GER Oscar Podolla
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Oscar Podolla, Karoline Dam Hansenwhole field → | Doubles Mixed · team 25-29 | 1:09:51 | 207th of 97657th of 208 aged 25-29 | 40:27 | 25:21 | 4:06 | View results | See splits Hide splitsSkiErg4:09fastest 40%Sled push1:53fastest 29%Sled pull3:14fastest 35%Burpee broad jump2:55fastest 22%Row4:34fastest 42%Farmers carry1:39fastest 37%Sandbag lunges3:29fastest 38%Wall balls3:28fastest 4%Runs (8 km)40:27fastest 21%Roxzone4:06fastest 35%Run 15:27fastest 28%Run 24:43fastest 23%Run 34:56fastest 23%Run 44:56fastest 23%Run 54:59fastest 22%Run 65:00fastest 25%Run 74:53fastest 18%Run 85:37fastest 16%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Oscar Podolla, Nikolaj Clausenwhole field → | Pro Doubles Men · team 25-29 | 1:14:44 | 257th of 36765th of 83 aged 25-29 | 43:52 | 25:25 | 5:33 | View results | See splits Hide splitsSkiErg3:58faster than 42%Sled push2:10fastest 42%Sled pull4:08faster than 39%Burpee broad jump2:13fastest 19%Row4:04fastest 29%Farmers carry1:43faster than 31%Sandbag lunges3:35faster than 41%Wall balls3:34fastest 7%Runs (8 km)43:52faster than 17%Roxzone5:33faster than 42%Run 16:57faster than 39%Run 24:21faster than 33%Run 35:29faster than 12%Run 45:26faster than 11%Run 55:25faster than 12%Run 65:35faster than 7%Run 75:24faster than 10%Run 85:17faster than 22%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Oscar Podolla, Dan Olsenwhole field → | Doubles Men · team 25-29 | 1:09:34 | 256th of 87479th of 193 aged 25-29 | 40:13 | 24:28 | 4:57 | View results | See splits Hide splitsSkiErg4:06faster than 43%Sled push1:38fastest 17%Sled pull2:53fastest 34%Burpee broad jump2:51fastest 32%Row4:19fastest 34%Farmers carry1:13fastest 3%Sandbag lunges3:29faster than 44%Wall balls3:59fastest 30%Runs (8 km)40:13fastest 37%Roxzone4:57fastest 13%Run 111:41Run 23:52fastest 11%Run 34:09fastest 11%Run 44:00fastest 7%Run 54:08fastest 8%Run 64:03fastest 7%Run 74:10fastest 10%Run 84:14fastest 10%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Oscar Podolla, Nikolaj Clausenwhole field → | Doubles Men · team 25-29 | 1:10:01 | 213th of 85057th of 194 aged 25-29 | 43:25 | 22:30 | 4:10 | View results | See splits Hide splitsSkiErg3:52fastest 19%Sled push1:38fastest 20%Sled pull2:47fastest 31%Burpee broad jump2:18fastest 8%Row4:08fastest 16%Farmers carry1:14fastest 6%Sandbag lunges2:58fastest 25%Wall balls3:35fastest 5%Runs (8 km)43:25fastest 43%Roxzone4:10fastest 15%Run 15:06fastest 24%Run 24:50fastest 35%Run 35:43faster than 41%Run 45:15fastest 36%Run 55:51faster than 43%Run 65:34fastest 49%Run 75:32fastest 49%Run 85:38fastest 42%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Oscar Podolla, Nikolaj Clausenwhole field → | Doubles Men · team 25-29 | 1:06:10 | 172nd of 1,19144th of 260 aged 25-29 | 36:44 | 23:30 | 6:02 | View results | See splits Hide splitsSkiErg3:52fastest 35%Sled push1:47faster than 40%Sled pull3:23faster than 27%Burpee broad jump2:25fastest 9%Row4:10fastest 13%Farmers carry1:21fastest 8%Sandbag lunges3:06fastest 23%Wall balls3:26fastest 1%Runs (8 km)36:44fastest 18%Roxzone6:02fastest 14%Run 14:58fastest 18%Run 24:11fastest 18%Run 34:33fastest 23%Run 44:26fastest 18%Run 54:32fastest 17%Run 64:48fastest 32%Run 74:31fastest 20%Run 84:47fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Vienna 2026 · best of 3 | 4:04 |
| Sled push | 1:38 | Copenhagen 2026 · best of 3 | 1:50 |
| Sled pull | 2:47 | Vienna 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:18 | Vienna 2026 · best of 3 | 3:13 |
| Row | 4:08 | Vienna 2026 · best of 3 | 4:32 |
| Farmers carry | 1:13 | Copenhagen 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:58 | Vienna 2026 · best of 3 | 3:35 |
| Wall balls | 3:26 | Hamburg 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:44 | Hamburg 2025 · best of 3 | 42:19 |
| Roxzone | 4:10 | Vienna 2026 · best of 3 | 6:48 |
How to read
Each station's best across Oscar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nikolaj Clausen3 races
- Dan Olsen1 race
- Karoline Dam Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
