1:59 | 2:23 | faster than 89% |
| Run 3: | 3:23 | 3:37 | faster than 69% |
| Sled pull: | 3:09 | 3:38 | faster than 82% |
| Run 4: | 3:23 | 3:38 | faster than 71% |
| Burpee broad jump: | 2:29 | 2:45 | faster than 69% |
| Run 5: | 3:23 | 3:42 | faster than 73% |
| Row: | 4:08 | 4:13 | faster than 65% |
| Run 6: | 3:23 | 3:41 | faster than 73% |
| Farmers carry: | 1:34 | 1:42 | faster than 74% |
| Run 7: | 3:19 | 3:44 | faster than 82% |
| Sandbag lunges: | 2:52 | 3:37 | faster than 89% |
| Run 8: | 4:39 | 5:10 | faster than 79% |
| Wall balls: | 4:04 | 4:13 | faster than 60% |
| Roxzone: | — | ||
| Runs (8 km) | 27:48 | 30:18 | faster than 76% |
| Stations (8) | 24:08 | ||
| Finish | 1:02:17 | 1:09:00 | 143rd of 726 · faster than 80% |
21st of 992 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:05 | faster than 92% |
| SkiErg: | 3:49 | 3:56 | faster than 73% |
| Run 2: | 4:10 | 5:23 | faster than 95% |
| Sled push: | 1:33 | 1:47 | faster than 84% |
| Run 3: | 4:19 | 5:44 | faster than 94% |
| Sled pull: | 2:25 | 2:54 | faster than 84% |
| Run 4: | 4:20 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:15 | faster than 97% |
| Run 5: | 4:24 | 5:50 | faster than 95% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 4:14 | 5:41 | faster than 96% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:24 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:17 | 3:30 | faster than 99% |
| Run 8: | 3:37 | 4:44 | faster than 94% |
| Wall balls: | 3:28 | 4:12 | faster than 97% |
| Roxzone: | 3:48 | 5:17 | faster than 94% |
| Runs (8 km) | 32:36 | 43:09 | faster than 96% |
| Stations (8) | 21:18 | ||
| Finish | 57:38 | 1:14:26 | 21st of 992 · faster than 97% |
43rd of 349 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:12 | faster than 78% |
| SkiErg: | 3:52 | 3:59 | faster than 68% |
| Run 2: | 4:08 | 4:50 | faster than 84% |
| Sled push: | 1:35 | 1:38 | faster than 62% |
| Run 3: | 4:25 | 5:06 | faster than 80% |
| Sled pull: | 2:22 | 2:50 | faster than 85% |
| Run 4: | 4:20 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:25 | 3:10 | faster than 86% |
| Run 5: | 4:25 | 5:18 | faster than 83% |
| Row: | 4:01 | 4:14 | faster than 81% |
| Run 6: | 4:20 | 5:12 | faster than 84% |
| Farmers carry: | 1:25 | 1:35 | faster than 85% |
| Run 7: | 4:25 | 5:12 | faster than 83% |
| Sandbag lunges: | 2:38 | 3:21 | faster than 90% |
| Run 8: | 4:38 | 5:29 | faster than 82% |
| Wall balls: | 3:32 | 4:00 | faster than 87% |
| Roxzone: | 3:05 | 3:57 | faster than 82% |
| Runs (8 km) | 35:12 | 41:52 | faster than 83% |
| Stations (8) | 21:50 | ||
| Finish | 1:00:01 | 1:11:02 | 43rd of 349 · faster than 87% |
117th of 1,184 Open Men (faster than 90%). Against the 36 who finished around 1:09:01: most time gained on sled pull (0:33), most lost on the eight runs (0:36). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:54 | faster than 82% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 4:07 | 4:57 | faster than 88% |
| Sled push: | 2:34 | 2:52 | faster than 75% |
| Run 3: | 4:37 | 5:22 | faster than 81% |
| Sled pull: | 3:17 | 4:47 | faster than 97% |
| Run 4: | 4:27 | 5:23 | faster than 85% |
| Burpee broad jump: | 3:47 | 5:40 | faster than 92% |
| Run 5: | 4:29 | 5:30 | faster than 87% |
| Row: | 4:32 | 4:58 | faster than 89% |
| Run 6: | 4:18 | 5:22 | faster than 90% |
| Farmers carry: | 1:43 | 2:08 | faster than 86% |
| Run 7: | 4:21 | 5:18 | faster than 89% |
| Sandbag lunges: | 3:30 | 5:12 | faster than 95% |
| Run 8: | 4:49 | 5:49 | faster than 83% |
| Wall balls: | 5:20 | 6:47 | faster than 78% |
| Roxzone: | 4:37 | 6:03 | faster than 80% |
| Runs (8 km) | 35:18 | 42:59 | faster than 86% |
| Stations (8) | 29:06 | ||
| Finish | 1:08:57 | 1:26:57 | 117th of 1,184 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ostap has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Poznań 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 3:13 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:05 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:32 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 5:20 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:18 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 4:37 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ostap's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Oleksii Didak4 races
- Adam Marlatt1 race
- Amir Dib1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Ostap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Ostap: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 98% |
| BBJ | 92% |
| Row | 89% |
| Carry | 86% |
| Lunges | 96% |
| Wall balls | 79% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ostap beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ostap's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ostap against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ostap: 35:22 running, 29:05 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ostap | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:54 |
| SkiErg | 4:23 | 4:39 |
| Run 2 | 4:07 | 4:57 |
| Sled push | 2:34 | 2:52 |
| Run 3 | 4:37 | 5:22 |
| Sled pull | 3:17 | 4:47 |
| Run 4 | 4:27 | 5:23 |
| Burpee broad jump | 3:47 | 5:40 |
| Run 5 | 4:29 | 5:30 |
| Row | 4:32 | 4:58 |
| Run 6 | 4:18 | 5:22 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:21 | 5:18 |
| Sandbag lunges | 3:30 | 5:12 |
| Run 8 | 4:49 | 5:49 |
| Wall balls | 5:20 | 6:47 |
| Roxzone | 4:37 | 6:03 |
| Finish | 1:08:57 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:57.
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