NED Omar Abdellaoui
6 HYROX results over 2 seasons. Best Open Men time 1:19:29 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:48 faster (1:21:17 to 1:19:29).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 50-54 | 1:31:30 | 1287th of 2,058 | 41:22 | 40:45 | 9:28 | splitsSkiErg4:58Sled push3:26Sled pull5:32Burpee broad jump6:46Row5:30Farmers carry2:35Sandbag lunges5:26Wall balls6:32Run 13:39Run 25:01Run 35:19Run 45:20Run 55:28Run 65:15Run 75:21Run 86:02Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 50-54 | 1:22:47 | top 43% 655/1,541 | 37:31 | 36:37 | 8:43 | splitsSkiErg4:36Sled push3:13Sled pull4:48Burpee broad jump4:57Row5:12Farmers carry2:35Sandbag lunges5:00Wall balls6:16Run 14:14Run 24:24Run 34:36Run 44:43Run 54:50Run 64:35Run 74:52Run 85:21Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 50-54 | 1:24:53 | top 47% 768/1,638 | 37:06 | 36:13 | 11:34 | splitsSkiErg4:42Sled push3:11Sled pull4:40Burpee broad jump4:55Row5:09Farmers carry2:46Sandbag lunges4:56Wall balls5:54Run 15:52Run 24:06Run 34:15Run 44:28Run 54:27Run 64:24Run 74:24Run 85:10Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 50-54 | 1:19:29 | top 30% 719/2,469 | 40:06 | 32:50 | 6:39 | splitsSkiErg4:36Sled push3:06Sled pull3:52Burpee broad jump4:23Row5:03Farmers carry2:33Sandbag lunges4:15Wall balls5:02Run 14:52Run 24:37Run 34:50Run 45:01Run 55:24Run 65:03Run 75:04Run 85:19Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:19:54 | top 37% 541/1,476 | 38:27* | 34:21* | 8:10 | splitsSkiErg4:24Sled push2:35Sled pull3:54Burpee broad jump5:15Row5:05Farmers carry2:47Sandbag lunges4:44Wall balls5:37Run 15:59Run 23:48Run 34:40Run 44:41Run 5—Run 64:47Run 74:49Run 84:42Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 50-54 | 1:21:17 | top 37% 798/2,198 | 39:38 | 35:22 | 6:22 | splitsSkiErg4:30Sled push3:06Sled pull4:49Burpee broad jump5:47Row5:07Farmers carry2:27Sandbag lunges4:23Wall balls5:13Run 13:23Run 25:06Run 35:02Run 45:06Run 55:22Run 65:01Run 75:00Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
