SWE Oskar Hellqvist
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oskar Hellqvist at each race, oldest on the left; lower is faster.The best was 1:16:26 at Stockholm (Dec 2025); Oskar Hellqvist was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:18:57 |
| Stockholm | Dec 2025 | Open Men | 1:16:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
479th of 1,805 Open Men (faster than 73%). Against the 54 who finished around 1:15:50: most time gained on sandbag lunges (0:44), most lost on sled pull (1:12). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:33 | faster than 46% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:19 | 4:38 | faster than 67% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 4:22 | 4:56 | faster than 78% |
| Sled pull: | 5:20 | 4:39 | faster than 28% |
| Run 4: | 4:32 | 4:58 | faster than 71% |
| Burpee broad jump: | 4:50 | 5:34 | faster than 70% |
| Run 5: | 4:35 | 5:08 | faster than 74% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:28 | 5:01 | faster than 75% |
| Farmers carry: | 1:46 | 1:55 | faster than 66% |
| Run 7: | 4:19 | 4:59 | faster than 81% |
| Sandbag lunges: | 3:52 | 5:12 | faster than 90% |
| Run 8: | 4:47 | 5:35 | faster than 80% |
| Wall balls: | 6:25 | 7:14 | faster than 65% |
| Roxzone: | 6:37 | 7:39 | faster than 72% |
| Runs (8 km) | 35:54 | 39:54 | faster than 74% |
| Stations (8) | 33:59 | ||
| Finish | 1:16:26 | 1:24:46 | 479th of 1,805 · faster than 73% |
439th of 1,254 Open Men (faster than 65%). Against the 39 who finished around 1:18:57: most time gained on the eight runs (0:54), most lost on sled push (0:29). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 56% |
| SkiErg: | 4:41 | 4:22 | faster than 18% |
| Run 2: | 4:59 | 5:07 | faster than 56% |
| Sled push: | 3:01 | 2:35 | faster than 24% |
| Run 3: | 5:07 | 5:26 | faster than 64% |
| Sled pull: | 4:18 | 4:29 | faster than 57% |
| Run 4: | 5:14 | 5:26 | faster than 59% |
| Burpee broad jump: | 5:13 | 5:14 | faster than 51% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:04 | 5:30 | faster than 68% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 4:58 | 5:30 | faster than 72% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 85% |
| Run 8: | 4:12 | 4:59 | faster than 82% |
| Wall balls: | 6:08 | 6:47 | faster than 63% |
| Roxzone: | 6:07 | 6:07 | faster than 50% |
| Runs (8 km) | 39:06 | 42:16 | faster than 67% |
| Stations (8) | 33:48 | ||
| Finish | 1:18:57 | 1:24:33 | 439th of 1,254 · faster than 65% |
602nd of 841 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:07 | faster than 39% |
| SkiErg: | 4:29 | 4:08 | faster than 12% |
| Run 2: | 5:28 | 5:16 | faster than 39% |
| Sled push: | 1:45 | 1:46 | faster than 53% |
| Run 3: | 5:38 | 5:30 | faster than 42% |
| Sled pull: | 4:32 | 3:44 | faster than 18% |
| Run 4: | 5:47 | 5:33 | faster than 39% |
| Burpee broad jump: | 4:12 | 3:34 | faster than 25% |
| Run 5: | 5:39 | 5:43 | faster than 53% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 5:54 | 5:37 | faster than 36% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:53 | 5:36 | faster than 37% |
| Sandbag lunges: | 4:20 | 3:48 | faster than 26% |
| Run 8: | 6:12 | 5:56 | faster than 39% |
| Wall balls: | 6:29 | 4:14 | faster than 6% |
| Roxzone: | 8:52 | 7:35 | faster than 24% |
| Runs (8 km) | 45:46 | 44:23 | faster than 40% |
| Stations (8) | 32:10 | ||
| Finish | 1:26:43 | 1:19:46 | 602nd of 841 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oskar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:31 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 6:08 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:54 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Oskar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emilia Hellqvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 34% |
| Push | 50% |
| Pull | 29% |
| BBJ | 70% |
| Row | 72% |
| Carry | 67% |
| Lunges | 90% |
| Wall balls | 65% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 35:58 running, 33:59 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Oskar | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:33 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:19 | 4:38 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 4:22 | 4:56 |
| Sled pull | 5:20 | 4:39 |
| Run 4 | 4:32 | 4:58 |
| Burpee broad jump | 4:50 | 5:34 |
| Run 5 | 4:35 | 5:08 |
| Row | 4:31 | 4:43 |
| Run 6 | 4:28 | 5:01 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 4:19 | 4:59 |
| Sandbag lunges | 3:52 | 5:12 |
| Run 8 | 4:47 | 5:35 |
| Wall balls | 6:25 | 7:14 |
| Roxzone | 6:37 | 7:39 |
| Finish | 1:16:26 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
