NED Omar Abdellaoui
6 HYROX races over 2 seasons. Best Open Men time: 1:19:29 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Abdellaoui at each race, oldest on the left; lower is faster.The best was 1:19:29 at Rotterdam (Feb 2025); Omar Abdellaoui was 10:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:21:17 |
| Maastricht | Feb 2025 | Open Men | 1:19:54 |
| Rotterdam | Feb 2025 | Open Men | 1:19:29 |
| Mechelen | Apr 2025 | Open Men | 1:24:53 |
| Heerenveen | May 2025 | Open Men | 1:22:47 |
| Maastricht | Sep 2026 | Open Men | 1:31:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:48 faster (1:21:17 to 1:19:29).
6 results at 6 races
1,287th of 2,058 Open Men (faster than 37%). Against the 62 who finished around 1:32:38: most time gained on the eight runs (1:51), most lost on the roxzone (1:10). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:58 | 4:29 | faster than 8% |
| Run 2: | 5:01 | 4:53 | faster than 43% |
| Sled push: | 3:26 | 2:57 | faster than 22% |
| Run 3: | 5:19 | 5:14 | faster than 45% |
| Sled pull: | 5:32 | 4:38 | faster than 23% |
| Run 4: | 5:20 | 5:13 | faster than 45% |
| Burpee broad jump: | 6:46 | 5:42 | faster than 29% |
| Run 5: | 5:28 | 5:20 | faster than 44% |
| Row: | 5:30 | 4:54 | faster than 12% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 2:35 | 2:12 | faster than 28% |
| Run 7: | 5:21 | 5:14 | faster than 45% |
| Sandbag lunges: | 5:26 | 5:10 | faster than 42% |
| Run 8: | 6:02 | 5:51 | faster than 45% |
| Wall balls: | 6:32 | 6:54 | faster than 56% |
| Roxzone: | 9:28 | 7:40 | faster than 22% |
| Runs (8 km) | 41:22 | 40:54 | faster than 47% |
| Stations (8) | 40:45 | ||
| Finish | 1:31:30 | 1:26:02 | 1287th of 2,058 · faster than 37% |
655th of 1,541 Open Men (faster than 57%). Against the 48 who finished around 1:23:47: most time gained on the eight runs (1:45), most lost on the roxzone (0:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 65% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 4:24 | 4:39 | faster than 65% |
| Sled push: | 3:13 | 2:46 | faster than 22% |
| Run 3: | 4:36 | 4:58 | faster than 70% |
| Sled pull: | 4:48 | 4:48 | faster than 50% |
| Run 4: | 4:43 | 5:00 | faster than 66% |
| Burpee broad jump: | 4:57 | 5:43 | faster than 71% |
| Run 5: | 4:50 | 5:11 | faster than 69% |
| Row: | 5:12 | 4:48 | faster than 18% |
| Run 6: | 4:35 | 5:02 | faster than 75% |
| Farmers carry: | 2:35 | 2:06 | faster than 20% |
| Run 7: | 4:52 | 5:04 | faster than 60% |
| Sandbag lunges: | 5:00 | 5:09 | faster than 55% |
| Run 8: | 5:21 | 5:47 | faster than 65% |
| Wall balls: | 6:16 | 6:25 | faster than 52% |
| Roxzone: | 8:43 | 8:10 | faster than 39% |
| Runs (8 km) | 37:31 | 40:18 | faster than 69% |
| Stations (8) | 36:37 | ||
| Finish | 1:22:47 | 1:25:19 | 655th of 1,541 · faster than 57% |
770th of 1,638 Open Men (faster than 53%). Against the 51 who finished around 1:24:05: most time gained on the eight runs (0:42), most lost on sled push (0:36). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:11 | faster than 63% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 4:06 | 4:14 | faster than 58% |
| Sled push: | 3:11 | 2:33 | faster than 16% |
| Run 3: | 4:15 | 4:35 | faster than 69% |
| Sled pull: | 4:40 | 5:05 | faster than 63% |
| Run 4: | 4:28 | 4:38 | faster than 58% |
| Burpee broad jump: | 4:55 | 5:45 | faster than 70% |
| Run 5: | 4:27 | 4:39 | faster than 61% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 4:24 | 4:36 | faster than 62% |
| Farmers carry: | 2:46 | 2:10 | faster than 19% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 4:56 | 5:14 | faster than 59% |
| Run 8: | 5:10 | 5:13 | faster than 52% |
| Wall balls: | 5:54 | 6:13 | faster than 58% |
| Roxzone †: | 11:34 | ||
| Runs (8 km) | 37:06 | 39:00 | faster than 62% |
| Stations (8) | 36:13 | ||
| Finish | 1:24:53 | 1:26:09 | 770th of 1,638 · faster than 53% |
719th of 2,469 Open Men (faster than 70%). Against the 75 who finished around 1:19:50: most time gained on burpee broad jump (0:45), most lost on farmers carry (0:35). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 63% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 4:37 | 4:54 | faster than 66% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:50 | 5:15 | faster than 73% |
| Sled pull: | 3:52 | 5:06 | faster than 90% |
| Run 4: | 5:01 | 5:17 | faster than 64% |
| Burpee broad jump: | 4:23 | 5:45 | faster than 85% |
| Run 5: | 5:24 | 5:31 | faster than 55% |
| Row: | 5:03 | 4:45 | faster than 21% |
| Run 6: | 5:03 | 5:19 | faster than 63% |
| Farmers carry: | 2:33 | 2:07 | faster than 20% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 78% |
| Run 8: | 5:19 | 5:59 | faster than 76% |
| Wall balls: | 5:02 | 5:58 | faster than 75% |
| Roxzone: | 6:39 | 6:51 | faster than 54% |
| Runs (8 km) | 40:06 | 43:09 | faster than 68% |
| Stations (8) | 32:50 | ||
| Finish | 1:19:29 | 1:26:37 | 719th of 2,469 · faster than 70% |
541st of 1,476 Open Men (faster than 63%). Against the 44 who finished around 1:19:23: most time gained on sled pull (0:09), most lost on the roxzone (2:06).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:33 | faster than 74% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 3:48 | 4:38 | faster than 91% |
| Sled push: | 2:35 | 2:38 | faster than 54% |
| Run 3: | 4:40 | 4:52 | faster than 60% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 4:41 | 4:54 | faster than 62% |
| Burpee broad jump: | 5:15 | 5:32 | faster than 57% |
| Run 5: | — | ||
| Row: | 5:05 | 4:45 | faster than 21% |
| Run 6: | 4:47 | 4:57 | faster than 58% |
| Farmers carry: | 2:47 | 1:58 | faster than 7% |
| Run 7: | 4:49 | 4:56 | faster than 56% |
| Sandbag lunges: | 4:44 | 4:57 | faster than 56% |
| Run 8: | 4:42 | 5:09 | faster than 71% |
| Wall balls: | 5:37 | 5:53 | faster than 56% |
| Roxzone: | 8:10 | 7:01 | faster than 30% |
| Runs (8 km) | 38:27 | 36:08 | faster than 34% |
| Stations (8) | 34:21 | ||
| Finish | 1:19:54 | 1:24:18 | 541st of 1,476 · faster than 63% |
799th of 2,198 Open Men (faster than 63%). Against the 68 who finished around 1:20:46: most time gained on the eight runs (2:09), most lost on sled push (0:53). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:44 | faster than 75% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 5:06 | 5:17 | faster than 58% |
| Sled push: | 3:06 | 2:23 | faster than 10% |
| Run 3: | 5:02 | 5:36 | faster than 77% |
| Sled pull: | 4:49 | 4:22 | faster than 31% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 5:47 | 5:37 | faster than 45% |
| Run 5: | 5:22 | 5:50 | faster than 70% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 5:01 | 5:40 | faster than 80% |
| Farmers carry: | 2:27 | 1:58 | faster than 15% |
| Run 7: | 5:00 | 5:41 | faster than 80% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 69% |
| Run 8: | 5:42 | 6:27 | faster than 74% |
| Wall balls: | 5:13 | 6:16 | faster than 75% |
| Roxzone: | 6:22 | 6:17 | faster than 48% |
| Runs (8 km) | 39:38 | 44:23 | faster than 77% |
| Stations (8) | 35:22 | ||
| Finish | 1:21:17 | 1:26:09 | 799th of 2,198 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2025 · best of 6 | 4:34 |
| Sled push | 2:35 | Maastricht 2025 · best of 6 | 3:04 |
| Sled pull | 3:52 | Rotterdam 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:23 | Rotterdam 2025 · best of 6 | 5:38 |
| Row | 5:03 | Rotterdam 2025 · best of 6 | 4:53 |
| Farmers carry | 2:27 | Amsterdam 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:15 | Rotterdam 2025 · best of 6 | 5:20 |
| Wall balls | 5:02 | Rotterdam 2025 · best of 6 | 7:03 |
| Runs (8 km) | 37:06 | Mechelen 2025 · best of 6 | 41:47 |
| Roxzone | 6:22 | Amsterdam 2024 · best of 5 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 28% |
| Push | 31% |
| Pull | 91% |
| BBJ | 85% |
| Row | 21% |
| Carry | 20% |
| Lunges | 79% |
| Wall balls | 76% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 40:11 running, 32:50 at the stations and 6:39 in the roxzone; the longest station was the row (5:03).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:09 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 4:37 | 4:54 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 4:50 | 5:15 |
| Sled pull | 3:52 | 5:06 |
| Run 4 | 5:01 | 5:17 |
| Burpee broad jump | 4:23 | 5:45 |
| Run 5 | 5:24 | 5:31 |
| Row | 5:03 | 4:45 |
| Run 6 | 5:03 | 5:19 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 5:04 | 5:18 |
| Sandbag lunges | 4:15 | 5:05 |
| Run 8 | 5:19 | 5:59 |
| Wall balls | 5:02 | 5:58 |
| Roxzone | 6:39 | 6:51 |
| Finish | 1:19:29 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
