Athlete · Open Women · 45-49 ·

IRL

Orla O Neill

3 HYROX results over 2 seasons. Best Open Women time 1:34:44 at Berlin 2025.

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1:34:44 best Open Women time · Berlin 2025 3 Open Women races

642nd of 939 best Open Women place · Dublin 2024 among Open Women finishers there

1:40:13 latest race · Dublin 2025 5:29 slower than the best Open Women time Open Women

Farmers carry strongest segment · Berlin 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:44

Each dot is one Open Women race. From the first Open Women race to the best: 7:23 faster (1:42:07 to 1:34:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:40:13	896th of 1,197	51:48	41:37	6:52	splits SkiErg5:15Sled push2:28Sled pull5:39Burpee broad jump7:51Row5:21Farmers carry2:06Sandbag lunges5:51Wall balls7:06Run 14:08Run 26:47Run 36:52Run 47:04Run 57:21Run 67:16Run 77:23Run 85:00Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:34:44	995th of 1,373	44:01	40:58	9:50	splits SkiErg5:17Sled push3:00Sled pull5:39Burpee broad jump7:42Row5:14Farmers carry2:02Sandbag lunges6:22Wall balls5:42Run 14:31Run 25:11Run 35:24Run 45:31Run 55:28Run 65:25Run 75:22Run 87:14Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 45-49	1:42:07	642nd of 939	49:39	45:31	7:04	splits SkiErg5:14Sled push3:18Sled pull6:53Burpee broad jump9:26Row5:40Farmers carry1:58Sandbag lunges6:32Wall balls6:30Run 13:49Run 26:24Run 36:55Run 47:06Run 57:22Run 66:43Run 76:26Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 28%

Sled pull faster than 29%

Burpee broad jump faster than 21%

Row faster than 51%

Farmers carry faster than 65%

Sandbag lunges faster than 14%

Wall balls faster than 54%

Roxzone faster than 35%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 slower

Sled pull 0:37 slower

Burpee broad jump 1:25 slower

Row level

Farmers carry 0:07 faster

Sandbag lunges 1:29 slower

Wall balls 0:09 faster

Roxzone 0:39 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orla against the typical Open Women finisher

Orla1:34:44

4:315:175:113:005:245:395:317:425:285:145:252:025:226:227:145:429:50

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown