POL Oskar Syvan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oskar Syvan at each race, oldest on the left; lower is faster.The best was 1:24:25 at Warsaw (Apr 2026); Oskar Syvan was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:35:18 |
| Warsaw | Apr 2026 | Open Men | 1:24:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,314th of 2,561 Open Men (faster than 48%). Against the 78 who finished around 1:23:58: most time gained on wall balls (0:42), most lost on the eight runs (1:07). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:56 | faster than 37% |
| SkiErg: | 4:42 | 4:26 | faster than 24% |
| Run 2: | 5:18 | 5:13 | faster than 46% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 3:52 | 4:21 | faster than 71% |
| Run 4: | 5:40 | 5:31 | faster than 43% |
| Burpee broad jump: | 5:26 | 5:21 | faster than 48% |
| Run 5: | 5:43 | 5:40 | faster than 48% |
| Row: | 5:07 | 4:50 | faster than 25% |
| Run 6: | 5:50 | 5:32 | faster than 37% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 6:09 | 5:31 | faster than 26% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 29% |
| Run 8: | 5:01 | 4:54 | faster than 45% |
| Wall balls: | 5:47 | 6:24 | faster than 65% |
| Roxzone: | 5:35 | 5:43 | faster than 52% |
| Runs (8 km) | 43:20 | 42:15 | faster than 44% |
| Stations (8) | 35:35 | ||
| Finish | 1:24:25 | 1:23:58 | 1314th of 2,561 · faster than 48% |
173rd of 540 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:56 | faster than 64% |
| SkiErg: | 4:10 | 4:07 | faster than 43% |
| Run 2: | 4:36 | 4:54 | faster than 65% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 5:01 | 5:12 | faster than 59% |
| Sled pull: | 2:58 | 3:12 | faster than 64% |
| Run 4: | 4:57 | 5:16 | faster than 63% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 72% |
| Run 5: | 4:56 | 5:22 | faster than 68% |
| Row: | 4:39 | 4:34 | faster than 40% |
| Run 6: | 4:53 | 5:14 | faster than 65% |
| Farmers carry: | 1:25 | 1:39 | faster than 85% |
| Run 7: | 5:09 | 5:14 | faster than 53% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 80% |
| Run 8: | 5:16 | 5:26 | faster than 57% |
| Wall balls: | 3:48 | 4:15 | faster than 81% |
| Roxzone: | 4:51 | 5:03 | faster than 56% |
| Runs (8 km) | 39:24 | 41:45 | faster than 63% |
| Stations (8) | 24:17 | ||
| Finish | 1:08:28 | 1:13:09 | 173rd of 540 · faster than 68% |
1,169th of 1,483 Open Men (faster than 21%). Against the 44 who finished around 1:36:17: most time gained on wall balls (0:40), most lost on the roxzone (0:55). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:53 | faster than 2% |
| SkiErg: | 5:10 | 4:28 | faster than 5% |
| Run 2: | 5:57 | 5:11 | faster than 19% |
| Sled push: | 3:02 | 2:28 | faster than 16% |
| Run 3: | 6:15 | 5:29 | faster than 22% |
| Sled pull: | 5:19 | 4:20 | faster than 21% |
| Run 4: | 6:16 | 5:30 | faster than 22% |
| Burpee broad jump: | 7:12 | 5:31 | faster than 17% |
| Run 5: | 6:02 | 5:40 | faster than 36% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 5:54 | 5:33 | faster than 35% |
| Farmers carry: | 1:48 | 1:56 | faster than 65% |
| Run 7: | 5:51 | 5:30 | faster than 34% |
| Sandbag lunges: | 5:30 | 4:49 | faster than 30% |
| Run 8: | 5:19 | 4:58 | faster than 37% |
| Wall balls: | 6:32 | 6:05 | faster than 40% |
| Roxzone: | 8:06 | 5:33 | faster than 12% |
| Runs (8 km) | 47:52 | 42:07 | faster than 23% |
| Stations (8) | 39:25 | ||
| Finish | 1:35:18 | 1:22:34 | 1169th of 1,483 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oskar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:52 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 5:47 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:20 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:35 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Oskar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Filip Szczęch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 24% |
| Push | 36% |
| Pull | 72% |
| BBJ | 48% |
| Row | 26% |
| Carry | 52% |
| Lunges | 29% |
| Wall balls | 65% |
| Roxzone | 53% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 43:25 running, 35:35 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Oskar | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:56 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:18 | 5:13 |
| Sled push | 3:04 | 2:49 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 5:40 | 5:31 |
| Burpee broad jump | 5:26 | 5:21 |
| Run 5 | 5:43 | 5:40 |
| Row | 5:07 | 4:50 |
| Run 6 | 5:50 | 5:32 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 6:09 | 5:31 |
| Sandbag lunges | 5:44 | 4:58 |
| Run 8 | 5:01 | 4:54 |
| Wall balls | 5:47 | 6:24 |
| Roxzone | 5:35 | 5:43 |
| Finish | 1:24:25 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
