Athlete · Open Men · 40-44 ·

GBR

Ollie Rose

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:59 (Birmingham 2025) · Doubles Men 1:13:49 (Málaga 2025).

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1:18:59 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Birmingham 2025 1340th of 3,945 Open Men finishers there

1:18:59 latest race · Birmingham 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Birmingham 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:59Birmingham 2025 · 2 races Doubles Men1:13:49Málaga 2025 · 1 race · with Steve Plant

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:18:59	top 34% 1340/3,945	36:37	35:53	6:33	splits SkiErg4:25Sled push2:47Sled pull4:34Burpee broad jump5:56Row4:39Farmers carry2:16Sandbag lunges4:25Wall balls6:51Run 14:49Run 24:03Run 34:37Run 44:39Run 54:57Run 64:29Run 74:32Run 84:35Full report for this race →
Málaga 2025 21 Mar 2025team: Ollie Rose, Steve Plantwhat the whole field did →	Doubles Men · team 30-39	1:13:49	627th of 1,076	40:47	27:02	6:03	splits SkiErg4:15Sled push1:50Sled pull2:47Burpee broad jump3:34Row4:39Farmers carry2:51Sandbag lunges3:15Wall balls3:51Run 14:45Run 24:42Run 34:46Run 45:08Run 55:23Run 65:25Run 75:16Run 85:26Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:20:15	top 36% 821/2,324	37:40	35:33	7:06	splits SkiErg4:17Sled push3:08Sled pull5:20Burpee broad jump6:46Row4:43Farmers carry2:10Sandbag lunges4:31Wall balls4:38Run 15:22Run 24:10Run 34:36Run 44:47Run 54:51Run 64:37Run 74:26Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ollieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 72%

Sled pull faster than 67%

Burpee broad jump faster than 43%

Row faster than 67%

Farmers carry faster than 42%

Sandbag lunges faster than 74%

Wall balls faster than 58%

Roxzone faster than 52%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:28 faster

Sled pull 0:28 faster

Burpee broad jump 0:20 slower

Row 0:10 faster

Farmers carry 0:07 slower

Sandbag lunges 0:47 faster

Wall balls 0:24 faster

Roxzone 0:07 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ollie against the typical Open Men finisher

Ollie1:18:59

4:494:254:032:474:374:344:395:564:574:394:292:164:324:254:356:516:33

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown