Athlete · Open Men · 30-34 ·

FIN

Oscar Flemmich

3 HYROX results over 1 season. Personal bests: Open Men 1:13:16 (Warsaw 2026) · Pro Men 1:30:03 (Helsinki 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:16 best Open Men time · Warsaw 2026 also raced Pro Men: each has its own best below

top 22% best Open Men place · Warsaw 2026 541st of 2,561 Open Men finishers there

1:30:03 latest race · Helsinki 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Warsaw 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:16Warsaw 2026 · 2 races Pro Men1:30:03Helsinki 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:30:03	240th of 286	39:54	44:26	5:47	splits SkiErg4:52Sled push4:07Sled pull6:01Burpee broad jump4:15Row5:03Farmers carry2:52Sandbag lunges5:33Wall balls11:43Run 14:15Run 25:37Run 35:52Run 46:04Run 54:11Run 64:24Run 74:22Run 85:12Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:13:16	top 22% 541/2,561	34:33	34:27	4:20	splits SkiErg4:50Sled push3:12Sled pull4:20Burpee broad jump3:53Row5:20Farmers carry1:58Sandbag lunges4:17Wall balls6:37Run 13:15Run 24:26Run 34:32Run 44:31Run 54:40Run 64:37Run 74:43Run 83:53Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:23:24	top 47% 833/1,805	33:59	39:36	9:49	splits SkiErg4:40Sled push3:08Sled pull5:35Burpee broad jump2:17Row5:29Farmers carry2:18Sandbag lunges7:48Wall balls8:21Run 13:58Run 24:11Run 34:12Run 44:06Run 54:14Run 64:22Run 74:23Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oscaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 28%

Sled pull faster than 51%

Burpee broad jump faster than 88%

Row faster than 13%

Farmers carry faster than 43%

Sandbag lunges faster than 74%

Wall balls faster than 46%

Roxzone faster than 86%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:23 slower

Sled pull 0:01 faster

Burpee broad jump 1:28 faster

Row 0:30 slower

Farmers carry 0:04 slower

Sandbag lunges 0:41 faster

Wall balls 0:13 slower

Roxzone 1:23 faster

Runs (8 km) 7:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oscar against the typical Open Men finisher

Oscar1:13:16

3:154:504:263:124:324:204:313:534:405:204:371:584:434:173:536:374:20

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:30 against the typical Open Men finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:13:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown