POL Oskar Smorczewski
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oskar Smorczewski at each race, oldest on the left; lower is faster.The best was 1:21:42 at Taipei (Apr 2025); Oskar Smorczewski was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:25:31 |
| Shanghai | Apr 2025 | Pro Men | 1:22:35 |
| Taipei | Apr 2025 | Pro Men | 1:21:42 |
| Hong Kong | Jul 2025 | Pro Men | 1:26:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:49 faster (1:25:31 to 1:21:42).
5 results at 5 races
89th of 166 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:43 | faster than 68% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 4:51 | 4:45 | faster than 42% |
| Sled push: | 4:26 | 4:23 | faster than 45% |
| Run 3: | 5:35 | 5:09 | faster than 27% |
| Sled pull: | 6:53 | 6:40 | faster than 46% |
| Run 4: | 5:09 | 5:11 | faster than 52% |
| Burpee broad jump: | 5:20 | 4:24 | faster than 22% |
| Run 5: | 5:19 | 5:18 | faster than 48% |
| Row: | 4:26 | 4:37 | faster than 73% |
| Run 6: | 5:08 | 5:09 | faster than 53% |
| Farmers carry: | 2:28 | 2:28 | faster than 50% |
| Run 7: | 5:06 | 5:12 | faster than 54% |
| Sandbag lunges: | 5:06 | 5:15 | faster than 56% |
| Run 8: | 5:30 | 5:30 | faster than 51% |
| Wall balls: | 7:15 | 6:38 | faster than 38% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 39:12 | 39:26 | faster than 52% |
| Stations (8) | 39:59 | ||
| Finish | 1:26:19 | 1:25:45 | 89th of 166 · faster than 46% |
35th of 119 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:51 | faster than 89% |
| SkiErg: | 4:11 | 4:26 | faster than 77% |
| Run 2: | 4:01 | 4:28 | faster than 77% |
| Sled push: | 4:16 | 3:45 | faster than 33% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 7:05 | 7:19 | faster than 55% |
| Run 4: | 4:41 | 5:01 | faster than 66% |
| Burpee broad jump: | 5:35 | 4:47 | faster than 29% |
| Run 5: | 4:27 | 5:09 | faster than 80% |
| Row: | 4:30 | 4:55 | faster than 92% |
| Run 6: | 4:18 | 4:56 | faster than 80% |
| Farmers carry: | 2:30 | 2:27 | faster than 47% |
| Run 7: | 4:08 | 5:10 | faster than 92% |
| Sandbag lunges: | 4:50 | 5:28 | faster than 67% |
| Run 8: | 5:18 | 6:26 | faster than 82% |
| Wall balls: | 7:17 | 7:20 | faster than 50% |
| Roxzone: | 5:49 | 6:28 | faster than 68% |
| Runs (8 km) | 35:43 | 40:53 | faster than 81% |
| Stations (8) | 40:14 | ||
| Finish | 1:21:42 | 1:29:50 | 35th of 119 · faster than 71% |
42nd of 179 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:40 | faster than 88% |
| SkiErg: | 4:11 | 4:33 | faster than 88% |
| Run 2: | 4:12 | 4:43 | faster than 80% |
| Sled push: | 3:17 | 3:33 | faster than 68% |
| Run 3: | 4:56 | 5:20 | faster than 66% |
| Sled pull: | 8:46 | 9:04 | faster than 55% |
| Run 4: | 4:31 | 5:26 | faster than 86% |
| Burpee broad jump: | 4:04 | 4:35 | faster than 66% |
| Run 5: | 4:28 | 5:27 | faster than 87% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 4:19 | 5:25 | faster than 90% |
| Farmers carry: | 2:48 | 2:45 | faster than 48% |
| Run 7: | 4:20 | 5:29 | faster than 92% |
| Sandbag lunges: | 4:55 | 5:57 | faster than 75% |
| Run 8: | 4:34 | 6:00 | faster than 88% |
| Wall balls: | 8:36 | 7:47 | faster than 40% |
| Roxzone: | 6:06 | 8:02 | faster than 82% |
| Runs (8 km) | 35:19 | 43:25 | faster than 87% |
| Stations (8) | 41:13 | ||
| Finish | 1:22:35 | 1:36:47 | 42nd of 179 · faster than 76% |
185th of 1,011 Open Men (faster than 81%). Against the 31 who finished around 1:19:08: most time gained on sled pull (0:42), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:59 | faster than 85% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 4:43 | 5:05 | faster than 69% |
