Athlete · Open Women · 35-39 ·

IRL

Orla Besanson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:23 (Manchester 2025) · Doubles Women 1:07:46 (Dublin 2025).

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1:32:23 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

274th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:07:46 latest race · Dublin 2025 best Doubles Women time so far Doubles Women with Aine Jones

SkiErg strongest segment · Manchester 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:23Manchester 2025 · 1 race Doubles Women1:07:46Dublin 2025 · 3 races · with Aine Jones

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:46 best 1:07:46 · Dublin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025team: Aine Jones, Orla Besansonwhat the whole field did →	Doubles Women · team 35-39	1:07:46	top 4% 48/1,507	39:42	24:41	3:28	splits SkiErg4:26Sled push1:23Sled pull3:00Burpee broad jump3:07Row4:41Farmers carry1:40Sandbag lunges2:41Wall balls3:43Run 13:03Run 25:05Run 35:35Run 45:30Run 55:39Run 65:33Run 75:37Run 83:41Full report for this race →
Barcelona 2025 25 Apr 2025team: Megan Murphy, Orla Besansonwhat the whole field did →	Doubles Women · team 30-39	1:11:25	top 8% 64/897	40:21	25:40	5:29	splits SkiErg4:18Sled push1:40Sled pull3:35Burpee broad jump3:11Row4:39Farmers carry1:37Sandbag lunges3:14Wall balls3:26Run 14:28Run 24:45Run 35:03Run 45:01Run 54:59Run 65:24Run 75:20Run 85:24Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 35-39	1:32:23	274th of 539	44:03	41:58	6:21	splits SkiErg4:50Sled push3:09Sled pull7:16Burpee broad jump6:19Row5:08Farmers carry2:26Sandbag lunges5:54Wall balls6:56Run 13:45Run 25:19Run 35:23Run 45:46Run 55:48Run 66:00Run 76:05Run 85:58Full report for this race →
Dublin 2024 16 Nov 2024team: Megan Murphy, Orla Besansonwhat the whole field did →	Doubles Women · team 30-39	1:09:49	top 6% 45/835	41:47	24:02	4:05	splits SkiErg4:17Sled push1:22Sled pull3:01Burpee broad jump3:03Row4:45Farmers carry1:20Sandbag lunges2:45Wall balls3:29Run 13:15Run 25:17Run 35:27Run 45:42Run 56:06Run 65:52Run 76:16Run 83:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 53%

Row faster than 68%

Farmers carry faster than 32%

Sandbag lunges faster than 27%

Wall balls faster than 38%

Roxzone faster than 71%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:33 slower

Sled pull 1:55 slower

Burpee broad jump 0:08 faster

Row 0:09 faster

Farmers carry 0:13 slower

Sandbag lunges 0:52 slower

Wall balls 0:40 slower

Roxzone 0:52 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orla against the typical Open Women finisher

Orla1:32:23

3:454:505:193:095:237:165:466:195:485:086:002:266:055:545:586:566:21

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:55 against the typical Open Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown