NED Oscar Aerts
6 HYROX races over 1 season: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oscar Aerts at each race, oldest on the left; lower is faster.The best was 1:09:10 at Amsterdam (Jan 2026); Oscar Aerts was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:16:06 |
| Utrecht | Nov 2025 | Doubles Men | 1:12:05 |
| Amsterdam | Jan 2026 | Doubles Men | 1:09:10 |
| Mechelen | Mar 2026 | Doubles Men | 1:12:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
233rd of 452 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:01 | faster than 51% |
| SkiErg: | 4:03 | 4:13 | faster than 79% |
| Run 2: | 4:09 | 4:09 | faster than 51% |
| Sled push: | 4:20 | 3:29 | faster than 14% |
| Run 3: | 4:22 | 4:25 | faster than 53% |
| Sled pull: | 6:03 | 5:01 | faster than 22% |
| Run 4: | 4:47 | 4:25 | faster than 31% |
| Burpee broad jump: | 3:24 | 4:27 | faster than 82% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:37 | 4:31 | faster than 37% |
| Run 6: | 4:32 | 4:24 | faster than 42% |
| Farmers carry: | 2:33 | 2:04 | faster than 23% |
| Run 7: | 4:35 | 4:29 | faster than 42% |
| Sandbag lunges: | 5:10 | 4:40 | faster than 33% |
| Run 8: | 5:09 | 5:00 | faster than 44% |
| Wall balls: | 7:03 | 6:57 | faster than 47% |
| Roxzone: | 6:13 | 7:02 | faster than 70% |
| Runs (8 km) | 36:15 | 35:51 | faster than 46% |
| Stations (8) | 37:13 | ||
| Finish | 1:19:36 | 1:18:45 | 233rd of 452 · faster than 48% |
247th of 2,721 Open Men (faster than 90%). Against the 81 who finished around 1:10:35: most time gained on wall balls (0:32), most lost on farmers carry (0:24). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 88% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 4:03 | 4:43 | faster than 85% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 4:09 | 5:02 | faster than 90% |
| Sled pull: | 3:41 | 4:31 | faster than 84% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:45 | 5:43 | faster than 93% |
| Run 5: | 4:17 | 5:11 | faster than 89% |
| Row: | 4:31 | 4:51 | faster than 83% |
| Run 6: | 4:15 | 5:07 | faster than 88% |
| Farmers carry: | 2:18 | 2:11 | faster than 41% |
| Run 7: | 4:19 | 5:08 | faster than 87% |
| Sandbag lunges: | 3:56 | 5:12 | faster than 87% |
| Run 8: | 5:06 | 6:03 | faster than 84% |
| Wall balls: | 4:51 | 7:15 | faster than 92% |
| Roxzone: | 4:59 | 6:55 | faster than 92% |
| Runs (8 km) | 34:45 | 41:33 | faster than 88% |
| Stations (8) | 30:14 | ||
| Finish | 1:09:54 | 1:26:30 | 247th of 2,721 · faster than 90% |
576th of 1,738 Doubles Men (faster than 66%). Against the 56 who finished around 1:09:29: most time gained on the eight runs (0:42), most lost on sled pull (0:29). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 75% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:29 | 4:47 | faster than 69% |
| Sled push: | 2:14 | 1:53 | faster than 13% |
| Run 3: | 4:37 | 5:05 | faster than 75% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 4:40 | 5:08 | faster than 74% |
| Burpee broad jump: | 2:20 | 3:09 | faster than 93% |
| Run 5: | 4:44 | 5:15 | faster than 77% |
| Row: | 4:29 | 4:25 | faster than 42% |
| Run 6: | 5:09 | 5:11 | faster than 52% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 5:17 | 5:10 | faster than 44% |
| Sandbag lunges: | 3:29 | 3:26 | faster than 47% |
| Run 8: | 5:08 | 5:40 | faster than 74% |
| Wall balls: | 4:43 | 4:22 | faster than 32% |
| Roxzone: | 5:20 | 6:03 | faster than 75% |
| Runs (8 km) | 37:36 | 40:27 | faster than 69% |
| Stations (8) | 26:17 | ||
| Finish | 1:09:10 | 1:12:40 | 576th of 1,738 · faster than 66% |
430th of 1,342 Doubles Men (faster than 68%). Against the 42 who finished around 1:11:37: most time gained on the eight runs (0:25), most lost on wall balls (1:13). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:58 | faster than 88% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 4:50 | 5:17 | faster than 74% |
| Sled push: | 2:20 | 2:03 | faster than 21% |
| Run 3: | 5:00 | 5:40 | faster than 80% |
| Sled pull: | 3:08 | 3:14 | faster than 59% |
| Run 4: | 5:07 | 5:42 | faster than 77% |
| Burpee broad jump: | 2:38 | 3:21 | faster than 86% |
| Run 5: | 5:14 | 5:51 | faster than 77% |
| Row: | 4:38 | 4:27 | faster than 28% |
| Run 6: | 4:55 | 5:45 | faster than 84% |
| Farmers carry: | 1:22 | 1:47 | faster than 94% |
| Run 7: | 5:21 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 5:58 | 4:49 | faster than 25% |
| Wall balls: | 5:37 | 4:35 | faster than 16% |
| Roxzone: | 4:36 | 4:57 | faster than 63% |
| Runs (8 km) | 40:33 | 44:08 | faster than 72% |
| Stations (8) | 27:01 | ||
| Finish | 1:12:05 | 1:16:14 | 430th of 1,342 · faster than 68% |
648th of 1,175 Doubles Men (faster than 44%). Against the 36 who finished around 1:16:05: most time gained on the eight runs (2:38), most lost on sandbag lunges (2:27). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:56 | faster than 61% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 4:46 | 5:04 | faster than 67% |
| Sled pull: | 3:04 | 3:19 | faster than 68% |
| Run 4: | 5:10 | 5:08 | faster than 47% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 42% |
| Run 5: | 4:53 | 5:19 | faster than 71% |
| Row: | 4:42 | 4:26 | faster than 22% |
| Run 6: | 4:43 | 5:11 | faster than 73% |
| Farmers carry: | 1:49 | 1:37 | faster than 23% |
| Run 7: | 5:03 | 5:09 | faster than 54% |
| Sandbag lunges: | 6:17 | 3:31 | faster than 1% |
| Run 8: | 5:09 | 5:32 | faster than 66% |
| Wall balls: | 6:14 | 4:41 | faster than 12% |
| Roxzone: | 6:01 | 6:40 | faster than 70% |
| Runs (8 km) | 38:58 | 40:59 | faster than 65% |
| Stations (8) | 31:11 | ||
| Finish | 1:16:06 | 1:14:50 | 648th of 1,175 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Javier Rosales3 races
- Levi Pentury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Oscar: faster than |
|---|---|
| Ski | 79% |
| Push | 15% |
| Pull | 22% |
| BBJ | 82% |
| Row | 38% |
| Carry | 23% |
| Lunges | 33% |
| Wall balls | 47% |
| Roxzone | 70% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oscar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oscar's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 36:17 running, 37:13 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Oscar | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:01 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 4:09 | 4:09 |
| Sled push | 4:20 | 3:29 |
| Run 3 | 4:22 | 4:25 |
| Sled pull | 6:03 | 5:01 |
| Run 4 | 4:47 | 4:25 |
| Burpee broad jump | 3:24 | 4:27 |
| Run 5 | 4:44 | 4:33 |
| Row | 4:37 | 4:31 |
| Run 6 | 4:32 | 4:24 |
| Farmers carry | 2:33 | 2:04 |
| Run 7 | 4:35 | 4:29 |
| Sandbag lunges | 5:10 | 4:40 |
| Run 8 | 5:09 | 5:00 |
| Wall balls | 7:03 | 6:57 |
| Roxzone | 6:13 | 7:02 |
| Finish | 1:19:36 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
