FIN Oscar Flemmich
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oscar Flemmich at each race, oldest on the left; lower is faster.The best was 1:13:16 at Warsaw (Apr 2026); Oscar Flemmich was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:23:24 |
| Warsaw | Apr 2026 | Open Men | 1:13:16 |
| Gdańsk | Oct 2026 | Open Men | 1:18:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:08 faster (1:23:24 to 1:13:16).
4 results at 4 races
374th of 1,349 Open Men (faster than 72%). Against the 40 who finished around 1:19:18: most time gained on the eight runs (4:11), most lost on wall balls (2:10). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:00 | faster than 80% |
| SkiErg: | 4:48 | 4:34 | faster than 27% |
| Run 2: | 4:11 | 4:55 | faster than 83% |
| Sled push: | 4:54 | 3:23 | faster than 7% |
| Run 3: | 4:16 | 5:19 | faster than 90% |
| Sled pull: | 4:14 | 4:33 | faster than 62% |
| Run 4: | 4:15 | 5:17 | faster than 91% |
| Burpee broad jump: | 4:06 | 5:38 | faster than 86% |
| Run 5: | 4:29 | 5:27 | faster than 87% |
| Row: | 5:00 | 4:50 | faster than 37% |
| Run 6: | 4:18 | 5:17 | faster than 88% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 4:33 | 5:17 | faster than 80% |
| Sandbag lunges: | 4:40 | 5:11 | faster than 65% |
| Run 8: | 5:14 | 6:14 | faster than 81% |
| Wall balls: | 8:13 | 7:12 | faster than 36% |
| Roxzone: | 5:31 | 7:23 | faster than 85% |
| Runs (8 km) | 34:42 | 42:05 | faster than 86% |
| Stations (8) | 38:03 | ||
| Finish | 1:18:12 | 1:28:04 | 374th of 1,349 · faster than 72% |
240th of 286 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 64% |
| SkiErg: | 4:52 | 4:15 | faster than 3% |
| Run 2: | 5:37 | 4:03 | faster than 5% |
| Sled push: | 4:07 | 3:12 | faster than 9% |
| Run 3: | 5:52 | 4:14 | faster than 4% |
| Sled pull: | 6:01 | 4:30 | faster than 10% |
| Run 4: | 6:04 | 4:15 | faster than 4% |
| Burpee broad jump: | 4:15 | 3:59 | faster than 39% |
| Run 5: | 4:11 | 4:20 | faster than 64% |
| Row: | 5:03 | 4:25 | faster than 5% |
| Run 6: | 4:24 | 4:16 | faster than 40% |
| Farmers carry: | 2:52 | 2:00 | faster than 14% |
| Run 7: | 4:22 | 4:21 | faster than 47% |
| Sandbag lunges: | 5:33 | 4:33 | faster than 22% |
| Run 8: | 5:12 | 5:13 | faster than 51% |
| Wall balls: | 11:43 | 6:24 | faster than 5% |
| Roxzone: | 5:47 | 5:24 | faster than 39% |
| Runs (8 km) | 39:54 | 35:21 | faster than 22% |
| Stations (8) | 44:26 | ||
| Finish | 1:30:03 | 1:14:54 | 240th of 286 · faster than 16% |
541st of 2,561 Open Men (faster than 78%). Against the 79 who finished around 1:12:48: most time gained on the eight runs (2:18), most lost on wall balls (1:16). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:56 | faster than 88% |
| SkiErg: | 4:50 | 4:26 | faster than 14% |
| Run 2: | 4:26 | 5:13 | faster than 86% |
| Sled push: | 3:12 | 2:49 | faster than 28% |
| Run 3: | 4:32 | 5:32 | faster than 90% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 4:31 | 5:31 | faster than 89% |
| Burpee broad jump: | 3:53 | 5:21 | faster than 88% |
| Run 5: | 4:40 | 5:40 | faster than 88% |
| Row: | 5:20 | 4:50 | faster than 13% |
| Run 6: | 4:37 | 5:32 | faster than 87% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 4:43 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:17 | 4:58 | faster than 74% |
| Run 8: | 3:53 | 4:54 | faster than 89% |
| Wall balls: | 6:37 | 6:24 | faster than 45% |
| Roxzone: | 4:20 | 5:43 | faster than 86% |
| Runs (8 km) | 34:33 | 42:15 | faster than 89% |
| Stations (8) | 34:27 | ||
| Finish | 1:13:16 | 1:23:58 | 541st of 2,561 · faster than 78% |
833rd of 1,805 Open Men (faster than 53%). Against the 54 who finished around 1:22:57: most time gained on the eight runs (5:09), most lost on sandbag lunges (2:34). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 78% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 4:11 | 4:38 | faster than 74% |
| Sled push: | 3:08 | 2:40 | faster than 26% |
| Run 3: | 4:12 | 4:56 | faster than 85% |
| Sled pull: | 5:35 | 4:39 | faster than 22% |
| Run 4: | 4:06 | 4:58 | faster than 89% |
| Burpee broad jump: | 2:17 | 5:34 | fastest in the field |
| Run 5: | 4:14 | 5:08 | faster than 88% |
| Row: | 5:29 | 4:43 | faster than 6% |
| Run 6: | 4:22 | 5:01 | faster than 80% |
| Farmers carry: | 2:18 | 1:55 | faster than 25% |
| Run 7: | 4:23 | 4:59 | faster than 79% |
| Sandbag lunges: | 7:48 | 5:12 | faster than 10% |
| Run 8: | 4:36 | 5:35 | faster than 86% |
| Wall balls: | 8:21 | 7:14 | faster than 33% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 33:59 | 39:54 | faster than 84% |
| Stations (8) | 39:36 | ||
| Finish | 1:23:24 | 1:24:46 | 833rd of 1,805 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 3:08 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:17 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 5:00 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 6:37 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:59 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 4:20 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Oscar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Oscar: faster than |
|---|---|
| Ski | 14% |
| Push | 28% |
| Pull | 51% |
| BBJ | 88% |
| Row | 13% |
| Carry | 43% |
| Lunges | 74% |
| Wall balls | 46% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oscar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oscar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 34:37 running, 34:26 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Oscar | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:56 |
| SkiErg | 4:50 | 4:26 |
| Run 2 | 4:26 | 5:13 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 4:32 | 5:32 |
| Sled pull | 4:20 | 4:21 |
| Run 4 | 4:31 | 5:31 |
| Burpee broad jump | 3:53 | 5:21 |
| Run 5 | 4:40 | 5:40 |
| Row | 5:20 | 4:50 |
| Run 6 | 4:37 | 5:32 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 4:43 | 5:31 |
| Sandbag lunges | 4:17 | 4:58 |
| Run 8 | 3:53 | 4:54 |
| Wall balls | 6:37 | 6:24 |
| Roxzone | 4:20 | 5:43 |
| Finish | 1:13:16 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Men finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
