SWE Oskar Käll
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oskar Käll at each race, oldest on the left; lower is faster.The best was 1:09:00 at Stockholm (Dec 2025); Oskar Käll was 8:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Men | 1:11:20 |
| Stockholm | Dec 2025 | Pro Men | 1:09:00 |
| Copenhagen | Mar 2026 | Pro Men | 1:20:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:20 faster (1:11:20 to 1:09:00).
4 results at 4 races
223rd of 365 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:13 | faster than 85% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 3:55 | 3:55 | faster than 48% |
| Sled push: | 3:51 | 3:19 | faster than 25% |
| Run 3: | 4:28 | 4:12 | faster than 34% |
| Sled pull: | 5:06 | 4:48 | faster than 42% |
| Run 4: | 4:37 | 4:14 | faster than 28% |
| Burpee broad jump: | 4:46 | 4:06 | faster than 32% |
| Run 5: | 5:02 | 4:18 | faster than 16% |
| Row: | 4:47 | 4:29 | faster than 20% |
| Run 6: | 4:35 | 4:13 | faster than 29% |
| Farmers carry: | 1:35 | 2:00 | faster than 85% |
| Run 7: | 4:28 | 4:17 | faster than 38% |
| Sandbag lunges: | 4:14 | 4:35 | faster than 63% |
| Run 8: | 5:22 | 4:38 | faster than 19% |
| Wall balls: | 7:17 | 6:12 | faster than 26% |
| Roxzone: | 6:09 | 5:34 | faster than 31% |
| Runs (8 km) | 38:00 | 36:06 | faster than 38% |
| Stations (8) | 35:56 | ||
| Finish | 1:20:00 | 1:16:32 | 223rd of 365 · faster than 39% |
102nd of 342 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 85% |
| SkiErg: | 4:07 | 4:08 | faster than 53% |
| Run 2: | 3:38 | 3:55 | faster than 73% |
| Sled push: | 2:57 | 3:22 | faster than 73% |
| Run 3: | 3:54 | 4:12 | faster than 72% |
| Sled pull: | 4:25 | 4:53 | faster than 68% |
| Run 4: | 4:02 | 4:13 | faster than 63% |
| Burpee broad jump: | 4:30 | 4:10 | faster than 40% |
| Run 5: | 4:17 | 4:18 | faster than 51% |
| Row: | 4:26 | 4:21 | faster than 38% |
| Run 6: | 4:00 | 4:14 | faster than 67% |
| Farmers carry: | 1:26 | 1:48 | faster than 90% |
| Run 7: | 3:56 | 4:17 | faster than 75% |
| Sandbag lunges: | 4:08 | 4:36 | faster than 70% |
| Run 8: | 4:28 | 4:45 | faster than 65% |
| Wall balls: | 5:47 | 6:28 | faster than 65% |
| Roxzone: | 5:39 | 5:54 | faster than 62% |
| Runs (8 km) | 31:38 | 33:40 | faster than 70% |
| Stations (8) | 31:46 | ||
| Finish | 1:09:00 | 1:13:45 | 102nd of 342 · faster than 70% |
21st of 94 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:44 | faster than 92% |
| SkiErg: | 4:06 | 4:13 | faster than 76% |
| Run 2: | 4:17 | 4:32 | faster than 73% |
| Sled push: | 2:34 | 2:48 | faster than 70% |
| Run 3: | 4:33 | 4:52 | faster than 69% |
| Sled pull: | 4:22 | 4:57 | faster than 74% |
| Run 4: | 4:42 | 4:57 | faster than 70% |
| Burpee broad jump: | 4:03 | 4:32 | faster than 69% |
| Run 5: | 4:51 | 5:10 | faster than 68% |
| Row: | 4:26 | 4:28 | faster than 58% |
| Run 6: | 4:41 | 5:00 | faster than 69% |
| Farmers carry: | 1:41 | 2:04 | faster than 87% |
| Run 7: | 4:39 | 5:15 | faster than 78% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 83% |
| Run 8: | 5:23 | 5:36 | faster than 62% |
| Wall balls: | 6:02 | 6:09 | faster than 54% |
| Roxzone: | 3:47 | 4:28 | faster than 77% |
| Runs (8 km) | 36:20 | 39:09 | faster than 75% |
| Stations (8) | 31:17 | ||
| Finish | 1:11:20 | 1:17:54 | 21st of 94 · faster than 78% |
84th of 1,098 Open Men (faster than 92%). Against the 33 who finished around 1:07:58: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:35). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:28 | faster than 88% |
| SkiErg: | 4:03 | 4:22 | faster than 88% |
| Run 2: | 3:56 | 4:41 | faster than 88% |
| Sled push: | 2:16 | 2:30 | faster than 70% |
| Run 3: | 4:14 | 4:59 | faster than 84% |
| Sled pull: | 3:24 | 4:36 | faster than 92% |
| Run 4: | 4:14 | 5:01 | faster than 85% |
| Burpee broad jump: | 4:04 | 5:42 | faster than 86% |
| Run 5: | 4:35 | 5:17 | faster than 80% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 4:11 | 5:05 | faster than 89% |
| Farmers carry: | 1:22 | 2:00 | faster than 97% |
| Run 7: | 4:06 | 5:03 | faster than 90% |
| Sandbag lunges: | 3:21 | 5:07 | faster than 95% |
| Run 8: | 4:53 | 5:40 | faster than 79% |
| Wall balls: | 4:21 | 6:18 | faster than 93% |
| Roxzone: | 5:32 | 7:25 | faster than 90% |
| Runs (8 km) | 33:45 | 40:26 | faster than 86% |
| Stations (8) | 27:13 | ||
| Finish | 1:06:27 | 1:23:54 | 84th of 1,098 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Oskar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Riga 2025 · best of 3 | 4:17 |
| Sled push | 2:34 | Riga 2025 · best of 3 | 3:45 |
| Sled pull | 4:22 | Riga 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:03 | Riga 2025 · best of 3 | 4:25 |
| Row | 4:26 | Stockholm 2025 · best of 3 | 4:35 |
| Farmers carry | 1:26 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Riga 2025 · best of 3 | 5:03 |
| Wall balls | 5:47 | Stockholm 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:38 | Stockholm 2025 · best of 3 | 36:58 |
| Roxzone | 3:47 | Riga 2025 · best of 3 | 6:13 |
How to read
Each station's best across Oskar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 53% |
| Push | 74% |
| Pull | 68% |
| BBJ | 40% |
| Row | 38% |
| Carry | 91% |
| Lunges | 70% |
| Wall balls | 65% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 31:40 running, 31:46 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Oskar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:49 |
| SkiErg | 4:07 | 4:08 |
| Run 2 | 3:38 | 3:55 |
| Sled push | 2:57 | 3:22 |
| Run 3 | 3:54 | 4:12 |
| Sled pull | 4:25 | 4:53 |
| Run 4 | 4:02 | 4:13 |
| Burpee broad jump | 4:30 | 4:10 |
| Run 5 | 4:17 | 4:18 |
| Row | 4:26 | 4:21 |
| Run 6 | 4:00 | 4:14 |
| Farmers carry | 1:26 | 1:48 |
| Run 7 | 3:56 | 4:17 |
| Sandbag lunges | 4:08 | 4:36 |
| Run 8 | 4:28 | 4:45 |
| Wall balls | 5:47 | 6:28 |
| Roxzone | 5:39 | 5:54 |
| Finish | 1:09:00 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Pro Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
