IRL Orla O'Kane
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orla O'Kane at each race, oldest on the left; lower is faster.The best was 1:24:44 at Dublin (Nov 2024); Orla O'Kane was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:32:36 |
| Dublin | Nov 2024 | Doubles Women | 1:24:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
497th of 1,556 Doubles Mixed (faster than 68%). Against the 47 who finished around 1:14:33: most time gained on the eight runs (2:54), most lost on wall balls (2:43). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 74% |
| SkiErg: | 6:04 | 4:18 | faster than 0% |
| Run 2: | 5:09 | 5:49 | faster than 77% |
| Sled push: | 1:40 | 1:55 | faster than 81% |
| Run 3: | 5:29 | 6:10 | faster than 79% |
| Sled pull: | 3:57 | 3:47 | faster than 40% |
| Run 4: | 5:26 | 6:13 | faster than 81% |
| Burpee broad jump: | 2:49 | 3:52 | faster than 90% |
| Run 5: | 5:37 | 6:21 | faster than 78% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:27 | 6:17 | faster than 83% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:26 | 6:20 | faster than 85% |
| Sandbag lunges: | 3:22 | 4:02 | faster than 80% |
| Run 8: | 3:45 | 4:22 | faster than 81% |
| Wall balls: | 7:14 | 4:53 | faster than 9% |
| Roxzone: | 4:04 | 4:39 | faster than 71% |
| Runs (8 km) | 39:27 | 45:19 | faster than 82% |
| Stations (8) | 31:29 | ||
| Finish | 1:14:56 | 1:19:42 | 497th of 1,556 · faster than 68% |
442nd of 835 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 32% |
| SkiErg: | 4:43 | 4:34 | faster than 29% |
| Run 2: | 6:46 | 6:14 | faster than 26% |
| Sled push: | 1:31 | 1:40 | faster than 73% |
| Run 3: | 6:57 | 6:37 | faster than 37% |
| Sled pull: | 4:23 | 4:02 | faster than 33% |
| Run 4: | 7:12 | 6:40 | faster than 31% |
| Burpee broad jump: | 3:41 | 4:26 | faster than 76% |
| Run 5: | 7:02 | 6:51 | faster than 43% |
| Row: | 5:19 | 5:09 | faster than 34% |
| Run 6: | 7:07 | 6:49 | faster than 39% |
| Farmers carry: | 1:57 | 1:46 | faster than 25% |
| Run 7: | 7:12 | 6:48 | faster than 37% |
| Sandbag lunges: | 3:10 | 3:35 | faster than 71% |
| Run 8: | 4:29 | 4:45 | faster than 63% |
| Wall balls: | 3:40 | 4:23 | faster than 91% |
| Roxzone: | 5:36 | 5:10 | faster than 38% |
| Runs (8 km) | 50:48 | 48:46 | faster than 40% |
| Stations (8) | 28:24 | ||
| Finish | 1:24:44 | 1:23:39 | 442nd of 835 · faster than 47% |
333rd of 496 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:36 | faster than 23% |
| SkiErg: | 4:52 | 4:43 | faster than 35% |
| Run 2: | 6:05 | 5:27 | faster than 23% |
| Sled push: | 1:45 | 1:51 | faster than 63% |
| Run 3: | 6:19 | 5:43 | faster than 25% |
| Sled pull: | 4:16 | 4:19 | faster than 52% |
| Run 4: | 6:33 | 5:46 | faster than 22% |
| Burpee broad jump: | 3:49 | 4:11 | faster than 64% |
| Run 5: | 6:24 | 5:53 | faster than 28% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 6:30 | 5:51 | faster than 23% |
| Farmers carry: | 2:05 | 1:54 | faster than 22% |
| Run 7: | 6:35 | 5:49 | faster than 21% |
| Sandbag lunges: | 4:10 | 3:49 | faster than 34% |
| Run 8: | 6:49 | 6:02 | faster than 21% |
| Wall balls: | 4:01 | 4:15 | faster than 68% |
| Roxzone: | 9:58 | 8:43 | faster than 29% |
| Runs (8 km) | 52:27 | 47:23 | faster than 24% |
| Stations (8) | 30:15 | ||
| Finish | 1:32:36 | 1:26:54 | 333rd of 496 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Orla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dublin 2024 · best of 2 | 4:49 |
| Sled push | 1:31 | Dublin 2024 · best of 2 | 1:52 |
| Sled pull | 4:16 | Madrid 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:41 | Dublin 2024 · best of 2 | 4:18 |
| Row | 5:17 | Madrid 2024 · best of 2 | 5:13 |
| Farmers carry | 1:57 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 3:40 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:48 | Dublin 2024 · best of 2 | 49:17 |
| Roxzone | 5:36 | Dublin 2024 · best of 2 | 7:46 |
How to read
Each station's best across Orla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aoife Heaney2 races
- Cian Lyons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 30% |
| Push | 73% |
| Pull | 33% |
| BBJ | 77% |
| Row | 35% |
| Carry | 25% |
| Lunges | 72% |
| Wall balls | 91% |
| Roxzone | 38% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 50:53 running, 28:25 at the stations and 5:36 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:31).Below, Typical Doubles Women: 48:39 running, 29:35 at the stations and 5:10 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:40).
See the numbers
| Part | Orla | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:08 | 3:55 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 6:46 | 6:14 |
| Sled push | 1:31 | 1:40 |
| Run 3 | 6:57 | 6:37 |
| Sled pull | 4:23 | 4:02 |
| Run 4 | 7:12 | 6:40 |
| Burpee broad jump | 3:41 | 4:26 |
| Run 5 | 7:02 | 6:51 |
| Row | 5:19 | 5:09 |
| Run 6 | 7:07 | 6:49 |
| Farmers carry | 1:57 | 1:46 |
| Run 7 | 7:12 | 6:48 |
| Sandbag lunges | 3:10 | 3:35 |
| Run 8 | 4:29 | 4:45 |
| Wall balls | 3:40 | 4:23 |
| Roxzone | 5:36 | 5:10 |
| Finish | 1:24:44 | 1:23:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
