USA Omar Baig
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Baig at each race, oldest on the left; lower is faster.The best was 1:25:10 at Atlanta (Apr 2025); Omar Baig was 7:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:33:10 |
| Atlanta | Apr 2025 | Open Men | 1:25:10 |
| tampa | Oct 2026 | Open Men | 1:40:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:00 faster (1:33:10 to 1:25:10).
This line shows the finish time of Omar Baig at each race, oldest on the left; lower is faster.The best was 1:48:44 at Chicago (Nov 2025); Omar Baig was 22:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 2:11:32 |
| Chicago | Nov 2025 | Pro Men | 1:48:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
1,275th of 2,092 Open Men (faster than 39%). Against the 63 who finished around 1:40:00: most time gained on the eight runs (3:46), most lost on wall balls (3:16). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 52% |
| SkiErg: | 4:58 | 4:43 | faster than 36% |
| Run 2: | 5:06 | 5:16 | faster than 56% |
| Sled push: | 4:53 | 3:01 | faster than 2% |
| Run 3: | 5:27 | 5:50 | faster than 61% |
| Sled pull: | 5:39 | 5:08 | faster than 37% |
| Run 4: | 5:28 | 5:44 | faster than 58% |
| Burpee broad jump: | 6:32 | 6:04 | faster than 41% |
| Run 5: | 5:48 | 5:52 | faster than 52% |
| Row: | 5:26 | 5:02 | faster than 32% |
| Run 6: | 5:25 | 5:41 | faster than 59% |
| Farmers carry: | 2:18 | 2:16 | faster than 47% |
| Run 7: | 5:43 | 5:40 | faster than 47% |
| Sandbag lunges: | 3:53 | 5:36 | faster than 90% |
| Run 8: | 6:09 | 5:58 | faster than 44% |
| Wall balls: | 11:34 | 7:36 | faster than 13% |
| Roxzone: | 11:24 | 8:11 | faster than 14% |
| Runs (8 km) | 44:05 | 45:09 | faster than 54% |
| Stations (8) | 45:13 | ||
| Finish | 1:40:36 | 1:33:57 | 1275th of 2,092 · faster than 39% |
250th of 268 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:15 | faster than 13% |
| SkiErg: | 4:56 | 4:09 | faster than 2% |
| Run 2: | 5:23 | 4:30 | faster than 13% |
| Sled push: | 4:48 | 3:06 | faster than 4% |
| Run 3: | 5:21 | 4:53 | faster than 28% |
| Sled pull: | 7:38 | 5:24 | faster than 14% |
| Run 4: | 5:46 | 4:59 | faster than 19% |
| Burpee broad jump: | 7:05 | 4:30 | faster than 8% |
| Run 5: | 5:54 | 5:00 | faster than 19% |
| Row: | 5:24 | 4:28 | faster than 4% |
| Run 6: | 5:41 | 4:54 | faster than 22% |
| Farmers carry: | 5:41 | 2:00 | faster than 0% |
| Run 7: | 5:51 | 4:56 | faster than 20% |
| Sandbag lunges: | 7:12 | 4:42 | faster than 8% |
| Run 8: | 7:28 | 5:40 | faster than 13% |
| Wall balls: | 14:28 | 6:30 | faster than 1% |
| Roxzone: | 6:19 | 5:18 | faster than 32% |
| Runs (8 km) | 45:18 | 38:06 | faster than 19% |
| Stations (8) | 57:12 | ||
| Finish | 1:48:44 | 1:18:27 | 250th of 268 · faster than 6% |
452nd of 1,248 Open Men (faster than 63%). Against the 37 who finished around 1:24:42: most time gained on the eight runs (2:38), most lost on wall balls (2:43). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 65% |
| SkiErg: | 4:52 | 4:33 | faster than 23% |
| Run 2: | 4:26 | 5:00 | faster than 78% |
| Sled push: | 3:34 | 3:02 | faster than 25% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 4:43 | 5:31 | faster than 72% |
| Run 4: | 4:39 | 5:24 | faster than 82% |
| Burpee broad jump: | 5:40 | 5:50 | faster than 53% |
| Run 5: | 4:55 | 5:36 | faster than 77% |
| Row: | 5:16 | 4:56 | faster than 27% |
| Run 6: | 4:46 | 5:32 | faster than 80% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 4:50 | 5:29 | faster than 78% |
| Sandbag lunges: | 6:01 | 5:41 | faster than 41% |
| Run 8: | 5:31 | 6:25 | faster than 77% |
| Wall balls: | 9:01 | 6:54 | faster than 24% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 36:39 | 42:16 | faster than 80% |
| Stations (8) | 41:08 | ||
| Finish | 1:25:10 | 1:30:59 | 452nd of 1,248 · faster than 63% |
573rd of 972 Open Men (faster than 41%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 63% |
| SkiErg: | 5:02 | 4:36 | faster than 15% |
| Run 2: | 4:30 | 4:50 | faster than 71% |
| Sled push: | 4:16 | 3:06 | faster than 12% |
| Run 3: | 4:46 | 5:19 | faster than 77% |
| Sled pull: | 5:05 | 5:55 | faster than 70% |
| Run 4: | 9:26 | 5:21 | faster than 1% |
| Burpee broad jump: | 5:36 | 5:45 | faster than 52% |
| Run 5: | 5:13 | 5:37 | faster than 66% |
| Row: | 5:29 | 5:01 | faster than 19% |
| Run 6: | 5:02 | 5:22 | faster than 65% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 4:55 | 5:21 | faster than 71% |
| Sandbag lunges: | 5:52 | 5:14 | faster than 34% |
| Run 8: | 5:23 | 5:47 | faster than 64% |
| Wall balls: | 10:46 | 7:11 | faster than 14% |
| Roxzone: | 6:21 | 7:50 | faster than 78% |
| Runs (8 km) | 42:35 | 41:28 | faster than 43% |
| Stations (8) | 44:18 | ||
| Finish | 1:33:10 | 1:29:07 | 573rd of 972 · faster than 41% |
219th of 224 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:37 | faster than 21% |
| SkiErg: | 5:01 | 4:13 | faster than 2% |
| Run 2: | 4:45 | 4:12 | faster than 20% |
| Sled push: | 4:57 | 3:38 | faster than 13% |
| Run 3: | 5:06 | 4:35 | faster than 27% |
| Sled pull: | 9:36 | 6:14 | faster than 11% |
| Run 4: | 5:27 | 4:38 | faster than 17% |
| Burpee broad jump: | 7:36 | 4:26 | faster than 3% |
| Run 5: | 6:01 | 4:43 | faster than 13% |
| Row: | 5:51 | 4:43 | faster than 2% |
| Run 6: | 5:47 | 4:38 | faster than 14% |
| Farmers carry: | 4:06 | 2:08 | faster than 2% |
| Run 7: | 5:59 | 4:42 | faster than 11% |
| Sandbag lunges: | 8:03 | 4:56 | faster than 2% |
| Run 8: | 20:39 | 5:37 | faster than 0% |
| Wall balls: | 14:42 | 6:14 | faster than 0% |
| Roxzone: | 12:49 | 7:12 | faster than 3% |
| Runs (8 km) | 58:54 | 37:53 | faster than 3% |
| Stations (8) | 59:52 | ||
| Finish | 2:11:32 | 1:22:07 | 219th of 224 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Atlanta 2025 · best of 3 | 4:34 |
| Sled push | 3:34 | Atlanta 2025 · best of 3 | 3:04 |
| Sled pull | 4:43 | Atlanta 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:36 | Miami Beach 2025 · best of 3 | 5:38 |
| Row | 5:16 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Atlanta 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | tampa Tamp · best of 3 | 5:20 |
| Wall balls | 9:01 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:39 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 6:21 | Miami Beach 2025 · best of 2 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 24% |
| Push | 25% |
| Pull | 73% |
| BBJ | 54% |
| Row | 28% |
| Carry | 66% |
| Lunges | 42% |
| Wall balls | 24% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 36:40 running, 41:10 at the stations and 7:23 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:06 |
| SkiErg | 4:52 | 4:33 |
| Run 2 | 4:26 | 5:00 |
| Sled push | 3:34 | 3:02 |
| Run 3 | 4:37 | 5:21 |
| Sled pull | 4:43 | 5:31 |
| Run 4 | 4:39 | 5:24 |
| Burpee broad jump | 5:40 | 5:50 |
| Run 5 | 4:55 | 5:36 |
| Row | 5:16 | 4:56 |
| Run 6 | 4:46 | 5:32 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 6:01 | 5:41 |
| Run 8 | 5:31 | 6:25 |
| Wall balls | 9:01 | 6:54 |
| Roxzone | 7:23 | 8:49 |
| Finish | 1:25:10 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