| Sled push: | 2:59 | 2:44 | faster than 35% |
| Run 3: | 5:07 | 5:32 | faster than 68% |
| Sled pull: | 4:07 | 5:28 | faster than 85% |
| Run 4: | 5:07 | 5:37 | faster than 69% |
| Burpee broad jump: | 5:16 | 5:50 | faster than 64% |
| Run 5: | 4:55 | 5:44 | faster than 80% |
| Row: | 4:28 | 4:57 | faster than 88% |
| Run 6: | 4:55 | 5:39 | faster than 78% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 4:56 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:16 | 5:27 | faster than 82% |
| Run 8: | 5:03 | 6:02 | faster than 82% |
| Wall balls: | 5:49 | 7:39 | faster than 77% |
| Roxzone: | 6:09 | 7:14 | faster than 69% |
| Runs (8 km) | 38:58 | 44:39 | faster than 78% |
| Stations (8) | 33:23 | ||
| Finish | 1:18:24 | 1:32:49 | 185th of 1,011 · faster than 81% |
43rd of 134 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 76% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 4:47 | 5:02 | faster than 63% |
| Sled push: | 3:30 | 3:02 | faster than 26% |
| Run 3: | 5:48 | 5:41 | faster than 44% |
| Sled pull: | 6:18 | 7:30 | faster than 64% |
| Run 4: | 5:29 | 5:37 | faster than 53% |
| Burpee broad jump: | 5:21 | 4:28 | faster than 25% |
| Run 5: | 5:15 | 5:44 | faster than 70% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 5:09 | 5:37 | faster than 68% |
| Farmers carry: | 2:53 | 2:33 | faster than 31% |
| Run 7: | 5:09 | 5:47 | faster than 70% |
| Sandbag lunges: | 5:13 | 5:44 | faster than 64% |
| Run 8: | 4:57 | 6:09 | faster than 85% |
| Wall balls: | 6:46 | 7:32 | faster than 60% |
| Roxzone: | 6:51 | 7:26 | faster than 64% |
| Runs (8 km) | 40:05 | 44:01 | faster than 70% |
| Stations (8) | 38:40 | ||
| Finish | 1:25:31 | 1:32:57 | 43rd of 134 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Oskar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hong Kong 2025 · best of 4 | 4:17 |
| Sled push | 3:17 | Shanghai 2025 · best of 4 | 3:45 |
| Sled pull | 6:18 | Beijing 2024 · best of 4 | 5:43 |
| Burpee broad jump | 4:04 | Shanghai 2025 · best of 4 | 4:25 |
| Row | 4:26 | Hong Kong 2025 · best of 4 | 4:35 |
| Farmers carry | 2:28 | Hong Kong 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Taipei 2025 · best of 4 | 5:03 |
| Wall balls | 6:46 | Beijing 2024 · best of 4 | 6:49 |
| Runs (8 km) | 35:19 | Shanghai 2025 · best of 4 | 36:58 |
| Roxzone | 5:49 | Taipei 2025 · best of 3 | 6:13 |
How to read
Each station's best across Oskar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2025, against 119 Pro Men
Shape of the race
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 77% |
| Push | 34% |
| Pull | 56% |
| BBJ | 30% |
| Row | 92% |
| Carry | 47% |
| Lunges | 68% |
| Wall balls | 51% |
| Roxzone | 69% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 35:46 running, 40:13 at the stations and 5:49 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Men: 40:53 running, 40:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Oskar | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:51 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:01 | 4:28 |
| Sled push | 4:16 | 3:45 |
| Run 3 | 4:48 | 4:52 |
| Sled pull | 7:05 | 7:19 |
| Run 4 | 4:41 | 5:01 |
| Burpee broad jump | 5:35 | 4:47 |
| Run 5 | 4:27 | 5:09 |
| Row | 4:30 | 4:55 |
| Run 6 | 4:18 | 4:56 |
| Farmers carry | 2:30 | 2:27 |
| Run 7 | 4:08 | 5:10 |
| Sandbag lunges | 4:50 | 5:28 |
| Run 8 | 5:18 | 6:26 |
| Wall balls | 7:17 | 7:20 |
| Roxzone | 5:49 | 6:28 |
| Finish | 1:21:42 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Pro Men finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
