GBR Oscar Shannon
5 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Cat Morrell, Oscar Shannonwhole field → | Doubles Mixed · team 25-29 | 1:16:00 | 1188th of 3,620292nd of 867 aged 25-29 | 35:35* | 26:48* | — | View results | See splits Hide splitsSkiErg4:21faster than 43%Sled push2:03fastest 24%Sled pull3:19fastest 38%Burpee broad jump2:40fastest 10%Row4:42fastest 47%Farmers carry1:48fastest 39%Sandbag lunges3:12fastest 13%Wall balls4:43faster than 41%Runs (8 km)35:35fastest 40%Roxzone—Run 13:21fastest 17%Run 24:08fastest 45%Run 34:22fastest 49%Run 44:24fastest 46%Run 54:24fastest 41%Run 64:17fastest 36%Run 74:40faster than 47%Run 86:02fastest 38%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Oscar Shannon, Tim Binghamwhole field → | Doubles Men · team 25-29 | 1:05:55 | 536th of 2,268113th of 387 aged 25-29 | 39:14 | 23:42 | 2:59† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:39fastest 25%Sled pull2:45fastest 33%Burpee broad jump2:32fastest 9%Row4:19fastest 27%Farmers carry1:38fastest 4%Sandbag lunges2:41fastest 8%Wall balls4:10fastest 44%Runs (8 km)39:14fastest 34%Roxzone2:59Run 14:37fastest 18%Run 24:25fastest 30%Run 35:01fastest 46%Run 45:02fastest 47%Run 55:09fastest 46%Run 65:03fastest 32%Run 74:38fastest 37%Run 85:22fastest 28%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Harry Noons, Oscar Shannonwhole field → | Doubles Men · team 16-24 | 1:09:15 | 299th of 99227th of 95 aged 16-24 | 40:00 | 24:39 | 4:41 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:53faster than 37%Sled pull3:04faster than 38%Burpee broad jump3:03fastest 36%Row4:31fastest 50%Farmers carry1:24fastest 20%Sandbag lunges2:59fastest 21%Wall balls3:59fastest 35%Runs (8 km)40:00fastest 32%Roxzone4:41fastest 28%Run 13:17fastest 10%Run 24:47fastest 25%Run 35:32fastest 42%Run 45:29fastest 39%Run 55:47fastest 49%Run 65:20fastest 35%Run 75:27fastest 37%Run 84:24fastest 35%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Cat Morrell, Oscar Shannonwhole field → | Doubles Mixed · team 25-29 | 1:15:08 | 763rd of 2,259208th of 555 aged 25-29 | 41:26 | 27:48 | 6:00 | View results | See splits Hide splitsSkiErg4:13fastest 50%Sled push2:15faster than 43%Sled pull3:44fastest 40%Burpee broad jump3:14fastest 37%Row4:40faster than 49%Farmers carry1:37fastest 32%Sandbag lunges3:54faster than 48%Wall balls4:11fastest 32%Runs (8 km)41:26fastest 35%Roxzone6:00fastest 33%Run 14:24faster than 49%Run 25:00fastest 34%Run 35:09fastest 31%Run 45:09fastest 31%Run 55:34fastest 44%Run 65:19fastest 35%Run 75:16fastest 33%Run 85:38fastest 31%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Oscar Shannon, Kevin Stokeswhole field → | Doubles Men · team 35-39 | 1:31:36 | 3689th of 3,927798th of 842 aged 35-39 | 45:18* | 30:04* | 16:19 | View results | See splits Hide splitsSkiErg4:48faster than 7%Sled push1:44fastest 48%Sled pull3:49faster than 20%Burpee broad jump4:04faster than 16%Row4:52faster than 20%Farmers carry1:31fastest 39%Sandbag lunges4:22faster than 16%Wall balls4:54faster than 36%Runs (8 km)45:18faster than 4%Roxzone16:19faster than 3%Run 14:20faster than 4%Run 25:00faster than 4%Run 35:29faster than 4%Run 45:27faster than 4%Run 55:55faster than 3%Run 65:36faster than 4%Run 75:43faster than 4%Run 87:52faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Warsaw 2026 · best of 3 | 4:04 |
| Sled push | 1:39 | Cardiff 2026 · best of 3 | 1:50 |
| Sled pull | 2:45 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:32 | Cardiff 2026 · best of 3 | 3:13 |
| Row | 4:19 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:41 | Cardiff 2026 · best of 3 | 3:35 |
| Wall balls | 3:59 | Warsaw 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:14 | Cardiff 2026 · best of 3 | 42:19 |
| Roxzone | 4:41 | Warsaw 2026 · best of 2 | 6:48 |
How to read
Each station's best across Oscar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cat Morrell2 races
- Harry Noons1 race
- Kevin Stokes1 race
- Tim Bingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:55.
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