HKG Onless Lam
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:21 (Hong Kong 2025) · Doubles Mixed 1:20:22 (Hong Kong 2026) · Pro Doubles Men 1:18:00 (Bangkok 2025) · Doubles Men 1:14:12 (Hong Kong 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Cho Ki Leung, Onless Lamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:22 | top 22% 324/1,516 | 39:55* | 29:46* | 10:45 | splitsSkiErg4:36Sled push2:13Sled pull4:15Burpee broad jump2:28Row5:24Farmers carry1:59Sandbag lunges3:55Wall balls4:56Run 14:18Run 24:48Run 34:59Run 44:52Run 54:54Run 64:53Run 74:53Run 86:22Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 50-54 | 1:30:21 | top 34% 393/1,188 | 41:05 | 41:45 | 7:31 | splitsSkiErg4:58Sled push3:48Sled pull6:15Burpee broad jump4:41Row5:21Farmers carry3:46Sandbag lunges6:16Wall balls6:40Run 13:14Run 25:00Run 35:24Run 45:21Run 55:39Run 65:20Run 75:29Run 85:38Full report for this race → |
| Bangkok 2025 24 May 2025team: Jerry Ng, Onless Lamwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:18:00 | top 42% 82/197 | 39:35 | 31:20 | 7:10 | splitsSkiErg4:24Sled push2:22Sled pull6:25Burpee broad jump2:37Row4:55Farmers carry1:51Sandbag lunges4:27Wall balls4:19Run 14:58Run 24:47Run 35:04Run 44:57Run 55:01Run 64:48Run 75:14Run 84:50Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jerry Ng, Onless Lamwhat the whole field did → | Doubles Men · team 40-49 | 1:14:12 | top 25% 133/544 | 41:22 | 27:37 | 5:19 | splitsSkiErg4:11Sled push1:34Sled pull4:09Burpee broad jump2:56Row4:33Farmers carry1:55Sandbag lunges3:56Wall balls4:23Run 15:16Run 24:53Run 35:09Run 45:06Run 55:16Run 65:03Run 75:35Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Onless against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:18 against the typical Open Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
