Athlete · Open Women · 50-54 ·

GBR

Ophelia Kingham-Head

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:06 (London 2025) · Doubles Women 1:20:28 (London 2024).

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1:41:06 Open Women time · London 2025 also raced Doubles Women: each has its own best below

980th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:23:13 latest race · London Olympia 2026 2:45 slower than the best Doubles Women time Doubles Women with Arlene Penfold

Sandbag lunges strongest segment · London 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:06London 2025 · 1 race Doubles Women1:20:28London 2024 · 2 races · with Arlene Penfold

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Arlene Penfold, Ophelia Kingham-Headwhat the whole field did →	Doubles Women · team 50-54	1:23:13	top 43% 892/2,102	43:21	34:22	5:35	splits SkiErg5:03Sled push2:03Sled pull4:44Burpee broad jump5:02Row5:26Farmers carry1:54Sandbag lunges3:49Wall balls6:21Run 15:15Run 24:53Run 34:58Run 45:10Run 55:22Run 65:09Run 75:18Run 87:20Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 50-54	1:41:06	980th of 1,368	56:06	39:27	5:37	splits SkiErg5:38Sled push2:51Sled pull6:02Burpee broad jump5:44Row6:03Farmers carry2:14Sandbag lunges4:30Wall balls6:25Run 15:20Run 27:10Run 37:20Run 47:17Run 57:35Run 67:26Run 77:19Run 86:43Full report for this race →
London 2024 29 Nov 2024team: Arlene Penfold, Ophelia Kingham-Headwhat the whole field did →	Doubles Women · team 50-59	1:20:28	top 36% 593/1,668	40:04	33:30	6:57	splits SkiErg4:49Sled push1:48Sled pull4:49Burpee broad jump5:44Row5:28Farmers carry1:38Sandbag lunges3:42Wall balls5:32Run 16:33Run 24:37Run 34:37Run 44:43Run 54:48Run 64:47Run 74:54Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Opheliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 42%

Sled pull faster than 29%

Burpee broad jump faster than 70%

Row faster than 10%

Farmers carry faster than 60%

Sandbag lunges faster than 70%

Wall balls faster than 58%

Roxzone faster than 63%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:07 slower

Sled pull 0:46 slower

Burpee broad jump 0:46 faster

Row 0:41 slower

Farmers carry 0:07 faster

Sandbag lunges 0:36 faster

Wall balls 0:24 faster

Roxzone 0:26 faster

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ophelia against the typical Open Women finisher

Ophelia1:41:06

5:205:387:102:517:206:027:175:447:356:037:262:147:194:306:436:255:37

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:46 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown