USA Omar Baig
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:48:44 (Chicago 2025) · Open Men 1:25:10 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:48:44 | 250th of 268 | 45:18 | 57:12 | 6:19 | splitsSkiErg4:56Sled push4:48Sled pull7:38Burpee broad jump7:05Row5:24Farmers carry5:41Sandbag lunges7:12Wall balls14:28Run 13:58Run 25:23Run 35:21Run 45:46Run 55:54Run 65:41Run 75:51Run 87:28Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 50-54 | 1:25:10 | top 37% 452/1,248 | 36:39 | 41:08 | 7:23 | splitsSkiErg4:52Sled push3:34Sled pull4:43Burpee broad jump5:40Row5:16Farmers carry2:01Sandbag lunges6:01Wall balls9:01Run 12:55Run 24:26Run 34:37Run 44:39Run 54:55Run 64:46Run 74:50Run 85:31Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 50-54 | 1:33:10 | 573rd of 972 | 42:35 | 44:18 | 6:21 | splitsSkiErg5:02Sled push4:16Sled pull5:05Burpee broad jump5:36Row5:29Farmers carry2:12Sandbag lunges5:52Wall balls10:46Run 13:23Run 24:30Run 34:46Run 49:26Run 55:13Run 65:02Run 74:55Run 85:23Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 50-54 | 2:11:32 | 219th of 224 | 58:54 | 59:52 | 12:49 | splitsSkiErg5:01Sled push4:57Sled pull9:36Burpee broad jump7:36Row5:51Farmers carry4:06Sandbag lunges8:03Wall balls14:42Run 15:12Run 24:45Run 35:06Run 45:27Run 56:01Run 65:47Run 75:59Run 820:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chicago 2025, against 268 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:58 against the typical Pro Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
