IRL Orla Mullally
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
580th of 939 Open Women (faster than 38%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:39 | faster than 78% |
| SkiErg: | 4:54 | 5:01 | faster than 66% |
| Run 2: | 6:02 | 6:01 | faster than 49% |
| Sled push: | 2:52 | 2:39 | faster than 36% |
| Run 3: | 6:48 | 6:28 | faster than 38% |
| Sled pull: | 5:47 | 5:49 | faster than 51% |
| Run 4: | 7:00 | 6:30 | faster than 31% |
| Burpee broad jump: | 9:29 | 7:03 | faster than 18% |
| Run 5: | 6:48 | 6:45 | faster than 47% |
| Row: | 5:36 | 5:28 | faster than 38% |
| Run 6: | 6:52 | 6:37 | faster than 40% |
| Farmers carry: | 2:35 | 2:16 | faster than 29% |
| Run 7: | 6:58 | 6:33 | faster than 37% |
| Sandbag lunges: | 5:17 | 4:54 | faster than 39% |
| Run 8: | 4:58 | 4:48 | faster than 43% |
| Wall balls: | 8:03 | 6:42 | faster than 28% |
| Roxzone: | 5:27 | 5:34 | faster than 54% |
| Runs (8 km) | 48:39 | 47:31 | faster than 44% |
| Stations (8) | 44:33 | ||
| Finish | 1:38:34 | 1:33:12 | 580th of 939 · faster than 38% |
467th of 584 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 6:09 | faster than 11% |
| SkiErg: | 4:18 | 4:15 | faster than 45% |
| Run 2: | 5:37 | 5:06 | faster than 23% |
| Sled push: | 1:39 | 2:16 | faster than 96% |
| Run 3: | 5:53 | 5:20 | faster than 25% |
| Sled pull: | 4:03 | 4:00 | faster than 47% |
| Run 4: | 6:01 | 5:22 | faster than 23% |
| Burpee broad jump: | 3:53 | 3:11 | faster than 26% |
| Run 5: | 6:23 | 5:30 | faster than 17% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 6:16 | 5:24 | faster than 17% |
| Farmers carry: | 2:27 | 1:49 | faster than 2% |
| Run 7: | 6:15 | 5:27 | faster than 19% |
| Sandbag lunges: | 4:44 | 4:05 | faster than 28% |
| Run 8: | 6:18 | 5:39 | faster than 24% |
| Wall balls: | 5:25 | 4:13 | faster than 15% |
| Roxzone: | 9:57 | 7:47 | faster than 16% |
| Runs (8 km) | 49:47 | 44:01 | faster than 20% |
| Stations (8) | 31:23 | ||
| Finish | 1:31:05 | 1:21:12 | 467th of 584 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Cadhla Murray1 race
- Maisie Currams1 race
- Rebecca Mullooly1 race
- Zoë Joanne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 67% |
| Push | 36% |
| Pull | 51% |
| BBJ | 19% |
| Row | 39% |
| Carry | 29% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 55% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 faster); weakest: Burpee broad jump (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 48:43 running, 44:32 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (9:29).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Orla | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 3:39 |
| SkiErg | 4:54 | 5:01 |
| Run 2 | 6:02 | 6:01 |
| Sled push | 2:52 | 2:39 |
| Run 3 | 6:48 | 6:28 |
| Sled pull | 5:47 | 5:49 |
| Run 4 | 7:00 | 6:30 |
| Burpee broad jump | 9:29 | 7:03 |
| Run 5 | 6:48 | 6:45 |
| Row | 5:36 | 5:28 |
| Run 6 | 6:52 | 6:37 |
| Farmers carry | 2:35 | 2:16 |
| Run 7 | 6:58 | 6:33 |
| Sandbag lunges | 5:17 | 4:54 |
| Run 8 | 4:58 | 4:48 |
| Wall balls | 8:03 | 6:42 |
| Roxzone | 5:27 | 5:34 |
| Finish | 1:38:34 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
