Athlete · Open Men · 35-39 ·

SWE

Oskar Hellqvist

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:26 (Stockholm 2025) · Doubles Mixed 1:26:43 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:26 best Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 27% best Open Men place · Stockholm 2025 479th of 1,805 Open Men finishers there

1:16:26 latest race · Stockholm 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Stockholm 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:26Stockholm 2025 · 2 races Doubles Mixed1:26:43Stockholm 2024 · 1 race · with Emilia Hellqvist

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:16:26	top 27% 479/1,805	35:54	33:59	6:37	splits SkiErg4:34Sled push2:41Sled pull5:20Burpee broad jump4:50Row4:31Farmers carry1:46Sandbag lunges3:52Wall balls6:25Run 14:36Run 24:19Run 34:22Run 44:32Run 54:35Run 64:28Run 74:19Run 84:47Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:18:57	top 35% 438/1,254	39:06	33:48	6:07	splits SkiErg4:41Sled push3:01Sled pull4:18Burpee broad jump5:13Row4:44Farmers carry1:45Sandbag lunges3:58Wall balls6:08Run 14:08Run 24:59Run 35:07Run 45:14Run 55:27Run 65:04Run 74:58Run 84:12Full report for this race →
Stockholm 2024 8 Dec 2024team: Oskar Hellqvist, Emilia Hellqvistwhat the whole field did →	Doubles Mixed · team 30-39	1:26:43	600th of 841	45:46	32:10	8:52	splits SkiErg4:29Sled push1:45Sled pull4:32Burpee broad jump4:12Row4:38Farmers carry1:45Sandbag lunges4:20Wall balls6:29Run 15:18Run 25:28Run 35:38Run 45:47Run 55:39Run 65:54Run 75:53Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oskaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 50%

Sled pull faster than 29%

Burpee broad jump faster than 70%

Row faster than 72%

Farmers carry faster than 67%

Sandbag lunges faster than 90%

Wall balls faster than 65%

Roxzone faster than 72%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 slower

Sled pull 0:41 slower

Burpee broad jump 0:44 faster

Row 0:12 faster

Farmers carry 0:09 faster

Sandbag lunges 1:20 faster

Wall balls 0:49 faster

Roxzone 1:02 faster

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oskar against the typical Open Men finisher

Oskar1:16:26

4:364:344:192:414:225:204:324:504:354:314:281:464:193:524:476:256:37

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown